Agave nectar vs. Fettuccine — In-Depth Nutrition Comparison
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The main differences between agave nectar and fettuccine
- Agave nectar has more vitamin B6, vitamin B2, and folate; however, fettuccine has more fiber, vitamin B3, and iron.
- Daily need coverage for vitamin B6 for agave nectar is 14% higher.
- Fettuccine has 5 times less folate than agave nectar. Agave nectar has 30µg of folate, while fettuccine has 6µg.
- Agave nectar is lower in sodium.
- Fettuccine has a higher glycemic index than agave nectar.
Food types used in this article are Sweetener, syrup, agave and KASHI, STEAM MEAL, Chicken Fettuccine, Frozen Entree.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +∞% |
| Contains less SodiumSodium | -97.6% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +500% |
| Contains more CalciumCalcium | +2700% |
| Contains more PotassiumPotassium | +4100% |
| Contains more IronIron | +566.7% |
| Contains more ZincZinc | +900% |
| Contains more PhosphorusPhosphorus | +2400% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +117.8% |
| Contains more Vitamin B1Vitamin B1 | +35.6% |
| Contains more Vitamin B2Vitamin B2 | +135.7% |
| Contains more Vitamin B6Vitamin B6 | +368% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +400% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B3Vitamin B3 | +161.2% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.09 g
Fats:
0.45 g
Carbs:
76.37 g
Water:
22.94 g
Other:
0.15 g
Protein:
6.2 g
Fats:
2.7 g
Carbs:
14 g
Water:
75.2 g
Other:
1.9 g
| Contains more CarbsCarbs | +445.5% |
| Contains more ProteinProtein | +6788.9% |
| Contains more FatsFats | +500% |
| Contains more WaterWater | +227.8% |
| Contains more OtherOther | +1166.7% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Sugar |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Fructose | 55.6g | 70% | |
| Carbs | 76.37g | 14g | 21% |
| Vitamin K | 22.5µg | 19% | |
| Vitamin C | 17mg | 19% | |
| Vitamin B6 | 0.234mg | 0.05mg | 14% |
| Protein | 0.09g | 6.2g | 12% |
| Calories | 310kcal | 99kcal | 11% |
| Sodium | 4mg | 166mg | 7% |
| Fiber | 0.2g | 2g | 7% |
| Vitamin B3 | 0.689mg | 1.8mg | 7% |
| Vitamin B2 | 0.165mg | 0.07mg | 7% |
| Folate | 30µg | 6µg | 6% |
| Iron | 0.09mg | 0.6mg | 6% |
| Potassium | 4mg | 168mg | 5% |
| Cholesterol | 0mg | 14mg | 5% |
| Vitamin E | 0.98mg | 0.45mg | 4% |
| Saturated fat | 0g | 0.9g | 4% |
| Polyunsaturated fat | 0g | 0.4g | 3% |
| Phosphorus | 1mg | 25mg | 3% |
| Fats | 0.45g | 2.7g | 3% |
| Calcium | 1mg | 28mg | 3% |
| Selenium | 1.7µg | 3% | |
| Vitamin B1 | 0.122mg | 0.09mg | 3% |
| Monounsaturated fat | 0g | 0.9g | 2% |
| Choline | 13.3mg | 2% | |
| Magnesium | 1mg | 6mg | 1% |
| Vitamin A | 8µg | 1% | |
| Zinc | 0.01mg | 0.1mg | 1% |
| Copper | 0.009mg | 1% | |
| Net carbs | 76.17g | 12g | N/A |
| Sugar | 68.03g | 1.3g | N/A |
| Manganese | 0.005mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
23%
7%
Minerals Daily Need Coverage Score
2%
9%
Comparison summary
Which food is richer in minerals?
Fettuccine is relatively richer in minerals
Which food is lower in Sugar?
Fettuccine is lower in Sugar (difference - 66.73g)
Which food is lower in Cholesterol?
Agave nectar is lower in Cholesterol (difference - 14mg)
Which food contains less Sodium?
Agave nectar contains less Sodium (difference - 162mg)
Which food is lower in Saturated fat?
Agave nectar is lower in Saturated fat (difference - 0.9g)
Which food is lower in glycemic index?
Agave nectar is lower in glycemic index (difference - 34)
Which food is cheaper?
Agave nectar is cheaper (difference - $2)
Which food is richer in vitamins?
Agave nectar is relatively richer in vitamins