Agave nectar vs. Plum — In-Depth Nutrition Comparison
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Differences between Agave nectar and Plum
- Agave nectar has more Vitamin B6, Vitamin K, Vitamin B2, Vitamin C, Vitamin B1, and Folate, while Plum has more Copper.
- Agave nectar's daily need coverage for Vitamin B6 is 16% higher.
- Plum contains 6 times less Vitamin B2 than Agave nectar. Agave nectar contains 0.165mg of Vitamin B2, while Plum contains 0.026mg.
The food types used in this comparison are Sweetener, syrup, agave and Plums, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +600% |
| Contains more CalciumCalcium | +500% |
| Contains more PotassiumPotassium | +3825% |
| Contains more IronIron | +88.9% |
| Contains more CopperCopper | +533.3% |
| Contains more ZincZinc | +900% |
| Contains more PhosphorusPhosphorus | +1500% |
| Contains less SodiumSodium | -100% |
| Contains more ManganeseManganese | +940% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +78.9% |
| Contains more Vitamin EVitamin E | +276.9% |
| Contains more Vitamin B1Vitamin B1 | +335.7% |
| Contains more Vitamin B2Vitamin B2 | +534.6% |
| Contains more Vitamin B3Vitamin B3 | +65.2% |
| Contains more Vitamin B6Vitamin B6 | +706.9% |
| Contains more Vitamin KVitamin K | +251.6% |
| Contains more FolateFolate | +500% |
| Contains more CholineCholine | +600% |
| Contains more Vitamin AVitamin A | +121.2% |
~equal in
Vitamin D
~0µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.09 g
Fats:
0.45 g
Carbs:
76.37 g
Water:
22.94 g
Other:
0.15 g
Protein:
0.7 g
Fats:
0.28 g
Carbs:
11.42 g
Water:
87.23 g
Other:
0.37 g
| Contains more FatsFats | +60.7% |
| Contains more CarbsCarbs | +568.7% |
| Contains more ProteinProtein | +677.8% |
| Contains more WaterWater | +280.3% |
| Contains more OtherOther | +146.7% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0 g
Glucose:
12.43 g
Fructose:
55.6 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
1.57 g
Glucose:
5.07 g
Fructose:
3.07 g
Lactose:
0 g
Maltose:
0.08 g
Galactose:
0.14 g
| Contains more GlucoseGlucose | +145.2% |
| Contains more FructoseFructose | +1711.1% |
| Contains more SucroseSucrose | +∞% |
| Contains more MaltoseMaltose | +∞% |
| Contains more GalactoseGalactose | +∞% |
~equal in
Starch
~0g
~equal in
Lactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in price |
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| Rich in minerals |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Calories | 310kcal | 46kcal |
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| Protein | 0.09g | 0.7g |
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| Fats | 0.45g | 0.28g |
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| Vitamin C | 17mg | 9.5mg |
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| Net carbs | 76.17g | 10.02g |
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| Carbs | 76.37g | 11.42g |
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| Magnesium | 1mg | 7mg |
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| Calcium | 1mg | 6mg |
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| Potassium | 4mg | 157mg |
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| Iron | 0.09mg | 0.17mg |
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| Sugar | 68.03g | 9.92g |
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| Fiber | 0.2g | 1.4g |
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| Copper | 0.009mg | 0.057mg |
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| Zinc | 0.01mg | 0.1mg |
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| Phosphorus | 1mg | 16mg |
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| Sodium | 4mg | 0mg |
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| Vitamin A | 156IU | 345IU |
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| Vitamin A | 8µg | 17µg |
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| Vitamin E | 0.98mg | 0.26mg |
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| Manganese | 0.005mg | 0.052mg |
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| Selenium | 1.7µg | 0µg |
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| Vitamin B1 | 0.122mg | 0.028mg |
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| Vitamin B2 | 0.165mg | 0.026mg |
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| Vitamin B3 | 0.689mg | 0.417mg |
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| Vitamin B5 | 0.135mg |
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| Vitamin B6 | 0.234mg | 0.029mg |
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| Vitamin K | 22.5µg | 6.4µg |
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| Folate | 30µg | 5µg |
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| Choline | 13.3mg | 1.9mg |
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| Saturated Fat | 0g | 0.017g |
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| Monounsaturated Fat | 0g | 0.134g |
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| Polyunsaturated fat | 0g | 0.044g |
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| Tryptophan | 0.009mg |
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| Threonine | 0.01mg |
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| Isoleucine | 0.014mg |
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| Leucine | 0.015mg |
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| Lysine | 0.016mg |
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| Methionine | 0.008mg |
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| Phenylalanine | 0.014mg |
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| Valine | 0.016mg |
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| Histidine | 0.009mg |
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| Fructose | 55.6g | 3.07g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
24%
9%
Minerals Daily Need Coverage Score
2%
6%
Comparison summary
Which food is lower in Sugar?
Plum is lower in Sugar (difference - 58.11g)
Which food contains less Sodium?
Plum contains less Sodium (difference - 4mg)
Which food is cheaper?
Plum is cheaper (difference - $1.5)
Which food is richer in minerals?
Plum is relatively richer in minerals
Which food is lower in Saturated Fat?
Agave nectar is lower in Saturated Fat (difference - 0.017g)
Which food is lower in glycemic index?
Agave nectar is lower in glycemic index (difference - 40)
Which food is richer in vitamins?
Agave nectar is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)