Agave nectar vs. Guava — In-Depth Nutrition Comparison
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Differences between agave nectar and guava
- Agave nectar has more vitamin K, vitamin B2, and vitamin B6, while guava has more vitamin C, copper, fiber, potassium, vitamin A, manganese, and phosphorus.
- Guava's daily need coverage for vitamin C is 235% higher.
- Guava contains 9 times less vitamin K than agave nectar. Agave nectar contains 22.5µg of vitamin K, while guava contains 2.6µg.
- Agave nectar has a lower glycemic index. The glycemic index of agave nectar is 13, while the glycemic index of guava is 31.
The food types used in this comparison are Sweetener, syrup, agave and Guavas, common, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more SeleniumSelenium | +183.3% |
| Contains more MagnesiumMagnesium | +2100% |
| Contains more CalciumCalcium | +1700% |
| Contains more PotassiumPotassium | +10325% |
| Contains more IronIron | +188.9% |
| Contains more CopperCopper | +2455.6% |
| Contains more ZincZinc | +2200% |
| Contains more PhosphorusPhosphorus | +3900% |
| Contains less SodiumSodium | -50% |
| Contains more ManganeseManganese | +2900% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +34.2% |
| Contains more Vitamin B1Vitamin B1 | +82.1% |
| Contains more Vitamin B2Vitamin B2 | +312.5% |
| Contains more Vitamin B6Vitamin B6 | +112.7% |
| Contains more Vitamin KVitamin K | +765.4% |
| Contains more CholineCholine | +75% |
| Contains more Vitamin CVitamin C | +1242.9% |
| Contains more Vitamin AVitamin A | +287.5% |
| Contains more Vitamin B3Vitamin B3 | +57.3% |
| Contains more FolateFolate | +63.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 17mg | 228.3mg | 235% |
| Fructose | 55.6g | 70% | |
| Copper | 0.009mg | 0.23mg | 25% |
| Carbs | 76.37g | 14.32g | 21% |
| Fiber | 0.2g | 5.4g | 21% |
| Vitamin K | 22.5µg | 2.6µg | 17% |
| Potassium | 4mg | 417mg | 12% |
| Calories | 310kcal | 68kcal | 12% |
| Vitamin B6 | 0.234mg | 0.11mg | 10% |
| Vitamin B2 | 0.165mg | 0.04mg | 10% |
| Vitamin B5 | 0.451mg | 9% | |
| Manganese | 0.005mg | 0.15mg | 6% |
| Phosphorus | 1mg | 40mg | 6% |
| Folate | 30µg | 49µg | 5% |
| Protein | 0.09g | 2.55g | 5% |
| Vitamin B1 | 0.122mg | 0.067mg | 5% |
| Magnesium | 1mg | 22mg | 5% |
| Vitamin A | 8µg | 31µg | 3% |
| Polyunsaturated fat | 0g | 0.401g | 3% |
| Vitamin E | 0.98mg | 0.73mg | 2% |
| Iron | 0.09mg | 0.26mg | 2% |
| Calcium | 1mg | 18mg | 2% |
| Vitamin B3 | 0.689mg | 1.084mg | 2% |
| Zinc | 0.01mg | 0.23mg | 2% |
| Selenium | 1.7µg | 0.6µg | 2% |
| Choline | 13.3mg | 7.6mg | 1% |
| Saturated fat | 0g | 0.272g | 1% |
| Fats | 0.45g | 0.95g | 1% |
| Net carbs | 76.17g | 8.92g | N/A |
| Sugar | 68.03g | 8.92g | N/A |
| Sodium | 4mg | 2mg | 0% |
| Monounsaturated fat | 0g | 0.087g | 0% |
| Tryptophan | 0.022mg | 0% | |
| Threonine | 0.096mg | 0% | |
| Isoleucine | 0.093mg | 0% | |
| Leucine | 0.171mg | 0% | |
| Lysine | 0.072mg | 0% | |
| Methionine | 0.016mg | 0% | |
| Phenylalanine | 0.006mg | 0% | |
| Valine | 0.087mg | 0% | |
| Histidine | 0.022mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.09 g
Fats:
0.45 g
Carbs:
76.37 g
Water:
22.94 g
Other:
0.15 g
Protein:
2.55 g
Fats:
0.95 g
Carbs:
14.32 g
Water:
80.8 g
Other:
1.38 g
| Contains more CarbsCarbs | +433.3% |
| Contains more ProteinProtein | +2733.3% |
| Contains more FatsFats | +111.1% |
| Contains more WaterWater | +252.2% |
| Contains more OtherOther | +820% |
