Agave nectar vs. Plum — In-Depth Nutrition Comparison
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Differences between agave nectar and plums
- Agave nectar has more carbs, vitamin B6, vitamin K, vitamin B2, vitamin C, vitamin B1, and folate, while plums have more copper.
- Agave nectar's daily need coverage for carbs is 22% higher.
- Plums contain 8 times less vitamin B6 than agave nectar. Agave nectar contains 0.234mg of vitamin B6, while plums contain 0.029mg.
- Agave nectar has a lower glycemic index. The glycemic index of agave nectar is 13, while the glycemic index of plums is 53.
The food types used in this comparison are Sweetener, syrup, agave and Plums, raw.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +600% |
| Contains more CalciumCalcium | +500% |
| Contains more PotassiumPotassium | +3825% |
| Contains more IronIron | +88.9% |
| Contains more CopperCopper | +533.3% |
| Contains more ZincZinc | +900% |
| Contains more PhosphorusPhosphorus | +1500% |
| Contains less SodiumSodium | -100% |
| Contains more ManganeseManganese | +940% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +78.9% |
| Contains more Vitamin EVitamin E | +276.9% |
| Contains more Vitamin B1Vitamin B1 | +335.7% |
| Contains more Vitamin B2Vitamin B2 | +534.6% |
| Contains more Vitamin B3Vitamin B3 | +65.2% |
| Contains more Vitamin B6Vitamin B6 | +706.9% |
| Contains more Vitamin KVitamin K | +251.6% |
| Contains more FolateFolate | +500% |
| Contains more Vitamin AVitamin A | +112.5% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fructose | 55.6g | 3.07g | 66% |
| Carbs | 76.37g | 11.42g | 22% |
| Vitamin B6 | 0.234mg | 0.029mg | 16% |
| Calories | 310kcal | 46kcal | 13% |
| Vitamin K | 22.5µg | 6.4µg | 13% |
| Vitamin B2 | 0.165mg | 0.026mg | 11% |
| Vitamin C | 17mg | 9.5mg | 8% |
| Vitamin B1 | 0.122mg | 0.028mg | 8% |
| Folate | 30µg | 5µg | 6% |
| Potassium | 4mg | 157mg | 5% |
| Fiber | 0.2g | 1.4g | 5% |
| Copper | 0.009mg | 0.057mg | 5% |
| Vitamin E | 0.98mg | 0.26mg | 5% |
| Selenium | 1.7µg | 0µg | 3% |
| Vitamin B5 | 0.135mg | 3% | |
| Phosphorus | 1mg | 16mg | 2% |
| Manganese | 0.005mg | 0.052mg | 2% |
| Vitamin B3 | 0.689mg | 0.417mg | 2% |
| Choline | 13.3mg | 1.9mg | 2% |
| Protein | 0.09g | 0.7g | 1% |
| Magnesium | 1mg | 7mg | 1% |
| Calcium | 1mg | 6mg | 1% |
| Iron | 0.09mg | 0.17mg | 1% |
| Zinc | 0.01mg | 0.1mg | 1% |
| Vitamin A | 8µg | 17µg | 1% |
| Protein per 100 calories | 0.03g | 1.5g | N/A |
| Calories per 10 g protein | 34444kcal | 657kcal | N/A |
| Weight per 100 calories | 32g | 217g | N/A |
| Fats | 0.45g | 0.28g | 0% |
| Net carbs | 76.17g | 10.02g | N/A |
| Sugar | 68.03g | 9.92g | N/A |
| Sodium | 4mg | 0mg | 0% |
| Saturated fat | 0g | 0.017g | 0% |
| Monounsaturated fat | 0g | 0.134g | 0% |
| Polyunsaturated fat | 0g | 0.044g | 0% |
| Tryptophan | 0.009mg | 0% | |
| Threonine | 0.01mg | 0% | |
| Isoleucine | 0.014mg | 0% | |
| Leucine | 0.015mg | 0% | |
| Lysine | 0.016mg | 0% | |
| Methionine | 0.008mg | 0% | |
| Phenylalanine | 0.014mg | 0% | |
| Valine | 0.016mg | 0% | |
| Histidine | 0.009mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.09 g
Fats:
0.45 g
Carbs:
76.37 g
Water:
22.94 g
Other:
0.15 g
Protein:
0.7 g
Fats:
0.28 g
Carbs:
11.42 g
Water:
87.23 g
Other:
0.37 g
| Contains more FatsFats | +60.7% |
| Contains more CarbsCarbs | +568.7% |
| Contains more ProteinProtein | +677.8% |
| Contains more WaterWater | +280.3% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0 g
Glucose:
12.43 g
Fructose:
55.6 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
1.57 g
Glucose:
5.07 g
Fructose:
3.07 g
Lactose:
0 g
Maltose:
0.08 g
Galactose:
0.14 g
| Contains more GlucoseGlucose | +145.2% |
| Contains more FructoseFructose | +1711.1% |
| Contains more SucroseSucrose | +∞% |
| Contains more MaltoseMaltose | +∞% |
| Contains more GalactoseGalactose | +∞% |
~equal in
Starch
~0g
~equal in
Lactose
~0g
