Agave nectar vs. Crab stick — In-Depth Nutrition Comparison
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Significant differences between agave nectar and crab stick
- Agave nectar has more vitamin C, vitamin K, vitamin B6, vitamin B1, and folate; however, crab stick is richer in phosphorus, selenium, vitamin B1,2 and magnesium.
- Crab stick covers your daily phosphorus needs 40% more than agave nectar.
- Agave nectar contains less sodium.
- Crab stick has a higher glycemic index. The glycemic index of crab stick is 50, while the glycemic index of agave nectar is 13.
Specific food types used in this comparison are Sweetener, syrup, agave and Crustaceans, crab, alaska king, imitation, made from surimi.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -99.2% |
| Contains more MagnesiumMagnesium | +4200% |
| Contains more CalciumCalcium | +1200% |
| Contains more PotassiumPotassium | +2150% |
| Contains more IronIron | +333.3% |
| Contains more CopperCopper | +255.6% |
| Contains more ZincZinc | +3200% |
| Contains more PhosphorusPhosphorus | +28100% |
| Contains more ManganeseManganese | +120% |
| Contains more SeleniumSelenium | +1211.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +476.5% |
| Contains more Vitamin B1Vitamin B1 | +306.7% |
| Contains more Vitamin B2Vitamin B2 | +106.3% |
| Contains more Vitamin B6Vitamin B6 | +80% |
| Contains more Vitamin KVitamin K | +5525% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.09 g
Fats:
0.45 g
Carbs:
76.37 g
Water:
22.94 g
Other:
0.15 g
Protein:
7.62 g
Fats:
0.46 g
Carbs:
15 g
Water:
74.66 g
Other:
2.26 g
| Contains more CarbsCarbs | +409.1% |
| Contains more ProteinProtein | +8366.7% |
| Contains more WaterWater | +225.5% |
| Contains more OtherOther | +1406.7% |
~equal in
Fats
~0.46g
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0 g
Glucose:
12.43 g
Fructose:
55.6 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
3.5 g
Sucrose:
2.95 g
Glucose:
2.68 g
Fructose:
0.62 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more GlucoseGlucose | +363.8% |
| Contains more FructoseFructose | +8867.7% |
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +∞% |
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Sugar |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Fructose | 55.6g | 0.62g | 69% |
| Phosphorus | 1mg | 282mg | 40% |
| Selenium | 1.7µg | 22.3µg | 37% |
| Vitamin B12 | 0µg | 0.57µg | 24% |
| Sodium | 4mg | 529mg | 23% |
| Carbs | 76.37g | 15g | 20% |
| Vitamin C | 17mg | 0mg | 19% |
| Vitamin K | 22.5µg | 0.4µg | 18% |
| Protein | 0.09g | 7.62g | 15% |
| Calories | 310kcal | 95kcal | 11% |
| Magnesium | 1mg | 43mg | 10% |
| Vitamin B1 | 0.122mg | 0.03mg | 8% |
| Folate | 30µg | 0µg | 8% |
| Vitamin B6 | 0.234mg | 0.13mg | 8% |
| Cholesterol | 0mg | 20mg | 7% |
| Vitamin B2 | 0.165mg | 0.08mg | 7% |
| Vitamin E | 0.98mg | 0.17mg | 5% |
| Iron | 0.09mg | 0.39mg | 4% |
| Copper | 0.009mg | 0.032mg | 3% |
| Zinc | 0.01mg | 0.33mg | 3% |
| Potassium | 4mg | 90mg | 3% |
| Polyunsaturated fat | 0g | 0.143g | 1% |
| Calcium | 1mg | 13mg | 1% |
| Vitamin A | 8µg | 0µg | 1% |
| Monounsaturated fat | 0g | 0.275g | 1% |
| Starch | 3.5g | 1% | |
| Fiber | 0.2g | 0.5g | 1% |
| Saturated fat | 0g | 0.216g | 1% |
| Fats | 0.45g | 0.46g | 0% |
| Net carbs | 76.17g | 14.5g | N/A |
| Sugar | 68.03g | 6.25g | N/A |
| Manganese | 0.005mg | 0.011mg | 0% |
| Vitamin B3 | 0.689mg | 0.62mg | 0% |
| Trans fat | 0.008g | N/A | |
| Choline | 13.3mg | 13mg | 0% |
| Tryptophan | 0.075mg | 0% | |
| Threonine | 0.285mg | 0% | |
| Isoleucine | 0.23mg | 0% | |
| Leucine | 0.607mg | 0% | |
| Lysine | 0.707mg | 0% | |
| Methionine | 0.261mg | 0% | |
| Phenylalanine | 0.26mg | 0% | |
| Valine | 0.286mg | 0% | |
| Histidine | 0.156mg | 0% | |
| Omega-3 - DHA | 0g | 0.028g | N/A |
| Omega-3 - ALA | 0.008g | N/A | |
| Omega-3 - DPA | 0g | 0.001g | N/A |
| Omega-6 - Linoleic acid | 0.089g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
23%
12%
Minerals Daily Need Coverage Score
2%
39%
Comparison summary
Which food is richer in minerals?
Crab stick is relatively richer in minerals
Which food is lower in Sugar?
Crab stick is lower in Sugar (difference - 61.78g)
Which food is lower in Cholesterol?
Agave nectar is lower in Cholesterol (difference - 20mg)
Which food contains less Sodium?
Agave nectar contains less Sodium (difference - 525mg)
Which food is lower in Saturated fat?
Agave nectar is lower in Saturated fat (difference - 0.216g)
Which food is lower in glycemic index?
Agave nectar is lower in glycemic index (difference - 37)
Which food is cheaper?
Agave nectar is cheaper (difference - $10)
Which food is richer in vitamins?
Agave nectar is relatively richer in vitamins