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  6. Agave nectar vs. Frog legs

Agave nectar vs. Frog legs — In-Depth Nutrition Comparison

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Important differences between Agave nectar and Frog legs

  • Agave nectar has more Vitamin C, and Vitamin K, however, Frog legs are richer in Copper, Selenium, Phosphorus, Iron, Vitamin B12, Choline, and Zinc.
  • Frog legs' daily need coverage for Copper is 27% more.

The food varieties used in the comparison are Sweetener, syrup, agave and Frog legs, raw.

Infographic

Agave nectar vs Frog legs infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Agave nectar
Agave nectar
2
:
8
Frog legs
Frog legs
Contains less Sodium -93.1%
Contains more Calcium +1700%
Contains more Iron +1566.7%
Contains more Magnesium +1900%
Contains more Phosphorus +14600%
Contains more Potassium +7025%
Contains more Zinc +9900%
Contains more Copper +2677.8%
Contains more Selenium +729.4%
Agave nectar
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 4% 1% 1% 1% 1% 1% 3% 1% 10%
Frog legs
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 57% 15% 63% 26% 8% 28% 84% 0% 77%
Contains less Sodium -93.1%
Contains more Calcium +1700%
Contains more Iron +1566.7%
Contains more Magnesium +1900%
Contains more Phosphorus +14600%
Contains more Potassium +7025%
Contains more Zinc +9900%
Contains more Copper +2677.8%
Contains more Selenium +729.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Agave nectar
Agave nectar
5
:
6
Frog legs
Frog legs
Contains more Vitamin A +212%
Contains more Vitamin C +∞%
Contains more Vitamin B6 +95%
Contains more Folate +100%
Contains more Vitamin K +22400%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +14.8%
Contains more Vitamin B2 +51.5%
Contains more Vitamin B3 +74.2%
Contains more Vitamin B12 +∞%
Equal in Vitamin E - 1
Agave nectar
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 10% 20% 0% 57% 31% 39% 13% 0% 54% 23% 0% 57%
Frog legs
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 20% 6% 0% 35% 58% 23% 0% 28% 12% 50% 1%
Contains more Vitamin A +212%
Contains more Vitamin C +∞%
Contains more Vitamin B6 +95%
Contains more Folate +100%
Contains more Vitamin K +22400%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +14.8%
Contains more Vitamin B2 +51.5%
Contains more Vitamin B3 +74.2%
Contains more Vitamin B12 +∞%
Equal in Vitamin E - 1

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Agave nectar
Agave nectar
2
:
3
Frog legs
Frog legs
Contains more Fats +50%
Contains more Carbs +∞%
Contains more Protein +18122.2%
Contains more Water +257%
Contains more Other +833.3%
Agave nectar
76% 23%
Protein: 0.09 g
Fats: 0.45 g
Carbs: 76.37 g
Water: 22.94 g
Other: 0.15 g
Frog legs
16% 82%
Protein: 16.4 g
Fats: 0.3 g
Carbs: 0 g
Water: 81.9 g
Other: 1.4 g
Contains more Fats +50%
Contains more Carbs +∞%
Contains more Protein +18122.2%
Contains more Water +257%
Contains more Other +833.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Agave nectar Frog legs
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Agave nectar Frog legs Opinion
Net carbs 76.17g 0g Agave nectar
Protein 0.09g 16.4g Frog legs
Fats 0.45g 0.3g Agave nectar
Carbs 76.37g 0g Agave nectar
Calories 310kcal 73kcal Agave nectar
Fructose 55.6g Agave nectar
Sugar 68.03g 0g Frog legs
Fiber 0.2g 0g Agave nectar
Calcium 1mg 18mg Frog legs
Iron 0.09mg 1.5mg Frog legs
Magnesium 1mg 20mg Frog legs
Phosphorus 1mg 147mg Frog legs
Potassium 4mg 285mg Frog legs
Sodium 4mg 58mg Agave nectar
Zinc 0.01mg 1mg Frog legs
Copper 0.009mg 0.25mg Frog legs
Manganese 0.005mg Agave nectar
Selenium 1.7µg 14.1µg Frog legs
Vitamin A 156IU 50IU Agave nectar
Vitamin A RAE 8µg 15µg Frog legs
Vitamin E 0.98mg 1mg Frog legs
Vitamin D 0IU 8IU Frog legs
Vitamin D 0µg 0.2µg Frog legs
Vitamin C 17mg 0mg Agave nectar
Vitamin B1 0.122mg 0.14mg Frog legs
Vitamin B2 0.165mg 0.25mg Frog legs
Vitamin B3 0.689mg 1.2mg Frog legs
Vitamin B6 0.234mg 0.12mg Agave nectar
Folate 30µg 15µg Agave nectar
Vitamin B12 0µg 0.4µg Frog legs
Vitamin K 22.5µg 0.1µg Agave nectar
Cholesterol 0mg 50mg Agave nectar
Saturated Fat 0g 0.076g Agave nectar
Omega-3 - DHA 0g 0.02g Frog legs
Omega-3 - EPA 0g 0.014g Frog legs
Omega-3 - DPA 0g 0.007g Frog legs
Monounsaturated Fat 0g 0.053g Frog legs
Polyunsaturated fat 0g 0.102g Frog legs

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Agave nectar Frog legs
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
25%
Agave nectar
19%
Frog legs
Minerals Daily Need Coverage Score
2%
Agave nectar
36%
Frog legs

Comparison summary

Which food is lower in Sugar?
Frog legs
Frog legs is lower in Sugar (difference - 68.03g)
Which food is lower in glycemic index?
Frog legs
Frog legs is lower in glycemic index (difference - 13)
Which food is richer in minerals?
Frog legs
Frog legs is relatively richer in minerals
Which food contains less Sodium?
Agave nectar
Agave nectar contains less Sodium (difference - 54mg)
Which food is lower in Cholesterol?
Agave nectar
Agave nectar is lower in Cholesterol (difference - 50mg)
Which food is lower in Saturated Fat?
Agave nectar
Agave nectar is lower in Saturated Fat (difference - 0.076g)
Which food is cheaper?
Agave nectar
Agave nectar is cheaper (difference - $0.5)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Agave nectar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170277/nutrients
  2. Frog legs - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168148/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.