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  6. Agave nectar vs. Cowpea (Black-eyed pea)

Agave nectar vs. Cowpea (Black-eyed pea) — In-Depth Nutrition Comparison

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A recap on the differences between agave nectar and cowpea (Black-eyed pea)

  • Agave nectar has more vitamin C and vitamin K; however, cowpea (Black-eyed pea) is higher in folate, iron, copper, fiber, phosphorus, manganese, magnesium, and zinc.
  • Cowpea (Black-eyed pea) covers your daily folate needs 45% more than agave nectar.
  • Cowpea (Black-eyed pea) contains 43 times less vitamin C than agave nectar. Agave nectar contains 17mg of vitamin C, while cowpea (Black-eyed pea) contains 0.4mg.
  • The glycemic index of cowpea (Black-eyed pea) is higher.

Food varieties used in this article are Sweetener, syrup, agave and Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt.

Infographic

Agave nectar vs Cowpea (Black-eyed pea) infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 0.3% 0.35% 3.4% 3% 0.27% 0.43% 0.52% 0.65% 9.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 38% 7.2% 25% 94% 89% 35% 67% 0.52% 62% 14%
Contains more MagnesiumMagnesium +5200%
Contains more CalciumCalcium +2300%
Contains more PotassiumPotassium +6850%
Contains more IronIron +2688.9%
Contains more CopperCopper +2877.8%
Contains more ZincZinc +12800%
Contains more PhosphorusPhosphorus +15500%
Contains more ManganeseManganese +9400%
Contains more SeleniumSelenium +47.1%
~equal in Sodium ~4mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 57% 2.7% 20% 0% 31% 38% 13% 0% 54% 0% 56% 23% 7.3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.3% 0.33% 5.6% 0% 51% 13% 9.3% 25% 23% 0% 4.3% 156% 18%
Contains more Vitamin CVitamin C +4150%
Contains more Vitamin AVitamin A +700%
Contains more Vitamin EVitamin E +250%
Contains more Vitamin B2Vitamin B2 +200%
Contains more Vitamin B3Vitamin B3 +39.2%
Contains more Vitamin B6Vitamin B6 +134%
Contains more Vitamin KVitamin K +1223.5%
Contains more Vitamin B1Vitamin B1 +65.6%
Contains more FolateFolate +593.3%
Contains more CholineCholine +142.1%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Agave nectar Cowpea (Black-eyed pea) DV% diff.
Fructose 55.6g 70%
Folate 30µg 208µg 45%
Iron 0.09mg 2.51mg 30%
Copper 0.009mg 0.268mg 29%
Fiber 0.2g 6.5g 25%
Phosphorus 1mg 156mg 22%
Manganese 0.005mg 0.475mg 20%
Carbs 76.37g 20.76g 19%
Vitamin C 17mg 0.4mg 18%
Vitamin K 22.5µg 1.7µg 17%
Protein 0.09g 7.73g 15%
Magnesium 1mg 53mg 12%
Zinc 0.01mg 1.29mg 12%
Vitamin B6 0.234mg 0.1mg 10%
Calories 310kcal 116kcal 10%
Vitamin B2 0.165mg 0.055mg 8%
Potassium 4mg 278mg 8%
Vitamin B5 0.411mg 8%
Vitamin B1 0.122mg 0.202mg 7%
Vitamin E 0.98mg 0.28mg 5%
Choline 13.3mg 32.2mg 3%
Calcium 1mg 24mg 2%
Polyunsaturated fat 0g 0.225g 2%
Vitamin A 8µg 1µg 1%
Saturated fat 0g 0.138g 1%
Vitamin B3 0.689mg 0.495mg 1%
Selenium 1.7µg 2.5µg 1%
Fats 0.45g 0.53g 0%
Net carbs 76.17g 14.26g N/A
Sugar 68.03g 3.3g N/A
Sodium 4mg 4mg 0%
Monounsaturated fat 0g 0.044g 0%
Tryptophan 0.095mg 0%
Threonine 0.294mg 0%
Isoleucine 0.314mg 0%
Leucine 0.592mg 0%
Lysine 0.523mg 0%
Methionine 0.11mg 0%
Phenylalanine 0.451mg 0%
Valine 0.368mg 0%
Histidine 0.24mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
76% 23%
Protein: 0.09 g
Fats: 0.45 g
Carbs: 76.37 g
Water: 22.94 g
Other: 0.15 g
8% 21% 70%
Protein: 7.73 g
Fats: 0.53 g
Carbs: 20.76 g
Water: 70.04 g
Other: 0.94 g
Contains more CarbsCarbs +267.9%
Contains more ProteinProtein +8488.9%
Contains more FatsFats +17.8%
Contains more WaterWater +205.3%
Contains more OtherOther +526.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Agave nectar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170277/nutrients
  2. Cowpea (Black-eyed pea) - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173759/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.