Agave nectar vs. Fennel — In-Depth Nutrition Comparison
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How are agave nectar and fennel different?
- Agave nectar is higher in vitamin B6, vitamin B2, and vitamin B1; however, fennel is richer in vitamin K, vitamin A, potassium, fiber, manganese, iron, and phosphorus.
- Daily need coverage for vitamin K for fennel is 34% higher.
- Agave nectar contains 12 times more vitamin B1 than fennel. While agave nectar contains 0.122mg of vitamin B1, fennel contains only 0.01mg.
- Agave nectar has a lower glycemic index (13) than fennel (45).
Sweetener, syrup, agave and Fennel, bulb, raw are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -92.3% |
| Contains more SeleniumSelenium | +142.9% |
| Contains more MagnesiumMagnesium | +1600% |
| Contains more CalciumCalcium | +4800% |
| Contains more PotassiumPotassium | +10250% |
| Contains more IronIron | +711.1% |
| Contains more CopperCopper | +633.3% |
| Contains more ZincZinc | +1900% |
| Contains more PhosphorusPhosphorus | +4900% |
| Contains more ManganeseManganese | +3720% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +41.7% |
| Contains more Vitamin EVitamin E | +69% |
| Contains more Vitamin B1Vitamin B1 | +1120% |
| Contains more Vitamin B2Vitamin B2 | +415.6% |
| Contains more Vitamin B6Vitamin B6 | +397.9% |
| Contains more Vitamin AVitamin A | +500% |
| Contains more Vitamin KVitamin K | +179.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fructose | 55.6g | 70% | |
| Vitamin K | 22.5µg | 62.8µg | 34% |
| Carbs | 76.37g | 7.3g | 23% |
| Vitamin B6 | 0.234mg | 0.047mg | 14% |
| Calories | 310kcal | 31kcal | 14% |
| Fiber | 0.2g | 3.1g | 12% |
| Potassium | 4mg | 414mg | 12% |
| Vitamin B2 | 0.165mg | 0.032mg | 10% |
| Vitamin B1 | 0.122mg | 0.01mg | 9% |
| Manganese | 0.005mg | 0.191mg | 8% |
| Iron | 0.09mg | 0.73mg | 8% |
| Phosphorus | 1mg | 50mg | 7% |
| Vitamin C | 17mg | 12mg | 6% |
| Copper | 0.009mg | 0.066mg | 6% |
| Calcium | 1mg | 49mg | 5% |
| Vitamin B5 | 0.232mg | 5% | |
| Magnesium | 1mg | 17mg | 4% |
| Vitamin A | 8µg | 48µg | 4% |
| Vitamin E | 0.98mg | 0.58mg | 3% |
| Selenium | 1.7µg | 0.7µg | 2% |
| Protein | 0.09g | 1.24g | 2% |
| Sodium | 4mg | 52mg | 2% |
| Zinc | 0.01mg | 0.2mg | 2% |
| Folate | 30µg | 27µg | 1% |
| Polyunsaturated fat | 0g | 0.169g | 1% |
| Fats | 0.45g | 0.2g | 0% |
| Net carbs | 76.17g | 4.2g | N/A |
| Sugar | 68.03g | 3.93g | N/A |
| Vitamin B3 | 0.689mg | 0.64mg | 0% |
| Choline | 13.3mg | 13.2mg | 0% |
| Saturated fat | 0g | 0.09g | 0% |
| Monounsaturated fat | 0g | 0.068g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.09 g
Fats:
0.45 g
Carbs:
76.37 g
Water:
22.94 g
Other:
0.15 g
Protein:
1.24 g
Fats:
0.2 g
Carbs:
7.3 g
Water:
90.21 g
Other:
1.05 g
| Contains more FatsFats | +125% |
| Contains more CarbsCarbs | +946.2% |
| Contains more ProteinProtein | +1277.8% |
| Contains more WaterWater | +293.2% |
| Contains more OtherOther | +600% |
