Agave nectar vs. Dried fruit — In-Depth Nutrition Comparison
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The main differences between agave nectar and dried fruit
- Agave nectar has more vitamin C and vitamin K; however, dried fruit has more vitamin A, copper, potassium, iron, fiber, vitamin E, vitamin B3, and phosphorus.
- Daily need coverage for vitamin A for dried fruit is 69% higher.
- Dried fruit has 17 times less vitamin C than agave nectar. Agave nectar has 17mg of vitamin C, while dried fruit has 1mg.
- Dried fruit has a higher glycemic index than agave nectar.
Food types used in this article are Sweetener, syrup, agave and Apricots, dried, sulfured, uncooked.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -60% |
| Contains more MagnesiumMagnesium | +3100% |
| Contains more CalciumCalcium | +5400% |
| Contains more PotassiumPotassium | +28950% |
| Contains more IronIron | +2855.6% |
| Contains more CopperCopper | +3711.1% |
| Contains more ZincZinc | +3800% |
| Contains more PhosphorusPhosphorus | +7000% |
| Contains more ManganeseManganese | +4600% |
| Contains more SeleniumSelenium | +29.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1600% |
| Contains more Vitamin B1Vitamin B1 | +713.3% |
| Contains more Vitamin B2Vitamin B2 | +123% |
| Contains more Vitamin B6Vitamin B6 | +63.6% |
| Contains more Vitamin KVitamin K | +625.8% |
| Contains more FolateFolate | +200% |
| Contains more Vitamin AVitamin A | +2150% |
| Contains more Vitamin EVitamin E | +341.8% |
| Contains more Vitamin B3Vitamin B3 | +275.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fructose | 55.6g | 12.47g | 54% |
| Copper | 0.009mg | 0.343mg | 37% |
| Potassium | 4mg | 1162mg | 34% |
| Iron | 0.09mg | 2.66mg | 32% |
| Fiber | 0.2g | 7.3g | 28% |
| Vitamin E | 0.98mg | 4.33mg | 22% |
| Vitamin A | 8µg | 180µg | 19% |
| Vitamin C | 17mg | 1mg | 18% |
| Vitamin K | 22.5µg | 3.1µg | 16% |
| Vitamin B3 | 0.689mg | 2.589mg | 12% |
| Phosphorus | 1mg | 71mg | 10% |
| Vitamin B5 | 0.516mg | 10% | |
| Manganese | 0.005mg | 0.235mg | 10% |
| Vitamin B1 | 0.122mg | 0.015mg | 9% |
| Magnesium | 1mg | 32mg | 7% |
| Protein | 0.09g | 3.39g | 7% |
| Vitamin B2 | 0.165mg | 0.074mg | 7% |
| Vitamin B6 | 0.234mg | 0.143mg | 7% |
| Folate | 30µg | 10µg | 5% |
| Calcium | 1mg | 55mg | 5% |
| Carbs | 76.37g | 62.64g | 5% |
| Calories | 310kcal | 241kcal | 3% |
| Zinc | 0.01mg | 0.39mg | 3% |
| Selenium | 1.7µg | 2.2µg | 1% |
| Fats | 0.45g | 0.51g | 0% |
| Net carbs | 76.17g | 55.34g | N/A |
| Sugar | 68.03g | 53.44g | N/A |
| Starch | 0.35g | 0% | |
| Sodium | 4mg | 10mg | 0% |
| Saturated fat | 0g | 0.017g | 0% |
| Choline | 13.3mg | 13.9mg | 0% |
| Monounsaturated fat | 0g | 0.074g | 0% |
| Polyunsaturated fat | 0g | 0.074g | 0% |
| Tryptophan | 0.016mg | 0% | |
| Threonine | 0.073mg | 0% | |
| Isoleucine | 0.063mg | 0% | |
| Leucine | 0.105mg | 0% | |
| Lysine | 0.083mg | 0% | |
| Methionine | 0.015mg | 0% | |
| Phenylalanine | 0.062mg | 0% | |
| Valine | 0.078mg | 0% | |
| Histidine | 0.047mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.09 g
Fats:
0.45 g
Carbs:
76.37 g
Water:
22.94 g
Other:
0.15 g
Protein:
3.39 g
Fats:
0.51 g
Carbs:
62.64 g
Water:
30.89 g
Other:
2.57 g
| Contains more CarbsCarbs | +21.9% |
| Contains more ProteinProtein | +3666.7% |
| Contains more FatsFats | +13.3% |
| Contains more WaterWater | +34.7% |
| Contains more OtherOther | +1613.3% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0 g
Glucose:
12.43 g
Fructose:
55.6 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0.35 g
Sucrose:
7.89 g
Glucose:
33.08 g
Fructose:
12.47 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more FructoseFructose | +345.9% |
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +166.1% |
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
