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  6. Agave nectar vs. Frog legs

Agave nectar vs. Frog legs — In-Depth Nutrition Comparison

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Important differences between agave nectar and frog legs

  • Agave nectar has more vitamin C and vitamin K; however, frog legs are richer in copper, selenium, phosphorus, iron, vitamin B12, choline, and zinc.
  • Frog legs' daily need coverage for copper is 27% more.
  • Agave nectar has a higher glycemic index. The glycemic index of agave nectar is 13, while the glycemic index of frog legs is 0.

The food varieties used in the comparison are Sweetener, syrup, agave and Frog legs, raw.

Infographic

Agave nectar vs Frog legs infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 0.3% 0.35% 3.4% 3% 0.27% 0.43% 0.52% 0.65% 9.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 5.4% 25% 56% 83% 27% 63% 7.6% 0% 77%
Contains less SodiumSodium -93.1%
Contains more ManganeseManganese +∞%
Contains more MagnesiumMagnesium +1900%
Contains more CalciumCalcium +1700%
Contains more PotassiumPotassium +7025%
Contains more IronIron +1566.7%
Contains more CopperCopper +2677.8%
Contains more ZincZinc +9900%
Contains more PhosphorusPhosphorus +14600%
Contains more SeleniumSelenium +729.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 57% 2.7% 20% 0% 31% 38% 13% 0% 54% 0% 56% 23% 7.3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 5% 20% 3% 35% 58% 23% 0% 28% 50% 0.25% 11% 35%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B6Vitamin B6 +95%
Contains more Vitamin KVitamin K +22400%
Contains more FolateFolate +100%
Contains more Vitamin AVitamin A +87.5%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +14.8%
Contains more Vitamin B2Vitamin B2 +51.5%
Contains more Vitamin B3Vitamin B3 +74.2%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +388.7%
~equal in Vitamin E ~1mg
~equal in Vitamin B5 ~mg

All nutrients comparison - raw data values

Nutrient Agave nectar Frog legs DV% diff.
Fructose 55.6g 70%
Protein 0.09g 16.4g 33%
Copper 0.009mg 0.25mg 27%
Carbs 76.37g 0g 25%
Selenium 1.7µg 14.1µg 23%
Phosphorus 1mg 147mg 21%
Vitamin K 22.5µg 0.1µg 19%
Vitamin C 17mg 0mg 19%
Iron 0.09mg 1.5mg 18%
Vitamin B12 0µg 0.4µg 17%
Cholesterol 0mg 50mg 17%
Calories 310kcal 73kcal 12%
Vitamin B6 0.234mg 0.12mg 9%
Zinc 0.01mg 1mg 9%
Choline 13.3mg 65mg 9%
Potassium 4mg 285mg 8%
Vitamin B2 0.165mg 0.25mg 7%
Magnesium 1mg 20mg 5%
Folate 30µg 15µg 4%
Vitamin B3 0.689mg 1.2mg 3%
Sodium 4mg 58mg 2%
Calcium 1mg 18mg 2%
Vitamin B1 0.122mg 0.14mg 2%
Vitamin A 8µg 15µg 1%
Vitamin D 0µg 0.2µg 1%
Polyunsaturated fat 0g 0.102g 1%
Vitamin D 0IU 8IU 1%
Fiber 0.2g 0g 1%
Fats 0.45g 0.3g 0%
Net carbs 76.17g 0g N/A
Sugar 68.03g 0g N/A
Vitamin E 0.98mg 1mg 0%
Manganese 0.005mg 0%
Saturated fat 0g 0.076g 0%
Monounsaturated fat 0g 0.053g 0%
Omega-3 - EPA 0g 0.014g N/A
Omega-3 - DHA 0g 0.02g N/A
Omega-3 - DPA 0g 0.007g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
76% 23%
Protein: 0.09 g
Fats: 0.45 g
Carbs: 76.37 g
Water: 22.94 g
Other: 0.15 g
16% 82%
Protein: 16.4 g
Fats: 0.3 g
Carbs: 0 g
Water: 81.9 g
Other: 1.4 g
Contains more FatsFats +50%
Contains more CarbsCarbs +∞%
Contains more ProteinProtein +18122.2%
Contains more WaterWater +257%
Contains more OtherOther +833.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Agave nectar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170277/nutrients
  2. Frog legs - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168148/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.