Agave nectar vs. Chinese cuisine — In-Depth Nutrition Comparison
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A recap on the differences between agave nectar and chinese cuisine
- Agave nectar has more vitamin B2 and vitamin B1; however, chinese cuisine is higher in vitamin K, vitamin A, vitamin B12, zinc, iron, phosphorus, and selenium.
- Chinese cuisine covers your daily vitamin K needs 24% more than agave nectar.
- Chinese cuisine contains 4 times less vitamin B1 than agave nectar. Agave nectar contains 0.122mg of vitamin B1, while chinese cuisine contains 0.033mg.
- Agave nectar has less sodium.
- The glycemic index of chinese cuisine is higher.
Food varieties used in this article are Sweetener, syrup, agave and Restaurant, Chinese, beef, and vegetables.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -99% |
| Contains more MagnesiumMagnesium | +1400% |
| Contains more CalciumCalcium | +2100% |
| Contains more PotassiumPotassium | +5000% |
| Contains more IronIron | +1133.3% |
| Contains more CopperCopper | +444.4% |
| Contains more ZincZinc | +14900% |
| Contains more PhosphorusPhosphorus | +7500% |
| Contains more ManganeseManganese | +2840% |
| Contains more SeleniumSelenium | +294.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +46.6% |
| Contains more Vitamin EVitamin E | +19.5% |
| Contains more Vitamin B1Vitamin B1 | +269.7% |
| Contains more Vitamin B2Vitamin B2 | +200% |
| Contains more Vitamin B6Vitamin B6 | +45.3% |
| Contains more Vitamin AVitamin A | +687.5% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B3Vitamin B3 | +91.6% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +128% |
| Contains more FolateFolate | +50% |
| Contains more CholineCholine | +159.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fructose | 55.6g | 0.55g | 69% |
| Vitamin K | 22.5µg | 51.3µg | 24% |
| Carbs | 76.37g | 7.29g | 23% |
| Vitamin B12 | 0µg | 0.48µg | 20% |
| Sodium | 4mg | 409mg | 18% |
| Zinc | 0.01mg | 1.5mg | 14% |
| Polyunsaturated fat | 0g | 2.13g | 14% |
| Protein | 0.09g | 7.08g | 14% |
| Iron | 0.09mg | 1.11mg | 13% |
| Phosphorus | 1mg | 76mg | 11% |
| Calories | 310kcal | 105kcal | 10% |
| Selenium | 1.7µg | 6.7µg | 9% |
| Vitamin B5 | 0.443mg | 9% | |
| Vitamin B2 | 0.165mg | 0.055mg | 8% |
| Fats | 0.45g | 5.3g | 7% |
| Vitamin B1 | 0.122mg | 0.033mg | 7% |
| Vitamin B6 | 0.234mg | 0.161mg | 6% |
| Vitamin C | 17mg | 11.6mg | 6% |
| Potassium | 4mg | 204mg | 6% |
| Vitamin A | 8µg | 63µg | 6% |
| Manganese | 0.005mg | 0.147mg | 6% |
| Fiber | 0.2g | 1.5g | 5% |
| Cholesterol | 0mg | 14mg | 5% |
| Copper | 0.009mg | 0.049mg | 4% |
| Choline | 13.3mg | 34.5mg | 4% |
| Folate | 30µg | 45µg | 4% |
| Saturated fat | 0g | 0.978g | 4% |
| Vitamin B3 | 0.689mg | 1.32mg | 4% |
| Monounsaturated fat | 0g | 1.217g | 3% |
| Magnesium | 1mg | 15mg | 3% |
| Calcium | 1mg | 22mg | 2% |
| Vitamin D | 0µg | 0.1µg | 1% |
| Vitamin E | 0.98mg | 0.82mg | 1% |
| Starch | 1.82g | 1% | |
| Net carbs | 76.17g | 5.79g | N/A |
| Vitamin D | 0IU | 3IU | 0% |
| Sugar | 68.03g | 2.41g | N/A |
| Trans fat | 0.058g | N/A | |
| Tryptophan | 0.083mg | 0% | |
| Threonine | 0.313mg | 0% | |
| Isoleucine | 0.314mg | 0% | |
| Leucine | 0.525mg | 0% | |
| Lysine | 0.552mg | 0% | |
| Methionine | 0.158mg | 0% | |
| Phenylalanine | 0.317mg | 0% | |
| Valine | 0.327mg | 0% | |
| Histidine | 0.207mg | 0% | |
| Omega-3 - EPA | 0g | 0.004g | N/A |
| Omega-3 - DHA | 0g | 0.001g | N/A |
| Omega-3 - ALA | 0.264g | N/A | |
| Omega-3 - DPA | 0g | 0.005g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.001g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.004g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.002g | N/A | |
| Omega-6 - Linoleic acid | 1.803g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.09 g
Fats:
0.45 g
Carbs:
76.37 g
Water:
22.94 g
Other:
0.15 g
Protein:
7.08 g
Fats:
5.3 g
Carbs:
7.29 g
Water:
78.82 g
Other:
1.51 g
| Contains more CarbsCarbs | +947.6% |
| Contains more ProteinProtein | +7766.7% |
| Contains more FatsFats | +1077.8% |
| Contains more WaterWater | +243.6% |
| Contains more OtherOther | +906.7% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0 g
Glucose:
12.43 g
Fructose:
55.6 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
1.82 g
Sucrose:
1.17 g
Glucose:
0.69 g
Fructose:
0.55 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more GlucoseGlucose | +1701.4% |
| Contains more FructoseFructose | +10009.1% |
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +∞% |
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
