Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Sweets
  4. Agave nectar
  5. Compare
  6. Agave nectar vs. Grape leaves

Agave nectar vs. Grape leaves — In-Depth Nutrition Comparison

Compare

What are the main differences between Agave nectar and Grape leaves?

  • Agave nectar has less Vitamin A RAE, Manganese, Vitamin K, Copper, Fiber, Calcium, Iron, Magnesium, Vitamin B2, and Folate than Grape leaves.
  • Grape leaves' daily need coverage for Vitamin A RAE is 152% higher.

We used Sweetener, syrup, agave and Grape leaves, raw types in this comparison.

Infographic

Agave nectar vs Grape leaves infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Agave nectar
Agave nectar
2
:
8
Grape leaves
Grape leaves
Contains less Sodium -55.6%
Contains more Selenium +88.9%
Contains more Calcium +36200%
Contains more Iron +2822.2%
Contains more Magnesium +9400%
Contains more Phosphorus +9000%
Contains more Potassium +6700%
Contains more Zinc +6600%
Contains more Copper +4511.1%
Contains more Manganese +57000%
Agave nectar
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 4% 1% 1% 1% 1% 1% 3% 1% 10%
Grape leaves
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 109% 99% 68% 39% 24% 2% 19% 139% 373% 5%
Contains less Sodium -55.6%
Contains more Selenium +88.9%
Contains more Calcium +36200%
Contains more Iron +2822.2%
Contains more Magnesium +9400%
Contains more Phosphorus +9000%
Contains more Potassium +6700%
Contains more Zinc +6600%
Contains more Copper +4511.1%
Contains more Manganese +57000%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Agave nectar
Agave nectar
2
:
8
Grape leaves
Grape leaves
Contains more Vitamin C +53.2%
Contains more Vitamin B1 +205%
Contains more Vitamin A +17541.7%
Contains more Vitamin E +104.1%
Contains more Vitamin B2 +114.5%
Contains more Vitamin B3 +242.8%
Contains more Vitamin B6 +70.9%
Contains more Folate +176.7%
Contains more Vitamin K +382.7%
Agave nectar
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 10% 20% 0% 57% 31% 39% 13% 0% 54% 23% 0% 57%
Grape leaves
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1652% 40% 0% 37% 10% 82% 45% 14% 93% 63% 0% 272%
Contains more Vitamin C +53.2%
Contains more Vitamin B1 +205%
Contains more Vitamin A +17541.7%
Contains more Vitamin E +104.1%
Contains more Vitamin B2 +114.5%
Contains more Vitamin B3 +242.8%
Contains more Vitamin B6 +70.9%
Contains more Folate +176.7%
Contains more Vitamin K +382.7%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Agave nectar
Agave nectar
1
:
4
Grape leaves
Grape leaves
Contains more Carbs +341.2%
Contains more Protein +6122.2%
Contains more Fats +371.1%
Contains more Water +219.6%
Contains more Other +1000%
Agave nectar
76% 23%
Protein: 0.09 g
Fats: 0.45 g
Carbs: 76.37 g
Water: 22.94 g
Other: 0.15 g
Grape leaves
6% 2% 17% 73%
Protein: 5.6 g
Fats: 2.12 g
Carbs: 17.31 g
Water: 73.32 g
Other: 1.65 g
Contains more Carbs +341.2%
Contains more Protein +6122.2%
Contains more Fats +371.1%
Contains more Water +219.6%
Contains more Other +1000%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Agave nectar Grape leaves
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Agave nectar Grape leaves Opinion
Net carbs 76.17g 6.31g Agave nectar
Protein 0.09g 5.6g Grape leaves
Fats 0.45g 2.12g Grape leaves
Carbs 76.37g 17.31g Agave nectar
Calories 310kcal 93kcal Agave nectar
Fructose 55.6g Agave nectar
Sugar 68.03g 6.3g Grape leaves
Fiber 0.2g 11g Grape leaves
Calcium 1mg 363mg Grape leaves
Iron 0.09mg 2.63mg Grape leaves
Magnesium 1mg 95mg Grape leaves
Phosphorus 1mg 91mg Grape leaves
Potassium 4mg 272mg Grape leaves
Sodium 4mg 9mg Agave nectar
Zinc 0.01mg 0.67mg Grape leaves
Copper 0.009mg 0.415mg Grape leaves
Manganese 0.005mg 2.855mg Grape leaves
Selenium 1.7µg 0.9µg Agave nectar
Vitamin A 156IU 27521IU Grape leaves
Vitamin A RAE 8µg 1376µg Grape leaves
Vitamin E 0.98mg 2mg Grape leaves
Vitamin C 17mg 11.1mg Agave nectar
Vitamin B1 0.122mg 0.04mg Agave nectar
Vitamin B2 0.165mg 0.354mg Grape leaves
Vitamin B3 0.689mg 2.362mg Grape leaves
Vitamin B5 0.231mg Grape leaves
Vitamin B6 0.234mg 0.4mg Grape leaves
Folate 30µg 83µg Grape leaves
Vitamin K 22.5µg 108.6µg Grape leaves
Saturated Fat 0g 0.336g Agave nectar
Monounsaturated Fat 0g 0.081g Grape leaves
Polyunsaturated fat 0g 1.065g Grape leaves

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Agave nectar Grape leaves
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Agave nectar
Agave nectar vs Amaranth grain
Amaranth grain
Agave nectar
Agave nectar vs Barley
Barley
Agave nectar
Agave nectar vs Buckwheat
Buckwheat
Grape leaves
Grape leaves vs Falafel
Falafel
Grape leaves
Grape leaves vs Chickpea raw
Chickpea raw
Grape leaves
Grape leaves vs Grape
Grape

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
25%
Agave nectar
192%
Grape leaves
Minerals Daily Need Coverage Score
2%
Agave nectar
87%
Grape leaves

Comparison summary

Which food is lower in Sugar?
Grape leaves
Grape leaves is lower in Sugar (difference - 61.73g)
Which food is lower in glycemic index?
Grape leaves
Grape leaves is lower in glycemic index (difference - 13)
Which food is richer in minerals?
Grape leaves
Grape leaves is relatively richer in minerals
Which food is richer in vitamins?
Grape leaves
Grape leaves is relatively richer in vitamins
Which food contains less Sodium?
Agave nectar
Agave nectar contains less Sodium (difference - 5mg)
Which food is lower in Saturated Fat?
Agave nectar
Agave nectar is lower in Saturated Fat (difference - 0.336g)
Which food is cheaper?
Agave nectar
Agave nectar is cheaper (difference - $0.8)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Agave nectar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170277/nutrients
  2. Grape leaves - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168575/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.