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Agave nectar vs. Chinese cuisine — In-Depth Nutrition Comparison

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A recap on the differences between agave nectar and chinese cuisine

  • Agave nectar has more vitamin B2 and vitamin B1; however, chinese cuisine is higher in vitamin K, vitamin A, vitamin B12, zinc, iron, phosphorus, and selenium.
  • Chinese cuisine covers your daily vitamin K needs 24% more than agave nectar.
  • Chinese cuisine contains 4 times less vitamin B1 than agave nectar. Agave nectar contains 0.122mg of vitamin B1, while chinese cuisine contains 0.033mg.
  • Agave nectar has less sodium.
  • The glycemic index of chinese cuisine is higher.

Food varieties used in this article are Sweetener, syrup, agave and Restaurant, Chinese, beef, and vegetables.

Infographic

Agave nectar vs Chinese cuisine infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 0.3% 0.35% 3.4% 3% 0.27% 0.43% 0.52% 0.65% 9.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 6.6% 18% 42% 16% 41% 33% 53% 19% 37%
Contains less SodiumSodium -99%
Contains more MagnesiumMagnesium +1400%
Contains more CalciumCalcium +2100%
Contains more PotassiumPotassium +5000%
Contains more IronIron +1133.3%
Contains more CopperCopper +444.4%
Contains more ZincZinc +14900%
Contains more PhosphorusPhosphorus +7500%
Contains more ManganeseManganese +2840%
Contains more SeleniumSelenium +294.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 57% 2.7% 20% 0% 31% 38% 13% 0% 54% 0% 56% 23% 7.3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 39% 21% 16% 1.5% 8.3% 13% 25% 27% 37% 60% 128% 34% 19%
Contains more Vitamin CVitamin C +46.6%
Contains more Vitamin EVitamin E +19.5%
Contains more Vitamin B1Vitamin B1 +269.7%
Contains more Vitamin B2Vitamin B2 +200%
Contains more Vitamin B6Vitamin B6 +45.3%
Contains more Vitamin AVitamin A +687.5%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B3Vitamin B3 +91.6%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +128%
Contains more FolateFolate +50%
Contains more CholineCholine +159.4%

All nutrients comparison - raw data values

Nutrient Agave nectar Chinese cuisine DV% diff.
Fructose 55.6g 0.55g 69%
Vitamin K 22.5µg 51.3µg 24%
Carbs 76.37g 7.29g 23%
Vitamin B12 0µg 0.48µg 20%
Sodium 4mg 409mg 18%
Zinc 0.01mg 1.5mg 14%
Polyunsaturated fat 0g 2.13g 14%
Protein 0.09g 7.08g 14%
Iron 0.09mg 1.11mg 13%
Phosphorus 1mg 76mg 11%
Calories 310kcal 105kcal 10%
Selenium 1.7µg 6.7µg 9%
Vitamin B5 0.443mg 9%
Vitamin B2 0.165mg 0.055mg 8%
Fats 0.45g 5.3g 7%
Vitamin B1 0.122mg 0.033mg 7%
Vitamin B6 0.234mg 0.161mg 6%
Vitamin C 17mg 11.6mg 6%
Potassium 4mg 204mg 6%
Vitamin A 8µg 63µg 6%
Manganese 0.005mg 0.147mg 6%
Fiber 0.2g 1.5g 5%
Cholesterol 0mg 14mg 5%
Copper 0.009mg 0.049mg 4%
Choline 13.3mg 34.5mg 4%
Folate 30µg 45µg 4%
Saturated fat 0g 0.978g 4%
Vitamin B3 0.689mg 1.32mg 4%
Monounsaturated fat 0g 1.217g 3%
Magnesium 1mg 15mg 3%
Calcium 1mg 22mg 2%
Vitamin D 0µg 0.1µg 1%
Vitamin E 0.98mg 0.82mg 1%
Starch 1.82g 1%
Net carbs 76.17g 5.79g N/A
Vitamin D 0IU 3IU 0%
Sugar 68.03g 2.41g N/A
Trans fat 0.058g N/A
Tryptophan 0.083mg 0%
Threonine 0.313mg 0%
Isoleucine 0.314mg 0%
Leucine 0.525mg 0%
Lysine 0.552mg 0%
Methionine 0.158mg 0%
Phenylalanine 0.317mg 0%
Valine 0.327mg 0%
Histidine 0.207mg 0%
Omega-3 - EPA 0g 0.004g N/A
Omega-3 - DHA 0g 0.001g N/A
Omega-3 - ALA 0.264g N/A
Omega-3 - DPA 0g 0.005g N/A
Omega-6 - Gamma-linoleic acid 0.001g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.004g N/A
Omega-6 - Eicosadienoic acid 0.002g N/A
Omega-6 - Linoleic acid 1.803g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
76% 23%
Protein: 0.09 g
Fats: 0.45 g
Carbs: 76.37 g
Water: 22.94 g
Other: 0.15 g
7% 5% 7% 79%
Protein: 7.08 g
Fats: 5.3 g
Carbs: 7.29 g
Water: 78.82 g
Other: 1.51 g
Contains more CarbsCarbs +947.6%
Contains more ProteinProtein +7766.7%
Contains more FatsFats +1077.8%
Contains more WaterWater +243.6%
Contains more OtherOther +906.7%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
18% 82%
Starch: 0 g
Sucrose: 0 g
Glucose: 12.43 g
Fructose: 55.6 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
43% 28% 16% 13%
Starch: 1.82 g
Sucrose: 1.17 g
Glucose: 0.69 g
Fructose: 0.55 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more GlucoseGlucose +1701.4%
Contains more FructoseFructose +10009.1%
Contains more StarchStarch +∞%
Contains more SucroseSucrose +∞%
~equal in Lactose ~0g
~equal in Maltose ~0g
~equal in Galactose ~0g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Agave nectar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170277/nutrients
  2. Chinese cuisine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168072/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.