Agave nectar vs. Filo — In-Depth Nutrition Comparison
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Significant differences between agave nectar and filo
- Agave nectar has more vitamin C, vitamin K, and vitamin B6; however, filo is richer in selenium, iron, vitamin B1, vitamin B3, manganese, and folate.
- Filo covers your daily selenium needs 39% more than agave nectar.
- Agave nectar contains less sodium.
- Filo has a higher glycemic index. The glycemic index of filo is 38, while the glycemic index of agave nectar is 13.
Specific food types used in this comparison are Sweetener, syrup, agave and Phyllo dough.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -99.2% |
| Contains more MagnesiumMagnesium | +1400% |
| Contains more CalciumCalcium | +1000% |
| Contains more PotassiumPotassium | +1750% |
| Contains more IronIron | +3466.7% |
| Contains more CopperCopper | +1022.2% |
| Contains more ZincZinc | +4800% |
| Contains more PhosphorusPhosphorus | +7400% |
| Contains more ManganeseManganese | +9420% |
| Contains more SeleniumSelenium | +1270.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +1125% |
| Contains more Vitamin B6Vitamin B6 | +680% |
| Contains more Vitamin KVitamin K | +800% |
| Contains more CholineCholine | +92.8% |
| Contains more Vitamin B1Vitamin B1 | +343.4% |
| Contains more Vitamin B2Vitamin B2 | +106.7% |
| Contains more Vitamin B3Vitamin B3 | +491.1% |
| Contains more FolateFolate | +193.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fructose | 55.6g | 70% | |
| Iron | 0.09mg | 3.21mg | 39% |
| Selenium | 1.7µg | 23.3µg | 39% |
| Vitamin B1 | 0.122mg | 0.541mg | 35% |
| Vitamin B3 | 0.689mg | 4.073mg | 21% |
| Sodium | 4mg | 483mg | 21% |
| Manganese | 0.005mg | 0.476mg | 20% |
| Vitamin C | 17mg | 0mg | 19% |
| Vitamin K | 22.5µg | 2.5µg | 17% |
| Vitamin B6 | 0.234mg | 0.03mg | 16% |
| Folate | 30µg | 88µg | 15% |
| Vitamin B2 | 0.165mg | 0.341mg | 14% |
| Protein | 0.09g | 7.1g | 14% |
| Phosphorus | 1mg | 75mg | 11% |
| Copper | 0.009mg | 0.101mg | 10% |
| Fats | 0.45g | 6g | 9% |
| Monounsaturated fat | 0g | 3.149g | 8% |
| Carbs | 76.37g | 52.6g | 8% |
| Saturated fat | 0g | 1.47g | 7% |
| Fiber | 0.2g | 1.9g | 7% |
| Vitamin E | 0.98mg | 0.08mg | 6% |
| Polyunsaturated fat | 0g | 0.923g | 6% |
| Vitamin B5 | 0.302mg | 6% | |
| Zinc | 0.01mg | 0.49mg | 4% |
| Magnesium | 1mg | 15mg | 3% |
| Potassium | 4mg | 74mg | 2% |
| Calories | 310kcal | 299kcal | 1% |
| Choline | 13.3mg | 6.9mg | 1% |
| Vitamin A | 8µg | 0µg | 1% |
| Calcium | 1mg | 11mg | 1% |
| Net carbs | 76.17g | 50.7g | N/A |
| Sugar | 68.03g | 0.18g | N/A |
| Tryptophan | 0.088mg | 0% | |
| Threonine | 0.194mg | 0% | |
| Isoleucine | 0.246mg | 0% | |
| Leucine | 0.49mg | 0% | |
| Lysine | 0.158mg | 0% | |
| Methionine | 0.126mg | 0% | |
| Phenylalanine | 0.359mg | 0% | |
| Valine | 0.286mg | 0% | |
| Histidine | 0.159mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.09 g
Fats:
0.45 g
Carbs:
76.37 g
Water:
22.94 g
Other:
0.15 g
Protein:
7.1 g
Fats:
6 g
Carbs:
52.6 g
Water:
32.6 g
Other:
1.7 g
| Contains more CarbsCarbs | +45.2% |
| Contains more ProteinProtein | +7788.9% |
| Contains more FatsFats | +1233.3% |
| Contains more WaterWater | +42.1% |
| Contains more OtherOther | +1033.3% |
