Agave nectar vs. Fontina — In-Depth Nutrition Comparison
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Important differences between agave nectar and fontina
- Agave nectar has more vitamin C and vitamin K; however, fontina is richer in vitamin B12, calcium, phosphorus, zinc, and selenium.
- Fontina's daily need coverage for saturated fat is 96% more.
- Agave nectar contains less sodium.
- Fontina has a higher glycemic index. The glycemic index of fontina is 27, while the glycemic index of agave nectar is 13.
The food varieties used in the comparison are Sweetener, syrup, agave and Cheese, fontina.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -99.5% |
| Contains more MagnesiumMagnesium | +1300% |
| Contains more CalciumCalcium | +54900% |
| Contains more PotassiumPotassium | +1500% |
| Contains more IronIron | +155.6% |
| Contains more CopperCopper | +177.8% |
| Contains more ZincZinc | +34900% |
| Contains more PhosphorusPhosphorus | +34500% |
| Contains more ManganeseManganese | +180% |
| Contains more SeleniumSelenium | +752.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +263% |
| Contains more Vitamin B1Vitamin B1 | +481% |
| Contains more Vitamin B3Vitamin B3 | +359.3% |
| Contains more Vitamin B6Vitamin B6 | +181.9% |
| Contains more Vitamin KVitamin K | +765.4% |
| Contains more FolateFolate | +400% |
| Contains more Vitamin AVitamin A | +3162.5% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +23.6% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +15.8% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.09 g
Fats:
0.45 g
Carbs:
76.37 g
Water:
22.94 g
Other:
0.15 g
Protein:
25.6 g
Fats:
31.14 g
Carbs:
1.55 g
Water:
37.92 g
Other:
3.79 g
| Contains more CarbsCarbs | +4827.1% |
| Contains more ProteinProtein | +28344.4% |
| Contains more FatsFats | +6820% |
| Contains more WaterWater | +65.3% |
| Contains more OtherOther | +2426.7% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Sugar |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Saturated fat | 0g | 19.196g | 87% |
| Fructose | 55.6g | 70% | |
| Vitamin B12 | 0µg | 1.68µg | 70% |
| Calcium | 1mg | 550mg | 55% |
| Protein | 0.09g | 25.6g | 51% |
| Phosphorus | 1mg | 346mg | 49% |
| Fats | 0.45g | 31.14g | 47% |
| Cholesterol | 0mg | 116mg | 39% |
| Sodium | 4mg | 800mg | 35% |
| Zinc | 0.01mg | 3.5mg | 32% |
| Vitamin A | 8µg | 261µg | 28% |
| Carbs | 76.37g | 1.55g | 25% |
| Selenium | 1.7µg | 14.5µg | 23% |
| Monounsaturated fat | 0g | 8.687g | 22% |
| Vitamin C | 17mg | 0mg | 19% |
| Vitamin K | 22.5µg | 2.6µg | 17% |
| Vitamin B6 | 0.234mg | 0.083mg | 12% |
| Polyunsaturated fat | 0g | 1.654g | 11% |
| Vitamin B5 | 0.429mg | 9% | |
| Vitamin B1 | 0.122mg | 0.021mg | 8% |
| Folate | 30µg | 6µg | 6% |
| Vitamin E | 0.98mg | 0.27mg | 5% |
| Calories | 310kcal | 389kcal | 4% |
| Vitamin D | 0IU | 23IU | 3% |
| Vitamin B3 | 0.689mg | 0.15mg | 3% |
| Vitamin B2 | 0.165mg | 0.204mg | 3% |
| Vitamin D | 0µg | 0.6µg | 3% |
| Magnesium | 1mg | 14mg | 3% |
| Potassium | 4mg | 64mg | 2% |
| Iron | 0.09mg | 0.23mg | 2% |
| Copper | 0.009mg | 0.025mg | 2% |
| Fiber | 0.2g | 0g | 1% |
| Net carbs | 76.17g | 1.55g | N/A |
| Sugar | 68.03g | 1.55g | N/A |
| Manganese | 0.005mg | 0.014mg | 0% |
| Choline | 13.3mg | 15.4mg | 0% |
| Tryptophan | 0.361mg | 0% | |
| Threonine | 0.935mg | 0% | |
| Isoleucine | 1.384mg | 0% | |
| Leucine | 2.664mg | 0% | |
| Lysine | 2.328mg | 0% | |
| Methionine | 0.706mg | 0% | |
| Phenylalanine | 1.497mg | 0% | |
| Valine | 1.926mg | 0% | |
| Histidine | 0.959mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
23%
33%
Minerals Daily Need Coverage Score
2%
63%
Comparison summary
Which food is richer in minerals?
Fontina is relatively richer in minerals
Which food is lower in Sugar?
Fontina is lower in Sugar (difference - 66.48g)
Which food is lower in Cholesterol?
Agave nectar is lower in Cholesterol (difference - 116mg)
Which food contains less Sodium?
Agave nectar contains less Sodium (difference - 796mg)
Which food is lower in Saturated fat?
Agave nectar is lower in Saturated fat (difference - 19.196g)
Which food is lower in glycemic index?
Agave nectar is lower in glycemic index (difference - 14)
Which food is cheaper?
Agave nectar is cheaper (difference - $1.5)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.