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  6. Agave nectar vs. Duck meat

Agave nectar vs. Duck meat — In-Depth Nutrition Comparison

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Important differences between agave nectar and duck meat

  • Agave nectar has more vitamin C and vitamin K; however, duck meat is richer in selenium, iron, vitamin B3, copper, phosphorus, and zinc.
  • Duck meat's daily need coverage for saturated fat is 48% more.
  • Agave nectar has a higher glycemic index. The glycemic index of agave nectar is 13, while the glycemic index of duck meat is 0.

The food varieties used in the comparison are Sweetener, syrup, agave and Duck, domesticated, meat, and skin, cooked, roasted.

Infographic

Agave nectar vs Duck meat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 0.3% 0.35% 3.4% 3% 0.27% 0.43% 0.52% 0.65% 9.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 3.3% 18% 101% 76% 51% 67% 7.7% 2.5% 109%
Contains less SodiumSodium -93.2%
Contains more MagnesiumMagnesium +1500%
Contains more CalciumCalcium +1000%
Contains more PotassiumPotassium +5000%
Contains more IronIron +2900%
Contains more CopperCopper +2422.2%
Contains more ZincZinc +18500%
Contains more PhosphorusPhosphorus +15500%
Contains more ManganeseManganese +280%
Contains more SeleniumSelenium +1076.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 57% 2.7% 20% 0% 31% 38% 13% 0% 54% 0% 56% 23% 7.3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 21% 14% 1.5% 44% 62% 90% 66% 42% 38% 13% 4.5% 27%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +40%
Contains more Vitamin B6Vitamin B6 +30%
Contains more Vitamin KVitamin K +341.2%
Contains more FolateFolate +400%
Contains more Vitamin AVitamin A +687.5%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +42.6%
Contains more Vitamin B2Vitamin B2 +63%
Contains more Vitamin B3Vitamin B3 +600.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +278.9%

All nutrients comparison - raw data values

Nutrient Agave nectar Duck meat DV% diff.
Fructose 55.6g 70%
Saturated fat 0g 9.67g 44%
Fats 0.45g 28.35g 43%
Protein 0.09g 18.99g 38%
Iron 0.09mg 2.7mg 33%
Selenium 1.7µg 20µg 33%
Monounsaturated fat 0g 12.9g 32%
Cholesterol 0mg 84mg 28%
Vitamin B3 0.689mg 4.825mg 26%
Carbs 76.37g 0g 25%
Polyunsaturated fat 0g 3.65g 24%
Copper 0.009mg 0.227mg 24%
Vitamin B5 1.098mg 22%
Phosphorus 1mg 156mg 22%
Vitamin C 17mg 0mg 19%
Zinc 0.01mg 1.86mg 17%
Vitamin K 22.5µg 5.1µg 15%
Vitamin B12 0µg 0.3µg 13%
Vitamin B2 0.165mg 0.269mg 8%
Choline 13.3mg 50.4mg 7%
Potassium 4mg 204mg 6%
Vitamin A 8µg 63µg 6%
Folate 30µg 6µg 6%
Vitamin B1 0.122mg 0.174mg 4%
Magnesium 1mg 16mg 4%
Vitamin B6 0.234mg 0.18mg 4%
Vitamin E 0.98mg 0.7mg 2%
Sodium 4mg 59mg 2%
Calcium 1mg 11mg 1%
Manganese 0.005mg 0.019mg 1%
Vitamin D 0µg 0.1µg 1%
Fiber 0.2g 0g 1%
Calories 310kcal 337kcal 1%
Net carbs 76.17g 0g N/A
Vitamin D 0IU 3IU 0%
Sugar 68.03g 0g N/A
Tryptophan 0.232mg 0%
Threonine 0.773mg 0%
Isoleucine 0.872mg 0%
Leucine 1.465mg 0%
Lysine 1.486mg 0%
Methionine 0.475mg 0%
Phenylalanine 0.752mg 0%
Valine 0.938mg 0%
Histidine 0.462mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
76% 23%
Protein: 0.09 g
Fats: 0.45 g
Carbs: 76.37 g
Water: 22.94 g
Other: 0.15 g
19% 28% 52%
Protein: 18.99 g
Fats: 28.35 g
Carbs: 0 g
Water: 51.84 g
Other: 0.82 g
Contains more CarbsCarbs +∞%
Contains more ProteinProtein +21000%
Contains more FatsFats +6200%
Contains more WaterWater +126%
Contains more OtherOther +446.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Agave nectar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170277/nutrients
  2. Duck meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172409/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.