Agave nectar vs. French fries — In-Depth Nutrition Comparison
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Significant differences between agave nectar and french fries
- Agave nectar has more vitamin C and vitamin B2; however, french fries are richer in phosphorus, potassium, vitamin B3, fiber, copper, vitamin B6, and manganese.
- French fries cover your daily phosphorus needs 18% more than agave nectar.
- French fries have 4 times less vitamin B2 than agave nectar. Agave nectar has 0.165mg of vitamin B2, while french fries have 0.039mg.
- French fries have a higher glycemic index. The glycemic index of french fries is 70, while the glycemic index of agave nectar is 13.
Specific food types used in this comparison are Sweetener, syrup, agave and Fast foods, potato, french fried in vegetable oil.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -98.1% |
| Contains more SeleniumSelenium | +88.9% |
| Contains more MagnesiumMagnesium | +3400% |
| Contains more CalciumCalcium | +1700% |
| Contains more PotassiumPotassium | +14375% |
| Contains more IronIron | +800% |
| Contains more CopperCopper | +1277.8% |
| Contains more ZincZinc | +4900% |
| Contains more PhosphorusPhosphorus | +12400% |
| Contains more ManganeseManganese | +4840% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +261.7% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +323.1% |
| Contains more Vitamin KVitamin K | +100.9% |
| Contains more Vitamin EVitamin E | +70.4% |
| Contains more Vitamin B1Vitamin B1 | +39.3% |
| Contains more Vitamin B3Vitamin B3 | +336% |
| Contains more Vitamin B6Vitamin B6 | +59% |
| Contains more CholineCholine | +176.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fructose | 55.6g | 70% | |
| Polyunsaturated fat | 0g | 5.398g | 36% |
| Fats | 0.45g | 14.73g | 22% |
| Phosphorus | 1mg | 125mg | 18% |
| Potassium | 4mg | 579mg | 17% |
| Monounsaturated fat | 0g | 5.969g | 15% |
| Vitamin C | 17mg | 4.7mg | 14% |
| Fiber | 0.2g | 3.8g | 14% |
| Vitamin B3 | 0.689mg | 3.004mg | 14% |
| Copper | 0.009mg | 0.124mg | 13% |
| Carbs | 76.37g | 41.44g | 12% |
| Vitamin B5 | 0.58mg | 12% | |
| Manganese | 0.005mg | 0.247mg | 11% |
| Vitamin B6 | 0.234mg | 0.372mg | 11% |
| Saturated fat | 0g | 2.336g | 11% |
| Vitamin B2 | 0.165mg | 0.039mg | 10% |
| Sodium | 4mg | 210mg | 9% |
| Iron | 0.09mg | 0.81mg | 9% |
| Vitamin K | 22.5µg | 11.2µg | 9% |
| Magnesium | 1mg | 35mg | 8% |
| Protein | 0.09g | 3.43g | 7% |
| Vitamin E | 0.98mg | 1.67mg | 5% |
| Choline | 13.3mg | 36.8mg | 4% |
| Vitamin B1 | 0.122mg | 0.17mg | 4% |
| Zinc | 0.01mg | 0.5mg | 4% |
| Calcium | 1mg | 18mg | 2% |
| Vitamin A | 8µg | 0µg | 1% |
| Selenium | 1.7µg | 0.9µg | 1% |
| Calories | 310kcal | 312kcal | 0% |
| Net carbs | 76.17g | 37.64g | N/A |
| Sugar | 68.03g | 0.3g | N/A |
| Trans fat | 0.06g | N/A | |
| Folate | 30µg | 30µg | 0% |
| Omega-3 - ALA | 0.407g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.029g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.007g | N/A | |
| Omega-6 - Linoleic acid | 4.898g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.09 g
Fats:
0.45 g
Carbs:
76.37 g
Water:
22.94 g
Other:
0.15 g
Protein:
3.43 g
Fats:
14.73 g
Carbs:
41.44 g
Water:
38.55 g
Other:
1.85 g
| Contains more CarbsCarbs | +84.3% |
| Contains more ProteinProtein | +3711.1% |
| Contains more FatsFats | +3173.3% |
| Contains more WaterWater | +68% |
| Contains more OtherOther | +1133.3% |
