Agave nectar vs. Fenugreek — In-Depth Nutrition Comparison
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Differences between agave nectar and fenugreek
- Agave nectar contains less iron, copper, fiber, manganese, magnesium, phosphorus, vitamin B6, zinc, potassium, and calcium than fenugreek.
- Fenugreek's daily need coverage for iron is 418% higher.
- Fenugreek has a lower glycemic index. The glycemic index of fenugreek is 0, while the glycemic index of agave nectar is 13.
The food types used in this comparison are Sweetener, syrup, agave and Spices, fenugreek seed.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -94% |
| Contains more MagnesiumMagnesium | +19000% |
| Contains more CalciumCalcium | +17500% |
| Contains more PotassiumPotassium | +19150% |
| Contains more IronIron | +37155.6% |
| Contains more CopperCopper | +12233.3% |
| Contains more ZincZinc | +24900% |
| Contains more PhosphorusPhosphorus | +29500% |
| Contains more ManganeseManganese | +24460% |
| Contains more SeleniumSelenium | +270.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +466.7% |
| Contains more Vitamin AVitamin A | +166.7% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +163.9% |
| Contains more Vitamin B2Vitamin B2 | +121.8% |
| Contains more Vitamin B3Vitamin B3 | +138% |
| Contains more Vitamin B6Vitamin B6 | +156.4% |
| Contains more FolateFolate | +90% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 0.09mg | 33.53mg | 418% |
| Copper | 0.009mg | 1.11mg | 122% |
| Fiber | 0.2g | 24.6g | 98% |
| Fructose | 55.6g | 70% | |
| Manganese | 0.005mg | 1.228mg | 53% |
| Protein | 0.09g | 23g | 46% |
| Magnesium | 1mg | 191mg | 45% |
| Phosphorus | 1mg | 296mg | 42% |
| Vitamin B6 | 0.234mg | 0.6mg | 28% |
| Zinc | 0.01mg | 2.5mg | 23% |
| Potassium | 4mg | 770mg | 23% |
| Vitamin K | 22.5µg | 19% | |
| Calcium | 1mg | 176mg | 18% |
| Vitamin B1 | 0.122mg | 0.322mg | 17% |
| Vitamin C | 17mg | 3mg | 16% |
| Vitamin B2 | 0.165mg | 0.366mg | 15% |
| Fats | 0.45g | 6.41g | 9% |
| Selenium | 1.7µg | 6.3µg | 8% |
| Saturated fat | 0g | 1.46g | 7% |
| Vitamin E | 0.98mg | 7% | |
| Folate | 30µg | 57µg | 7% |
| Vitamin B3 | 0.689mg | 1.64mg | 6% |
| Carbs | 76.37g | 58.35g | 6% |
| Sodium | 4mg | 67mg | 3% |
| Choline | 13.3mg | 2% | |
| Vitamin A | 8µg | 3µg | 1% |
| Calories | 310kcal | 323kcal | 1% |
| Net carbs | 76.17g | 33.75g | N/A |
| Sugar | 68.03g | N/A | |
| Tryptophan | 0.391mg | 0% | |
| Threonine | 0.898mg | 0% | |
| Isoleucine | 1.241mg | 0% | |
| Leucine | 1.757mg | 0% | |
| Lysine | 1.684mg | 0% | |
| Methionine | 0.338mg | 0% | |
| Phenylalanine | 1.089mg | 0% | |
| Valine | 1.102mg | 0% | |
| Histidine | 0.668mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.09 g
Fats:
0.45 g
Carbs:
76.37 g
Water:
22.94 g
Other:
0.15 g
Protein:
23 g
Fats:
6.41 g
Carbs:
58.35 g
Water:
8.84 g
Other:
3.4 g
| Contains more CarbsCarbs | +30.9% |
| Contains more WaterWater | +159.5% |
| Contains more ProteinProtein | +25455.6% |
| Contains more FatsFats | +1324.4% |
| Contains more OtherOther | +2166.7% |
