Agave nectar vs. Fruitcake — In-Depth Nutrition Comparison
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Important differences between agave nectar and fruitcake
- Agave nectar has more vitamin C, vitamin K, vitamin B6, vitamin B1, and vitamin B2; however, fruitcake is richer in iron, fiber, manganese, and phosphorus.
- Fruitcake's daily need coverage for iron is 25% more.
- Agave nectar contains 34 times more vitamin C than fruitcake. Agave nectar contains 17mg of vitamin C, while fruitcake contains 0.5mg.
- Fruitcake has a higher glycemic index. The glycemic index of fruitcake is 53, while the glycemic index of agave nectar is 13.
The food varieties used in the comparison are Sweetener, syrup, agave and Cake, fruitcake, commercially prepared.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -96% |
| Contains more MagnesiumMagnesium | +1500% |
| Contains more CalciumCalcium | +3200% |
| Contains more PotassiumPotassium | +3725% |
| Contains more IronIron | +2200% |
| Contains more CopperCopper | +455.6% |
| Contains more ZincZinc | +2600% |
| Contains more PhosphorusPhosphorus | +5100% |
| Contains more ManganeseManganese | +4300% |
| Contains more SeleniumSelenium | +17.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +3300% |
| Contains more Vitamin AVitamin A | +14.3% |
| Contains more Vitamin B1Vitamin B1 | +144% |
| Contains more Vitamin B2Vitamin B2 | +66.7% |
| Contains more Vitamin B6Vitamin B6 | +408.7% |
| Contains more Vitamin KVitamin K | +1400% |
| Contains more FolateFolate | +50% |
| Contains more CholineCholine | +49.4% |
| Contains more Vitamin B3Vitamin B3 | +14.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fructose | 55.6g | 70% | |
| Iron | 0.09mg | 2.07mg | 25% |
| Polyunsaturated fat | 0g | 3.323g | 22% |
| Vitamin C | 17mg | 0.5mg | 18% |
| Vitamin K | 22.5µg | 1.5µg | 18% |
| Vitamin B6 | 0.234mg | 0.046mg | 14% |
| Fiber | 0.2g | 3.7g | 14% |
| Fats | 0.45g | 9.1g | 13% |
| Monounsaturated fat | 0g | 4.2g | 11% |
| Manganese | 0.005mg | 0.22mg | 9% |
| Phosphorus | 1mg | 52mg | 7% |
| Protein | 0.09g | 2.9g | 6% |
| Vitamin B1 | 0.122mg | 0.05mg | 6% |
| Vitamin B5 | 0.226mg | 5% | |
| Saturated fat | 0g | 1.048g | 5% |
| Vitamin B2 | 0.165mg | 0.099mg | 5% |
| Carbs | 76.37g | 61.6g | 5% |
| Copper | 0.009mg | 0.05mg | 5% |
| Sodium | 4mg | 101mg | 4% |
| Potassium | 4mg | 153mg | 4% |
| Magnesium | 1mg | 16mg | 4% |
| Calcium | 1mg | 33mg | 3% |
| Folate | 30µg | 20µg | 3% |
| Zinc | 0.01mg | 0.27mg | 2% |
| Cholesterol | 0mg | 5mg | 2% |
| Choline | 13.3mg | 8.9mg | 1% |
| Calories | 310kcal | 324kcal | 1% |
| Selenium | 1.7µg | 2µg | 1% |
| Vitamin E | 0.98mg | 0.9mg | 1% |
| Vitamin B3 | 0.689mg | 0.791mg | 1% |
| Net carbs | 76.17g | 57.9g | N/A |
| Sugar | 68.03g | 27.42g | N/A |
| Vitamin A | 8µg | 7µg | 0% |
| Vitamin B12 | 0µg | 0.01µg | 0% |
| Tryptophan | 0.042mg | 0% | |
| Threonine | 0.102mg | 0% | |
| Isoleucine | 0.121mg | 0% | |
| Leucine | 0.206mg | 0% | |
| Lysine | 0.121mg | 0% | |
| Methionine | 0.059mg | 0% | |
| Phenylalanine | 0.14mg | 0% | |
| Valine | 0.144mg | 0% | |
| Histidine | 0.071mg | 0% | |
| Omega-3 - DHA | 0g | 0.001g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.09 g
Fats:
0.45 g
Carbs:
76.37 g
Water:
22.94 g
Other:
0.15 g
Protein:
2.9 g
Fats:
9.1 g
Carbs:
61.6 g
Water:
25.3 g
Other:
1.1 g
| Contains more CarbsCarbs | +24% |
| Contains more ProteinProtein | +3122.2% |
| Contains more FatsFats | +1922.2% |
| Contains more WaterWater | +10.3% |
| Contains more OtherOther | +633.3% |
