Agave nectar vs. Fettuccine — In-Depth Nutrition Comparison
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The main differences between agave nectar and fettuccine
- Agave nectar has more vitamin B6, vitamin B2, and folate; however, fettuccine has more fiber, vitamin B3, and iron.
- Daily need coverage for vitamin B6 for agave nectar is 14% higher.
- Fettuccine has 5 times less folate than agave nectar. Agave nectar has 30µg of folate, while fettuccine has 6µg.
- Agave nectar is lower in sodium.
- Fettuccine has a higher glycemic index than agave nectar.
Food types used in this article are Sweetener, syrup, agave and KASHI, STEAM MEAL, Chicken Fettuccine, Frozen Entree.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +∞% |
| Contains less SodiumSodium | -97.6% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +500% |
| Contains more CalciumCalcium | +2700% |
| Contains more PotassiumPotassium | +4100% |
| Contains more IronIron | +566.7% |
| Contains more ZincZinc | +900% |
| Contains more PhosphorusPhosphorus | +2400% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +117.8% |
| Contains more Vitamin B1Vitamin B1 | +35.6% |
| Contains more Vitamin B2Vitamin B2 | +135.7% |
| Contains more Vitamin B6Vitamin B6 | +368% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +400% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B3Vitamin B3 | +161.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fructose | 55.6g | 70% | |
| Carbs | 76.37g | 14g | 21% |
| Vitamin K | 22.5µg | 19% | |
| Vitamin C | 17mg | 19% | |
| Vitamin B6 | 0.234mg | 0.05mg | 14% |
| Protein | 0.09g | 6.2g | 12% |
| Calories | 310kcal | 99kcal | 11% |
| Sodium | 4mg | 166mg | 7% |
| Fiber | 0.2g | 2g | 7% |
| Vitamin B3 | 0.689mg | 1.8mg | 7% |
| Vitamin B2 | 0.165mg | 0.07mg | 7% |
| Folate | 30µg | 6µg | 6% |
| Iron | 0.09mg | 0.6mg | 6% |
| Potassium | 4mg | 168mg | 5% |
| Cholesterol | 0mg | 14mg | 5% |
| Vitamin E | 0.98mg | 0.45mg | 4% |
| Saturated fat | 0g | 0.9g | 4% |
| Polyunsaturated fat | 0g | 0.4g | 3% |
| Phosphorus | 1mg | 25mg | 3% |
| Fats | 0.45g | 2.7g | 3% |
| Calcium | 1mg | 28mg | 3% |
| Selenium | 1.7µg | 3% | |
| Vitamin B1 | 0.122mg | 0.09mg | 3% |
| Monounsaturated fat | 0g | 0.9g | 2% |
| Choline | 13.3mg | 2% | |
| Magnesium | 1mg | 6mg | 1% |
| Vitamin A | 8µg | 1% | |
| Zinc | 0.01mg | 0.1mg | 1% |
| Copper | 0.009mg | 1% | |
| Net carbs | 76.17g | 12g | N/A |
| Sugar | 68.03g | 1.3g | N/A |
| Manganese | 0.005mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.09 g
Fats:
0.45 g
Carbs:
76.37 g
Water:
22.94 g
Other:
0.15 g
Protein:
6.2 g
Fats:
2.7 g
Carbs:
14 g
Water:
75.2 g
Other:
1.9 g
| Contains more CarbsCarbs | +445.5% |
| Contains more ProteinProtein | +6788.9% |
| Contains more FatsFats | +500% |
| Contains more WaterWater | +227.8% |
| Contains more OtherOther | +1166.7% |
