Agave nectar vs. Crab stick — In-Depth Nutrition Comparison
Compare
Significant differences between agave nectar and crab stick
- Agave nectar has more vitamin C, vitamin K, vitamin B6, vitamin B1, and folate; however, crab stick is richer in phosphorus, selenium, vitamin B1,2 and magnesium.
- Crab stick covers your daily phosphorus needs 40% more than agave nectar.
- Agave nectar contains less sodium.
- Crab stick has a higher glycemic index. The glycemic index of crab stick is 50, while the glycemic index of agave nectar is 13.
Specific food types used in this comparison are Sweetener, syrup, agave and Crustaceans, crab, alaska king, imitation, made from surimi.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -99.2% |
| Contains more MagnesiumMagnesium | +4200% |
| Contains more CalciumCalcium | +1200% |
| Contains more PotassiumPotassium | +2150% |
| Contains more IronIron | +333.3% |
| Contains more CopperCopper | +255.6% |
| Contains more ZincZinc | +3200% |
| Contains more PhosphorusPhosphorus | +28100% |
| Contains more ManganeseManganese | +120% |
| Contains more SeleniumSelenium | +1211.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +476.5% |
| Contains more Vitamin B1Vitamin B1 | +306.7% |
| Contains more Vitamin B2Vitamin B2 | +106.3% |
| Contains more Vitamin B6Vitamin B6 | +80% |
| Contains more Vitamin KVitamin K | +5525% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fructose | 55.6g | 0.62g | 69% |
| Phosphorus | 1mg | 282mg | 40% |
| Selenium | 1.7µg | 22.3µg | 37% |
| Vitamin B12 | 0µg | 0.57µg | 24% |
| Sodium | 4mg | 529mg | 23% |
| Carbs | 76.37g | 15g | 20% |
| Vitamin C | 17mg | 0mg | 19% |
| Vitamin K | 22.5µg | 0.4µg | 18% |
| Protein | 0.09g | 7.62g | 15% |
| Calories | 310kcal | 95kcal | 11% |
| Magnesium | 1mg | 43mg | 10% |
| Vitamin B1 | 0.122mg | 0.03mg | 8% |
| Folate | 30µg | 0µg | 8% |
| Vitamin B6 | 0.234mg | 0.13mg | 8% |
| Cholesterol | 0mg | 20mg | 7% |
| Vitamin B2 | 0.165mg | 0.08mg | 7% |
| Vitamin E | 0.98mg | 0.17mg | 5% |
| Iron | 0.09mg | 0.39mg | 4% |
| Copper | 0.009mg | 0.032mg | 3% |
| Zinc | 0.01mg | 0.33mg | 3% |
| Potassium | 4mg | 90mg | 3% |
| Polyunsaturated fat | 0g | 0.143g | 1% |
| Calcium | 1mg | 13mg | 1% |
| Vitamin A | 8µg | 0µg | 1% |
| Monounsaturated fat | 0g | 0.275g | 1% |
| Starch | 3.5g | 1% | |
| Fiber | 0.2g | 0.5g | 1% |
| Saturated fat | 0g | 0.216g | 1% |
| Fats | 0.45g | 0.46g | 0% |
| Net carbs | 76.17g | 14.5g | N/A |
| Sugar | 68.03g | 6.25g | N/A |
| Manganese | 0.005mg | 0.011mg | 0% |
| Vitamin B3 | 0.689mg | 0.62mg | 0% |
| Trans fat | 0.008g | N/A | |
| Choline | 13.3mg | 13mg | 0% |
| Tryptophan | 0.075mg | 0% | |
| Threonine | 0.285mg | 0% | |
| Isoleucine | 0.23mg | 0% | |
| Leucine | 0.607mg | 0% | |
| Lysine | 0.707mg | 0% | |
| Methionine | 0.261mg | 0% | |
| Phenylalanine | 0.26mg | 0% | |
| Valine | 0.286mg | 0% | |
| Histidine | 0.156mg | 0% | |
| Omega-3 - DHA | 0g | 0.028g | N/A |
| Omega-3 - ALA | 0.008g | N/A | |
| Omega-3 - DPA | 0g | 0.001g | N/A |
| Omega-6 - Linoleic acid | 0.089g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.09 g
Fats:
0.45 g
Carbs:
76.37 g
Water:
22.94 g
Other:
0.15 g
Protein:
7.62 g
Fats:
0.46 g
Carbs:
15 g
Water:
74.66 g
Other:
2.26 g
| Contains more CarbsCarbs | +409.1% |
| Contains more ProteinProtein | +8366.7% |
| Contains more WaterWater | +225.5% |
| Contains more OtherOther | +1406.7% |
~equal in
Fats
~0.46g
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0 g
Glucose:
12.43 g
Fructose:
55.6 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
3.5 g
Sucrose:
2.95 g
Glucose:
2.68 g
Fructose:
0.62 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more GlucoseGlucose | +363.8% |
| Contains more FructoseFructose | +8867.7% |
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +∞% |
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
