Agave nectar vs. Clementine — In-Depth Nutrition Comparison
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A recap on differences between agave nectar and clementine
- Agave nectar has more vitamin K, vitamin B6, vitamin B2, and vitamin E; however, clementine is higher in vitamin C, fiber, and potassium.
- Clementine covers your daily vitamin C needs 35% more than agave nectar.
- Clementine has less sugar.
- The glycemic index of clementine is higher.
Food varieties used in this article are Sweetener, syrup, agave and Clementines, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more SeleniumSelenium | +1600% |
| Contains more MagnesiumMagnesium | +900% |
| Contains more CalciumCalcium | +2900% |
| Contains more PotassiumPotassium | +4325% |
| Contains more IronIron | +55.6% |
| Contains more CopperCopper | +377.8% |
| Contains more ZincZinc | +500% |
| Contains more PhosphorusPhosphorus | +2000% |
| Contains less SodiumSodium | -75% |
| Contains more ManganeseManganese | +360% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +390% |
| Contains more Vitamin B1Vitamin B1 | +41.9% |
| Contains more Vitamin B2Vitamin B2 | +450% |
| Contains more Vitamin B6Vitamin B6 | +212% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +25% |
| Contains more Vitamin CVitamin C | +187.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fructose | 55.6g | 1.64g | 67% |
| Vitamin C | 17mg | 48.8mg | 35% |
| Carbs | 76.37g | 12.02g | 21% |
| Vitamin K | 22.5µg | 0µg | 19% |
| Calories | 310kcal | 47kcal | 13% |
| Vitamin B6 | 0.234mg | 0.075mg | 12% |
| Vitamin B2 | 0.165mg | 0.03mg | 10% |
| Fiber | 0.2g | 1.7g | 6% |
| Vitamin E | 0.98mg | 0.2mg | 5% |
| Potassium | 4mg | 177mg | 5% |
| Copper | 0.009mg | 0.043mg | 4% |
| Selenium | 1.7µg | 0.1µg | 3% |
| Vitamin B5 | 0.151mg | 3% | |
| Vitamin B1 | 0.122mg | 0.086mg | 3% |
| Phosphorus | 1mg | 21mg | 3% |
| Calcium | 1mg | 30mg | 3% |
| Magnesium | 1mg | 10mg | 2% |
| Protein | 0.09g | 0.85g | 2% |
| Folate | 30µg | 24µg | 2% |
| Vitamin A | 8µg | 1% | |
| Manganese | 0.005mg | 0.023mg | 1% |
| Iron | 0.09mg | 0.14mg | 1% |
| Fats | 0.45g | 0.15g | 0% |
| Net carbs | 76.17g | 10.32g | N/A |
| Sugar | 68.03g | 9.18g | N/A |
| Zinc | 0.01mg | 0.06mg | 0% |
| Sodium | 4mg | 1mg | 0% |
| Vitamin B3 | 0.689mg | 0.636mg | 0% |
| Choline | 13.3mg | 14mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.09 g
Fats:
0.45 g
Carbs:
76.37 g
Water:
22.94 g
Other:
0.15 g
Protein:
0.85 g
Fats:
0.15 g
Carbs:
12.02 g
Water:
86.58 g
Other:
0.4 g
| Contains more FatsFats | +200% |
| Contains more CarbsCarbs | +535.4% |
| Contains more ProteinProtein | +844.4% |
| Contains more WaterWater | +277.4% |
| Contains more OtherOther | +166.7% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0 g
Glucose:
12.43 g
Fructose:
55.6 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
5.96 g
Glucose:
1.59 g
Fructose:
1.64 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more GlucoseGlucose | +681.8% |
| Contains more FructoseFructose | +3290.2% |
| Contains more SucroseSucrose | +∞% |
~equal in
Starch
~0g
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
