Agave nectar vs. Frozen yogurt — In-Depth Nutrition Comparison
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How are agave nectar and frozen yogurt different?
- Agave nectar is higher in vitamin K, vitamin C, vitamin B6, vitamin B1, folate, and vitamin E; however, frozen yogurt is richer in phosphorus and calcium.
- Daily need coverage for vitamin K for agave nectar is 19% higher.
- Agave nectar contains 24 times more vitamin C than frozen yogurt. While agave nectar contains 17mg of vitamin C, frozen yogurt contains only 0.7mg.
- Agave nectar has a lower glycemic index (13) than frozen yogurt (51).
Sweetener, syrup, agave and Frozen yogurts, flavors other than chocolate are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -93.7% |
| Contains more ManganeseManganese | +∞% |
| Contains more MagnesiumMagnesium | +900% |
| Contains more CalciumCalcium | +9900% |
| Contains more PotassiumPotassium | +3800% |
| Contains more IronIron | +411.1% |
| Contains more ZincZinc | +2700% |
| Contains more PhosphorusPhosphorus | +8800% |
| Contains more SeleniumSelenium | +11.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +2328.6% |
| Contains more Vitamin EVitamin E | +988.9% |
| Contains more Vitamin B1Vitamin B1 | +205% |
| Contains more Vitamin B3Vitamin B3 | +884.3% |
| Contains more Vitamin B6Vitamin B6 | +485% |
| Contains more Vitamin KVitamin K | +7400% |
| Contains more FolateFolate | +650% |
| Contains more Vitamin AVitamin A | +512.5% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +73.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fructose | 55.6g | 70% | |
| Vitamin K | 22.5µg | 0.3µg | 19% |
| Vitamin C | 17mg | 0.7mg | 18% |
| Carbs | 76.37g | 21.6g | 18% |
| Vitamin B6 | 0.234mg | 0.04mg | 15% |
| Phosphorus | 1mg | 89mg | 13% |
| Saturated fat | 0g | 2.326g | 11% |
| Calcium | 1mg | 100mg | 10% |
| Calories | 310kcal | 127kcal | 9% |
| Folate | 30µg | 4µg | 7% |
| Vitamin B1 | 0.122mg | 0.04mg | 7% |
| Protein | 0.09g | 3g | 6% |
| Vitamin E | 0.98mg | 0.09mg | 6% |
| Iron | 0.09mg | 0.46mg | 5% |
| Fats | 0.45g | 3.6g | 5% |
| Vitamin A | 8µg | 49µg | 5% |
| Cholesterol | 0mg | 13mg | 4% |
| Vitamin B3 | 0.689mg | 0.07mg | 4% |
| Potassium | 4mg | 156mg | 4% |
| Sodium | 4mg | 63mg | 3% |
| Vitamin B12 | 0µg | 0.07µg | 3% |
| Monounsaturated fat | 0g | 0.986g | 2% |
| Choline | 13.3mg | 23.1mg | 2% |
| Magnesium | 1mg | 10mg | 2% |
| Zinc | 0.01mg | 0.28mg | 2% |
| Vitamin B2 | 0.165mg | 0.18mg | 1% |
| Vitamin D | 0µg | 0.1µg | 1% |
| Fiber | 0.2g | 0g | 1% |
| Polyunsaturated fat | 0g | 0.1g | 1% |
| Net carbs | 76.17g | 21.6g | N/A |
| Vitamin D | 0IU | 3IU | 0% |
| Sugar | 68.03g | 19.92g | N/A |
| Copper | 0.009mg | 0.009mg | 0% |
| Manganese | 0.005mg | 0% | |
| Selenium | 1.7µg | 1.9µg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.09 g
Fats:
0.45 g
Carbs:
76.37 g
Water:
22.94 g
Other:
0.15 g
Protein:
3 g
Fats:
3.6 g
Carbs:
21.6 g
Water:
71.2 g
Other:
0.6 g
| Contains more CarbsCarbs | +253.6% |
| Contains more ProteinProtein | +3233.3% |
| Contains more FatsFats | +700% |
| Contains more WaterWater | +210.4% |
| Contains more OtherOther | +300% |
