Agave nectar vs. Corned beef — In-Depth Nutrition Comparison
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How are agave nectar and corned beef different?
- Agave nectar is higher in vitamin C and vitamin K; however, corned beef is richer in vitamin B12, selenium, zinc, iron, and phosphorus.
- Daily need coverage for vitamin B12 for corned beef is 68% higher.
- Agave nectar has less sodium.
- Corned beef has a lower glycemic index (0) than agave nectar (13).
Sweetener, syrup, agave and Beef, cured, corned beef, brisket, cooked are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -99.6% |
| Contains more MagnesiumMagnesium | +1100% |
| Contains more CalciumCalcium | +700% |
| Contains more PotassiumPotassium | +3525% |
| Contains more IronIron | +1966.7% |
| Contains more CopperCopper | +1611.1% |
| Contains more ZincZinc | +45700% |
| Contains more PhosphorusPhosphorus | +12400% |
| Contains more ManganeseManganese | +340% |
| Contains more SeleniumSelenium | +1829.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +512.5% |
| Contains more Vitamin B1Vitamin B1 | +369.2% |
| Contains more Vitamin KVitamin K | +1400% |
| Contains more FolateFolate | +400% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B3Vitamin B3 | +339.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +420.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fructose | 55.6g | 70% | |
| Vitamin B12 | 0µg | 1.63µg | 68% |
| Selenium | 1.7µg | 32.8µg | 57% |
| Sodium | 4mg | 973mg | 42% |
| Zinc | 0.01mg | 4.58mg | 42% |
| Protein | 0.09g | 18.17g | 36% |
| Cholesterol | 0mg | 98mg | 33% |
| Fats | 0.45g | 18.98g | 29% |
| Saturated fat | 0g | 6.34g | 29% |
| Carbs | 76.37g | 0.47g | 25% |
| Monounsaturated fat | 0g | 9.22g | 23% |
| Iron | 0.09mg | 1.86mg | 22% |
| Vitamin C | 17mg | 0mg | 19% |
| Phosphorus | 1mg | 125mg | 18% |
| Vitamin K | 22.5µg | 1.5µg | 18% |
| Copper | 0.009mg | 0.154mg | 16% |
| Vitamin B3 | 0.689mg | 3.03mg | 15% |
| Choline | 13.3mg | 69.2mg | 10% |
| Vitamin B5 | 0.42mg | 8% | |
| Vitamin B1 | 0.122mg | 0.026mg | 8% |
| Folate | 30µg | 6µg | 6% |
| Vitamin E | 0.98mg | 0.16mg | 5% |
| Potassium | 4mg | 145mg | 4% |
| Polyunsaturated fat | 0g | 0.67g | 4% |
| Calories | 310kcal | 251kcal | 3% |
| Magnesium | 1mg | 12mg | 3% |
| Vitamin D | 0IU | 4IU | 1% |
| Manganese | 0.005mg | 0.022mg | 1% |
| Vitamin D | 0µg | 0.1µg | 1% |
| Vitamin A | 8µg | 0µg | 1% |
| Fiber | 0.2g | 0g | 1% |
| Calcium | 1mg | 8mg | 1% |
| Net carbs | 76.17g | 0.47g | N/A |
| Sugar | 68.03g | 0g | N/A |
| Vitamin B2 | 0.165mg | 0.17mg | 0% |
| Vitamin B6 | 0.234mg | 0.23mg | 0% |
| Tryptophan | 0.119mg | 0% | |
| Threonine | 0.726mg | 0% | |
| Isoleucine | 0.827mg | 0% | |
| Leucine | 1.445mg | 0% | |
| Lysine | 1.536mg | 0% | |
| Methionine | 0.473mg | 0% | |
| Phenylalanine | 0.718mg | 0% | |
| Valine | 0.901mg | 0% | |
| Histidine | 0.58mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.09 g
Fats:
0.45 g
Carbs:
76.37 g
Water:
22.94 g
Other:
0.15 g
Protein:
18.17 g
Fats:
18.98 g
Carbs:
0.47 g
Water:
59.79 g
Other:
2.59 g
| Contains more CarbsCarbs | +16148.9% |
| Contains more ProteinProtein | +20088.9% |
| Contains more FatsFats | +4117.8% |
| Contains more WaterWater | +160.6% |
| Contains more OtherOther | +1626.7% |
