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  6. Agave nectar vs. Chocolate milk

Agave nectar vs. Chocolate milk — In-Depth Nutrition Comparison

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The main differences between agave nectar and chocolate milk

  • Agave nectar has more vitamin K, vitamin C, vitamin B6, vitamin B1, and folate; however, chocolate milk has more phosphorus, vitamin B12, calcium, and vitamin D.
  • Daily need coverage for vitamin K for agave nectar is 19% higher.
  • Chocolate milk has 19 times less vitamin C than agave nectar. Agave nectar has 17mg of vitamin C, while chocolate milk has 0.9mg.
  • Chocolate milk has a higher glycemic index than agave nectar.

Food types used in this article are Sweetener, syrup, agave and Milk, chocolate, fluid, commercial, whole, with added vitamin A and vitamin D.

Infographic

Agave nectar vs Chocolate milk infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 0.3% 0.35% 3.4% 3% 0.27% 0.43% 0.52% 0.65% 9.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 34% 15% 9% 22% 11% 43% 7.8% 10% 10%
Contains less SodiumSodium -93.3%
Contains more MagnesiumMagnesium +1200%
Contains more CalciumCalcium +11100%
Contains more PotassiumPotassium +4075%
Contains more IronIron +166.7%
Contains more CopperCopper +622.2%
Contains more ZincZinc +4000%
Contains more PhosphorusPhosphorus +10000%
Contains more ManganeseManganese +1440%
Contains more SeleniumSelenium +11.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 57% 2.7% 20% 0% 31% 38% 13% 0% 54% 0% 56% 23% 7.3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3% 9% 1.4% 20% 9.3% 37% 2.3% 18% 9.2% 41% 0.75% 3.8% 9.3%
Contains more Vitamin CVitamin C +1788.9%
Contains more Vitamin EVitamin E +1300%
Contains more Vitamin B1Vitamin B1 +229.7%
Contains more Vitamin B3Vitamin B3 +451.2%
Contains more Vitamin B6Vitamin B6 +485%
Contains more Vitamin KVitamin K +7400%
Contains more FolateFolate +500%
Contains more Vitamin AVitamin A +237.5%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +27.8%
~equal in Vitamin B2 ~0.162mg

All nutrients comparison - raw data values

Nutrient Agave nectar Chocolate milk DV% diff.
Fructose 55.6g 70%
Carbs 76.37g 10.34g 22%
Vitamin K 22.5µg 0.3µg 19%
Vitamin C 17mg 0.9mg 18%
Vitamin B6 0.234mg 0.04mg 15%
Phosphorus 1mg 101mg 14%
Vitamin B12 0µg 0.33µg 14%
Calories 310kcal 83kcal 11%
Calcium 1mg 112mg 11%
Saturated fat 0g 2.104g 10%
Vitamin D 0µg 1.3µg 7%
Vitamin B1 0.122mg 0.037mg 7%
Protein 0.09g 3.17g 6%
Copper 0.009mg 0.065mg 6%
Folate 30µg 5µg 6%
Vitamin D 0IU 51IU 6%
Vitamin B5 0.295mg 6%
Vitamin E 0.98mg 0.07mg 6%
Fats 0.45g 3.39g 5%
Potassium 4mg 167mg 5%
Vitamin B3 0.689mg 0.125mg 4%
Cholesterol 0mg 12mg 4%
Zinc 0.01mg 0.41mg 4%
Manganese 0.005mg 0.077mg 3%
Magnesium 1mg 13mg 3%
Monounsaturated fat 0g 0.99g 2%
Vitamin A 8µg 27µg 2%
Sodium 4mg 60mg 2%
Iron 0.09mg 0.24mg 2%
Fiber 0.2g 0.8g 2%
Polyunsaturated fat 0g 0.124g 1%
Choline 13.3mg 17mg 1%
Net carbs 76.17g 9.54g N/A
Sugar 68.03g 9.54g N/A
Selenium 1.7µg 1.9µg 0%
Vitamin B2 0.165mg 0.162mg 0%
Tryptophan 0.041mg 0%
Threonine 0.135mg 0%
Isoleucine 0.164mg 0%
Leucine 0.3mg 0%
Lysine 0.265mg 0%
Methionine 0.083mg 0%
Phenylalanine 0.164mg 0%
Valine 0.208mg 0%
Histidine 0.096mg 0%
Caffeine 0mg 1mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
76% 23%
Protein: 0.09 g
Fats: 0.45 g
Carbs: 76.37 g
Water: 22.94 g
Other: 0.15 g
3% 3% 10% 82%
Protein: 3.17 g
Fats: 3.39 g
Carbs: 10.34 g
Water: 82.3 g
Other: 0.8 g
Contains more CarbsCarbs +638.6%
Contains more ProteinProtein +3422.2%
Contains more FatsFats +653.3%
Contains more WaterWater +258.8%
Contains more OtherOther +433.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Agave nectar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170277/nutrients
  2. Chocolate milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170879/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.