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  6. Agave nectar vs. Chicken meat

Agave nectar vs. Chicken meat — In-Depth Nutrition Comparison

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Differences between agave nectar and chicken meat

  • Agave nectar has more vitamin C and vitamin K, while chicken meat has more vitamin B3, selenium, phosphorus, zinc, iron, and vitamin B6.
  • Chicken meat's daily need coverage for vitamin B3 is 49% higher.
  • Chicken meat has a lower glycemic index. The glycemic index of chicken meat is 0, while the glycemic index of agave nectar is 13.

The food types used in this comparison are Sweetener, syrup, agave and Chicken, broilers or fryers, meat, and skin, cooked, roasted.

Infographic

Agave nectar vs Chicken meat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 0.3% 0.35% 3.4% 3% 0.27% 0.43% 0.52% 0.65% 9.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 4.5% 20% 47% 22% 53% 78% 11% 2.6% 130%
Contains less SodiumSodium -95.1%
Contains more MagnesiumMagnesium +2200%
Contains more CalciumCalcium +1400%
Contains more PotassiumPotassium +5475%
Contains more IronIron +1300%
Contains more CopperCopper +633.3%
Contains more ZincZinc +19300%
Contains more PhosphorusPhosphorus +18100%
Contains more ManganeseManganese +300%
Contains more SeleniumSelenium +1305.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 57% 2.7% 20% 0% 31% 38% 13% 0% 54% 0% 56% 23% 7.3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 16% 5.4% 0% 16% 39% 159% 62% 92% 38% 6% 3.8% 36%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +263%
Contains more Vitamin B1Vitamin B1 +93.7%
Contains more Vitamin KVitamin K +837.5%
Contains more FolateFolate +500%
Contains more Vitamin AVitamin A +500%
Contains more Vitamin B3Vitamin B3 +1131.8%
Contains more Vitamin B6Vitamin B6 +70.9%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +395.5%
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.168mg

All nutrients comparison - raw data values

Nutrient Agave nectar Chicken meat DV% diff.
Fructose 55.6g 70%
Protein 0.09g 27.3g 54%
Vitamin B3 0.689mg 8.487mg 49%
Selenium 1.7µg 23.9µg 40%
Cholesterol 0mg 88mg 29%
Phosphorus 1mg 182mg 26%
Carbs 76.37g 0g 25%
Vitamin B5 1.03mg 21%
Polyunsaturated fat 0g 2.97g 20%
Fats 0.45g 13.6g 20%
Vitamin C 17mg 0mg 19%
Zinc 0.01mg 1.94mg 18%
Vitamin K 22.5µg 2.4µg 17%
Saturated fat 0g 3.79g 17%
Iron 0.09mg 1.26mg 15%
Monounsaturated fat 0g 5.34g 13%
Vitamin B12 0µg 0.3µg 13%
Vitamin B6 0.234mg 0.4mg 13%
Choline 13.3mg 65.9mg 10%
Potassium 4mg 223mg 6%
Copper 0.009mg 0.066mg 6%
Folate 30µg 5µg 6%
Magnesium 1mg 23mg 5%
Vitamin E 0.98mg 0.27mg 5%
Vitamin B1 0.122mg 0.063mg 5%
Calories 310kcal 239kcal 4%
Vitamin A 8µg 48µg 4%
Sodium 4mg 82mg 3%
Manganese 0.005mg 0.02mg 1%
Fiber 0.2g 0g 1%
Calcium 1mg 15mg 1%
Net carbs 76.17g 0g N/A
Vitamin D 0IU 2IU 0%
Sugar 68.03g 0g N/A
Vitamin B2 0.165mg 0.168mg 0%
Tryptophan 0.305mg 0%
Threonine 1.128mg 0%
Isoleucine 1.362mg 0%
Leucine 1.986mg 0%
Lysine 2.223mg 0%
Methionine 0.726mg 0%
Phenylalanine 1.061mg 0%
Valine 1.325mg 0%
Histidine 0.802mg 0%
Omega-3 - EPA 0g 0.01g N/A
Omega-3 - DHA 0g 0.04g N/A
Omega-3 - DPA 0g 0.02g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
76% 23%
Protein: 0.09 g
Fats: 0.45 g
Carbs: 76.37 g
Water: 22.94 g
Other: 0.15 g
27% 14% 59%
Protein: 27.3 g
Fats: 13.6 g
Carbs: 0 g
Water: 59.45 g
Other: 0 g
Contains more CarbsCarbs +∞%
Contains more OtherOther +-142.9%
Contains more ProteinProtein +30233.3%
Contains more FatsFats +2922.2%
Contains more WaterWater +159.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Agave nectar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170277/nutrients
  2. Chicken meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171450/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.