Agave nectar vs. French fries — In-Depth Nutrition Comparison
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Significant differences between agave nectar and french fries
- Agave nectar has more vitamin C and vitamin B2; however, french fries are richer in phosphorus, potassium, vitamin B3, fiber, copper, vitamin B6, and manganese.
- French fries cover your daily phosphorus needs 18% more than agave nectar.
- French fries have 4 times less Vitamin B2 than agave nectar. Agave nectar has 0.165mg of Vitamin B2, while french fries have 0.039mg.
- French fries have a higher glycemic index. The glycemic index of french fries is 70, while the glycemic index of agave nectar is 13.
Specific food types used in this comparison are Sweetener, syrup, agave and Fast foods, potato, french fried in vegetable oil.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -98.1% |
| Contains more SeleniumSelenium | +88.9% |
| Contains more MagnesiumMagnesium | +3400% |
| Contains more CalciumCalcium | +1700% |
| Contains more PotassiumPotassium | +14375% |
| Contains more IronIron | +800% |
| Contains more CopperCopper | +1277.8% |
| Contains more ZincZinc | +4900% |
| Contains more PhosphorusPhosphorus | +12400% |
| Contains more ManganeseManganese | +4840% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +261.7% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +323.1% |
| Contains more Vitamin KVitamin K | +100.9% |
| Contains more Vitamin EVitamin E | +70.4% |
| Contains more Vitamin B1Vitamin B1 | +39.3% |
| Contains more Vitamin B3Vitamin B3 | +336% |
| Contains more Vitamin B6Vitamin B6 | +59% |
| Contains more CholineCholine | +176.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.09 g
Fats:
0.45 g
Carbs:
76.37 g
Water:
22.94 g
Other:
0.15 g
Protein:
3.43 g
Fats:
14.73 g
Carbs:
41.44 g
Water:
38.55 g
Other:
1.85 g
| Contains more CarbsCarbs | +84.3% |
| Contains more ProteinProtein | +3711.1% |
| Contains more FatsFats | +3173.3% |
| Contains more WaterWater | +68% |
| Contains more OtherOther | +1133.3% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in price |
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| Rich in minerals |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 310kcal | 312kcal |
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| Protein | 0.09g | 3.43g |
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| Fats | 0.45g | 14.73g |
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| Vitamin C | 17mg | 4.7mg |
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| Net carbs | 76.17g | 37.64g |
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| Carbs | 76.37g | 41.44g |
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| Magnesium | 1mg | 35mg |
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| Calcium | 1mg | 18mg |
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| Potassium | 4mg | 579mg |
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| Iron | 0.09mg | 0.81mg |
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| Sugar | 68.03g | 0.3g |
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| Fiber | 0.2g | 3.8g |
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| Copper | 0.009mg | 0.124mg |
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| Zinc | 0.01mg | 0.5mg |
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| Phosphorus | 1mg | 125mg |
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| Sodium | 4mg | 210mg |
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| Vitamin A | 156IU | 0IU |
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| Vitamin A | 8µg | 0µg |
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| Vitamin E | 0.98mg | 1.67mg |
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| Manganese | 0.005mg | 0.247mg |
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| Selenium | 1.7µg | 0.9µg |
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| Vitamin B1 | 0.122mg | 0.17mg |
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| Vitamin B2 | 0.165mg | 0.039mg |
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| Vitamin B3 | 0.689mg | 3.004mg |
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| Vitamin B5 | 0.58mg |
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| Vitamin B6 | 0.234mg | 0.372mg |
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| Vitamin K | 22.5µg | 11.2µg |
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| Folate | 30µg | 30µg | |
| Trans Fat | 0.06g |
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| Choline | 13.3mg | 36.8mg |
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| Saturated Fat | 0g | 2.336g |
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| Monounsaturated Fat | 0g | 5.969g |
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| Polyunsaturated fat | 0g | 5.398g |
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| Fructose | 55.6g |
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| Omega-3 - ALA | 0.407g |
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| Omega-3 - Eicosatrienoic acid | 0.001g |
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| Omega-6 - Gamma-linoleic acid | 0.029g |
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| Omega-6 - Eicosadienoic acid | 0.007g |
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| Omega-6 - Linoleic acid | 4.898g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
24%
27%
Minerals Daily Need Coverage Score
2%
28%
Comparison summary
Which food is lower in Sugar?
French fries is lower in Sugar (difference - 67.73g)
Which food is cheaper?
French fries is cheaper (difference - $2)
Which food is richer in minerals?
French fries is relatively richer in minerals
Which food contains less Sodium?
Agave nectar contains less Sodium (difference - 206mg)
Which food is lower in Saturated Fat?
Agave nectar is lower in Saturated Fat (difference - 2.336g)
Which food is lower in glycemic index?
Agave nectar is lower in glycemic index (difference - 57)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.