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  6. Agave nectar vs. Chocolate chip cookie

Agave nectar vs. Chocolate chip cookie — In-Depth Nutrition Comparison

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Significant differences between agave nectar and chocolate chip cookie

  • Agave nectar has more vitamin C; however, chocolate chip cookie is richer in copper, iron, manganese, selenium, phosphorus, and magnesium.
  • Chocolate chip cookie covers your daily saturated fat needs 70% more than agave nectar.
  • Chocolate chip cookie has 85 times less vitamin C than agave nectar. Agave nectar has 17mg of vitamin C, while chocolate chip cookie has 0.2mg.
  • Agave nectar contains less sodium.
  • Chocolate chip cookie has a higher glycemic index. The glycemic index of chocolate chip cookie is 50, while the glycemic index of agave nectar is 13.

Specific food types used in this comparison are Sweetener, syrup, agave and Cookies, chocolate chip, prepared from recipe, made with butter.

Infographic

Agave nectar vs Chocolate chip cookie infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 0.3% 0.35% 3.4% 3% 0.27% 0.43% 0.52% 0.65% 9.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 39% 11% 20% 93% 129% 26% 43% 44% 86% 61%
Contains less SodiumSodium -98.8%
Contains more MagnesiumMagnesium +5400%
Contains more CalciumCalcium +3700%
Contains more PotassiumPotassium +5425%
Contains more IronIron +2655.6%
Contains more CopperCopper +4188.9%
Contains more ZincZinc +9300%
Contains more PhosphorusPhosphorus +9900%
Contains more ManganeseManganese +13160%
Contains more SeleniumSelenium +558.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 57% 2.7% 20% 0% 31% 38% 13% 0% 54% 0% 56% 23% 7.3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 46% 0% 0% 46% 41% 26% 16% 19% 10% 0% 25% 0%
Contains more Vitamin CVitamin C +8400%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B6Vitamin B6 +178.6%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +1637.5%
Contains more Vitamin B1Vitamin B1 +50.8%
Contains more Vitamin B3Vitamin B3 +98.1%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~µg
~equal in Vitamin B2 ~0.177mg
~equal in Folate ~33µg

All nutrients comparison - raw data values

Nutrient Agave nectar Chocolate chip cookie DV% diff.
Fructose 55.6g 70%
Saturated fat 0g 14.071g 64%
Fats 0.45g 28.4g 43%
Copper 0.009mg 0.386mg 42%
Iron 0.09mg 2.48mg 30%
Polyunsaturated fat 0g 4.541g 30%
Manganese 0.005mg 0.663mg 29%
Cholesterol 0mg 70mg 23%
Monounsaturated fat 0g 8.241g 21%
Vitamin C 17mg 0.2mg 19%
Vitamin K 22.5µg 19%
Selenium 1.7µg 11.2µg 17%
Sodium 4mg 341mg 15%
Vitamin A 8µg 139µg 15%
Phosphorus 1mg 100mg 14%
Magnesium 1mg 55mg 13%
Vitamin B6 0.234mg 0.084mg 12%
Protein 0.09g 5.7g 11%
Calories 310kcal 488kcal 9%
Zinc 0.01mg 0.94mg 8%
Vitamin E 0.98mg 7%
Potassium 4mg 221mg 6%
Carbs 76.37g 58.2g 6%
Vitamin B1 0.122mg 0.184mg 5%
Vitamin B5 0.259mg 5%
Vitamin B3 0.689mg 1.365mg 4%
Calcium 1mg 38mg 4%
Vitamin B12 0µg 0.08µg 3%
Choline 13.3mg 2%
Vitamin B2 0.165mg 0.177mg 1%
Folate 30µg 33µg 1%
Fiber 0.2g 1%
Net carbs 76.17g 58.2g N/A
Sugar 68.03g N/A
Tryptophan 0.072mg 0%
Threonine 0.191mg 0%
Isoleucine 0.224mg 0%
Leucine 0.391mg 0%
Lysine 0.214mg 0%
Methionine 0.106mg 0%
Phenylalanine 0.27mg 0%
Valine 0.279mg 0%
Histidine 0.123mg 0%
Omega-3 - DHA 0g 0.003g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
76% 23%
Protein: 0.09 g
Fats: 0.45 g
Carbs: 76.37 g
Water: 22.94 g
Other: 0.15 g
6% 28% 58% 6% 2%
Protein: 5.7 g
Fats: 28.4 g
Carbs: 58.2 g
Water: 5.7 g
Other: 2 g
Contains more CarbsCarbs +31.2%
Contains more WaterWater +302.5%
Contains more ProteinProtein +6233.3%
Contains more FatsFats +6211.1%
Contains more OtherOther +1233.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Agave nectar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170277/nutrients
  2. Chocolate chip cookie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172808/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.