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Agave nectar vs. Frozen yogurt — In-Depth Nutrition Comparison

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How are agave nectar and frozen yogurt different?

  • Agave nectar is higher in vitamin K, vitamin C, vitamin B6, vitamin B1, folate, and vitamin E; however, frozen yogurt is richer in phosphorus and calcium.
  • Daily need coverage for vitamin K for agave nectar is 19% higher.
  • Agave nectar contains 24 times more vitamin C than frozen yogurt. While agave nectar contains 17mg of vitamin C, frozen yogurt contains only 0.7mg.
  • Agave nectar has a lower glycemic index (13) than frozen yogurt (51).

Sweetener, syrup, agave and Frozen yogurts, flavors other than chocolate are the varieties used in this article.

Infographic

Agave nectar vs Frozen yogurt infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 0.3% 0.35% 3.4% 3% 0.27% 0.43% 0.52% 0.65% 9.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 30% 14% 17% 3% 7.6% 38% 8.2% 0% 10%
Contains less SodiumSodium -93.7%
Contains more ManganeseManganese +∞%
Contains more MagnesiumMagnesium +900%
Contains more CalciumCalcium +9900%
Contains more PotassiumPotassium +3800%
Contains more IronIron +411.1%
Contains more ZincZinc +2700%
Contains more PhosphorusPhosphorus +8800%
Contains more SeleniumSelenium +11.8%
~equal in Copper ~0.009mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 57% 2.7% 20% 0% 31% 38% 13% 0% 54% 0% 56% 23% 7.3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 16% 1.8% 1.5% 10% 42% 1.3% 0% 9.2% 8.8% 0.75% 3% 13%
Contains more Vitamin CVitamin C +2328.6%
Contains more Vitamin EVitamin E +988.9%
Contains more Vitamin B1Vitamin B1 +205%
Contains more Vitamin B3Vitamin B3 +884.3%
Contains more Vitamin B6Vitamin B6 +485%
Contains more Vitamin KVitamin K +7400%
Contains more FolateFolate +650%
Contains more Vitamin AVitamin A +512.5%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +73.7%
~equal in Vitamin B2 ~0.18mg
~equal in Vitamin B5 ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
76% 23%
Protein: 0.09 g
Fats: 0.45 g
Carbs: 76.37 g
Water: 22.94 g
Other: 0.15 g
3% 4% 22% 71%
Protein: 3 g
Fats: 3.6 g
Carbs: 21.6 g
Water: 71.2 g
Other: 0.6 g
Contains more CarbsCarbs +253.6%
Contains more ProteinProtein +3233.3%
Contains more FatsFats +700%
Contains more WaterWater +210.4%
Contains more OtherOther +300%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Agave nectar Frozen yogurt
Lower in Sugar ok
Lower in price ok
Rich in minerals ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Agave nectar Frozen yogurt DV% diff.
Fructose 55.6g 70%
Vitamin K 22.5µg 0.3µg 19%
Vitamin C 17mg 0.7mg 18%
Carbs 76.37g 21.6g 18%
Vitamin B6 0.234mg 0.04mg 15%
Phosphorus 1mg 89mg 13%
Saturated fat 0g 2.326g 11%
Calcium 1mg 100mg 10%
Calories 310kcal 127kcal 9%
Folate 30µg 4µg 7%
Vitamin B1 0.122mg 0.04mg 7%
Protein 0.09g 3g 6%
Vitamin E 0.98mg 0.09mg 6%
Iron 0.09mg 0.46mg 5%
Fats 0.45g 3.6g 5%
Vitamin A 8µg 49µg 5%
Cholesterol 0mg 13mg 4%
Vitamin B3 0.689mg 0.07mg 4%
Potassium 4mg 156mg 4%
Sodium 4mg 63mg 3%
Vitamin B12 0µg 0.07µg 3%
Monounsaturated fat 0g 0.986g 2%
Choline 13.3mg 23.1mg 2%
Magnesium 1mg 10mg 2%
Zinc 0.01mg 0.28mg 2%
Vitamin B2 0.165mg 0.18mg 1%
Vitamin D 0µg 0.1µg 1%
Fiber 0.2g 0g 1%
Polyunsaturated fat 0g 0.1g 1%
Net carbs 76.17g 21.6g N/A
Vitamin D 0IU 3IU 0%
Sugar 68.03g 19.92g N/A
Copper 0.009mg 0.009mg 0%
Manganese 0.005mg 0%
Selenium 1.7µg 1.9µg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Agave nectar Frozen yogurt
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
23%
Agave nectar
8%
Frozen yogurt
Minerals Daily Need Coverage Score
2%
Agave nectar
14%
Frozen yogurt

Comparison summary

Which food is lower in Sugar?
Frozen yogurt
Frozen yogurt is lower in Sugar (difference - 48.11g)
Which food is cheaper?
Frozen yogurt
Frozen yogurt is cheaper (difference - $2)
Which food is richer in minerals?
Frozen yogurt
Frozen yogurt is relatively richer in minerals
Which food is lower in Cholesterol?
Agave nectar
Agave nectar is lower in Cholesterol (difference - 13mg)
Which food contains less Sodium?
Agave nectar
Agave nectar contains less Sodium (difference - 59mg)
Which food is lower in Saturated fat?
Agave nectar
Agave nectar is lower in Saturated fat (difference - 2.326g)
Which food is lower in glycemic index?
Agave nectar
Agave nectar is lower in glycemic index (difference - 38)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Agave nectar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170277/nutrients
  2. Frozen yogurt - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168105/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.