Agave nectar vs. Mackerel — In-Depth Nutrition Comparison
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How are agave nectar and mackerel different?
- Agave nectar is higher in vitamin C; however, mackerel is richer in vitamin B12, selenium, phosphorus, vitamin B3, magnesium, vitamin B2, and iron.
- Daily need coverage for vitamin B12 for mackerel is 792% higher.
- Agave nectar contains 43 times more vitamin C than mackerel. While agave nectar contains 17mg of vitamin C, mackerel contains only 0.4mg.
- Mackerel has a lower glycemic index (0) than agave nectar (13).
Sweetener, syrup, agave and Fish, mackerel, Atlantic, cooked, dry heat are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -95.2% |
| Contains more MagnesiumMagnesium | +9600% |
| Contains more CalciumCalcium | +1400% |
| Contains more PotassiumPotassium | +9925% |
| Contains more IronIron | +1644.4% |
| Contains more CopperCopper | +944.4% |
| Contains more ZincZinc | +9300% |
| Contains more PhosphorusPhosphorus | +27700% |
| Contains more ManganeseManganese | +300% |
| Contains more SeleniumSelenium | +2935.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +4150% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +1400% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +575% |
| Contains more Vitamin B1Vitamin B1 | +30.3% |
| Contains more Vitamin B2Vitamin B2 | +149.7% |
| Contains more Vitamin B3Vitamin B3 | +894.2% |
| Contains more Vitamin B6Vitamin B6 | +96.6% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0µg | 19µg | 792% |
| Selenium | 1.7µg | 51.6µg | 91% |
| Fructose | 55.6g | 70% | |
| Protein | 0.09g | 23.85g | 48% |
| Phosphorus | 1mg | 278mg | 40% |
| Vitamin B3 | 0.689mg | 6.85mg | 39% |
| Polyunsaturated fat | 0g | 4.3g | 29% |
| Fats | 0.45g | 17.81g | 27% |
| Carbs | 76.37g | 0g | 25% |
| Cholesterol | 0mg | 75mg | 25% |
| Magnesium | 1mg | 97mg | 23% |
| Vitamin B5 | 0.99mg | 20% | |
| Vitamin B2 | 0.165mg | 0.412mg | 19% |
| Vitamin K | 22.5µg | 19% | |
| Saturated fat | 0g | 4.176g | 19% |
| Iron | 0.09mg | 1.57mg | 19% |
| Monounsaturated fat | 0g | 7.006g | 18% |
| Vitamin C | 17mg | 0.4mg | 18% |
| Vitamin B6 | 0.234mg | 0.46mg | 17% |
| Potassium | 4mg | 401mg | 12% |
| Copper | 0.009mg | 0.094mg | 9% |
| Zinc | 0.01mg | 0.94mg | 8% |
| Folate | 30µg | 2µg | 7% |
| Vitamin E | 0.98mg | 7% | |
| Vitamin A | 8µg | 54µg | 5% |
| Sodium | 4mg | 83mg | 3% |
| Vitamin B1 | 0.122mg | 0.159mg | 3% |
| Choline | 13.3mg | 2% | |
| Calories | 310kcal | 262kcal | 2% |
| Manganese | 0.005mg | 0.02mg | 1% |
| Calcium | 1mg | 15mg | 1% |
| Fiber | 0.2g | 0g | 1% |
| Net carbs | 76.17g | 0g | N/A |
| Sugar | 68.03g | N/A | |
| Tryptophan | 0.267mg | 0% | |
| Threonine | 1.045mg | 0% | |
| Isoleucine | 1.099mg | 0% | |
| Leucine | 1.938mg | 0% | |
| Lysine | 2.19mg | 0% | |
| Methionine | 0.706mg | 0% | |
| Phenylalanine | 0.931mg | 0% | |
| Valine | 1.228mg | 0% | |
| Histidine | 0.702mg | 0% | |
| Omega-3 - EPA | 0g | 0.504g | N/A |
| Omega-3 - DHA | 0g | 0.699g | N/A |
| Omega-3 - DPA | 0g | 0.106g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.09 g
Fats:
0.45 g
Carbs:
76.37 g
Water:
22.94 g
Other:
0.15 g
Protein:
23.85 g
Fats:
17.81 g
Carbs:
0 g
Water:
53.27 g
Other:
5.07 g
| Contains more CarbsCarbs | +∞% |
| Contains more ProteinProtein | +26400% |
| Contains more FatsFats | +3857.8% |
| Contains more WaterWater | +132.2% |
| Contains more OtherOther | +3280% |
