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Agave nectar vs. Flank steak — In-Depth Nutrition Comparison

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Significant differences between agave nectar and flank steak

  • Agave nectar has more vitamin C and vitamin K; however, flank steak is richer in vitamin B12, selenium, zinc, vitamin B3, phosphorus, vitamin B6, and iron.
  • Flank steak covers your daily vitamin B12 needs 68% more than agave nectar.
  • Agave nectar has a higher glycemic index. The glycemic index of agave nectar is 13, while the glycemic index of flank steak is 0.

Specific food types used in this comparison are Sweetener, syrup, agave and Beef, flank, steak, separable lean, and fat, trimmed to 0" fat, all grades, cooked, broiled.

Infographic

Agave nectar vs Flank steak infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 0.3% 0.35% 3.4% 3% 0.27% 0.43% 0.52% 0.65% 9.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 6% 30% 65% 27% 134% 90% 7.3% 1.2% 160%
Contains less SodiumSodium -92.9%
Contains more MagnesiumMagnesium +2200%
Contains more CalciumCalcium +1900%
Contains more PotassiumPotassium +8375%
Contains more IronIron +1833.3%
Contains more CopperCopper +811.1%
Contains more ZincZinc +48900%
Contains more PhosphorusPhosphorus +20900%
Contains more ManganeseManganese +80%
Contains more SeleniumSelenium +1629.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 57% 2.7% 20% 0% 31% 38% 13% 0% 54% 0% 56% 23% 7.3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 7.6% 0% 19% 31% 138% 33% 134% 204% 3.5% 6.8% 57%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +157.9%
Contains more Vitamin B1Vitamin B1 +62.7%
Contains more Vitamin B2Vitamin B2 +24.1%
Contains more Vitamin KVitamin K +1507.1%
Contains more FolateFolate +233.3%
Contains more Vitamin B3Vitamin B3 +968.7%
Contains more Vitamin B6Vitamin B6 +147.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +692.5%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Agave nectar Flank steak DV% diff.
Fructose 55.6g 70%
Vitamin B12 0µg 1.63µg 68%
Protein 0.09g 27.66g 55%
Selenium 1.7µg 29.4µg 50%
Zinc 0.01mg 4.9mg 44%
Vitamin B3 0.689mg 7.363mg 42%
Phosphorus 1mg 210mg 30%
Vitamin B6 0.234mg 0.579mg 27%
Cholesterol 0mg 79mg 26%
Carbs 76.37g 0g 25%
Iron 0.09mg 1.74mg 21%
Vitamin C 17mg 0mg 19%
Vitamin K 22.5µg 1.4µg 18%
Choline 13.3mg 105.4mg 17%
Saturated fat 0g 3.395g 15%
Fats 0.45g 8.23g 12%
Vitamin B5 0.545mg 11%
Potassium 4mg 339mg 10%
Copper 0.009mg 0.082mg 8%
Monounsaturated fat 0g 3.317g 8%
Calories 310kcal 192kcal 6%
Folate 30µg 9µg 5%
Magnesium 1mg 23mg 5%
Vitamin B1 0.122mg 0.075mg 4%
Vitamin E 0.98mg 0.38mg 4%
Vitamin B2 0.165mg 0.133mg 2%
Calcium 1mg 20mg 2%
Polyunsaturated fat 0g 0.322g 2%
Sodium 4mg 56mg 2%
Fiber 0.2g 0g 1%
Vitamin A 8µg 0µg 1%
Net carbs 76.17g 0g N/A
Sugar 68.03g 0g N/A
Manganese 0.005mg 0.009mg 0%
Tryptophan 0.182mg 0%
Threonine 1.105mg 0%
Isoleucine 1.259mg 0%
Leucine 2.201mg 0%
Lysine 2.338mg 0%
Methionine 0.72mg 0%
Phenylalanine 1.093mg 0%
Valine 1.372mg 0%
Histidine 0.883mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
76% 23%
Protein: 0.09 g
Fats: 0.45 g
Carbs: 76.37 g
Water: 22.94 g
Other: 0.15 g
28% 8% 64%
Protein: 27.66 g
Fats: 8.23 g
Carbs: 0 g
Water: 64.17 g
Other: 0 g
Contains more CarbsCarbs +∞%
Contains more OtherOther +-350%
Contains more ProteinProtein +30633.3%
Contains more FatsFats +1728.9%
Contains more WaterWater +179.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Agave nectar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170277/nutrients
  2. Flank steak - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168733/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.