Agave nectar vs. Cinnamon roll — In-Depth Nutrition Comparison
Compare
What are the main differences between agave nectar and cinnamon roll?
- Agave nectar is richer in vitamin C and vitamin B6, yet cinnamon roll is richer in selenium, phosphorus, calcium, iron, manganese, and vitamin B3.
- Cinnamon roll's daily need coverage for saturated fat is 63% higher.
- Agave nectar has 57 times more vitamin C than cinnamon roll. Agave nectar has 17mg of vitamin C, while cinnamon roll has 0.3mg.
- Agave nectar contains less sodium.
- Agave nectar has a lower glycemic index than cinnamon roll.
We used Sweetener, syrup, agave and Cinnamon buns, frosted (includes honey buns) types in this comparison.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -98.7% |
| Contains more MagnesiumMagnesium | +1300% |
| Contains more CalciumCalcium | +18200% |
| Contains more PotassiumPotassium | +2450% |
| Contains more IronIron | +1422.2% |
| Contains more CopperCopper | +588.9% |
| Contains more ZincZinc | +5200% |
| Contains more PhosphorusPhosphorus | +13000% |
| Contains more ManganeseManganese | +5740% |
| Contains more SeleniumSelenium | +664.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +5566.7% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +19.6% |
| Contains more Vitamin B6Vitamin B6 | +515.8% |
| Contains more Vitamin KVitamin K | +48% |
| Contains more CholineCholine | +25.5% |
| Contains more Vitamin EVitamin E | +17.3% |
| Contains more Vitamin B1Vitamin B1 | +73% |
| Contains more Vitamin B3Vitamin B3 | +248.9% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +140% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fructose | 55.6g | 1.11g | 68% |
| Saturated fat | 0g | 12.649g | 57% |
| Fats | 0.45g | 26.61g | 40% |
| Polyunsaturated fat | 0g | 3.676g | 25% |
| Monounsaturated fat | 0g | 8.723g | 22% |
| Selenium | 1.7µg | 13µg | 21% |
| Vitamin C | 17mg | 0.3mg | 19% |
| Phosphorus | 1mg | 131mg | 19% |
| Calcium | 1mg | 183mg | 18% |
| Iron | 0.09mg | 1.37mg | 16% |
| Vitamin B6 | 0.234mg | 0.038mg | 15% |
| Sodium | 4mg | 305mg | 13% |
| Manganese | 0.005mg | 0.292mg | 12% |
| Folate | 30µg | 72µg | 11% |
| Vitamin B3 | 0.689mg | 2.404mg | 11% |
| Protein | 0.09g | 4.45g | 9% |
| Carbs | 76.37g | 48.6g | 9% |
| Vitamin B12 | 0µg | 0.16µg | 7% |
| Vitamin B5 | 0.337mg | 7% | |
| Vitamin B1 | 0.122mg | 0.211mg | 7% |
| Calories | 310kcal | 452kcal | 7% |
| Starch | 16.39g | 7% | |
| Copper | 0.009mg | 0.062mg | 6% |
| Vitamin K | 22.5µg | 15.2µg | 6% |
| Zinc | 0.01mg | 0.53mg | 5% |
| Fiber | 0.2g | 1.2g | 4% |
| Potassium | 4mg | 102mg | 3% |
| Magnesium | 1mg | 14mg | 3% |
| Vitamin B2 | 0.165mg | 0.138mg | 2% |
| Cholesterol | 0mg | 5mg | 2% |
| Vitamin E | 0.98mg | 1.15mg | 1% |
| Vitamin A | 8µg | 0µg | 1% |
| Net carbs | 76.17g | 47.4g | N/A |
| Sugar | 68.03g | 25.7g | N/A |
| Trans fat | 0.295g | N/A | |
| Choline | 13.3mg | 10.6mg | 0% |
| Tryptophan | 0.068mg | 0% | |
| Threonine | 0.176mg | 0% | |
| Isoleucine | 0.226mg | 0% | |
| Leucine | 0.41mg | 0% | |
| Lysine | 0.215mg | 0% | |
| Methionine | 0.104mg | 0% | |
| Phenylalanine | 0.264mg | 0% | |
| Valine | 0.255mg | 0% | |
| Histidine | 0.126mg | 0% | |
| Omega-3 - EPA | 0g | 0.002g | N/A |
| Omega-3 - ALA | 0.225g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.006g | N/A | |
| Omega-6 - Linoleic acid | 3.352g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.09 g
Fats:
0.45 g
Carbs:
76.37 g
Water:
22.94 g
Other:
0.15 g
Protein:
4.45 g
Fats:
26.61 g
Carbs:
48.6 g
Water:
18.98 g
Other:
1.36 g
| Contains more CarbsCarbs | +57.1% |
| Contains more WaterWater | +20.9% |
| Contains more ProteinProtein | +4844.4% |
| Contains more FatsFats | +5813.3% |
| Contains more OtherOther | +806.7% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0 g
Glucose:
12.43 g
Fructose:
55.6 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
16.39 g
Sucrose:
20.11 g
Glucose:
3.05 g
Fructose:
1.11 g
Lactose:
0 g
Maltose:
1.43 g
Galactose:
0 g
| Contains more GlucoseGlucose | +307.5% |
| Contains more FructoseFructose | +4909% |
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +∞% |
| Contains more MaltoseMaltose | +∞% |
~equal in
Lactose
~0g
~equal in
Galactose
~0g
