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Agave nectar vs. Hamburger — In-Depth Nutrition Comparison

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Important differences between agave nectar and hamburgers

  • Agave nectar has more vitamin C; however, hamburgers are richer in vitamin B12, iron, vitamin B3, zinc, phosphorus, and calcium.
  • Hamburgers' daily need coverage for vitamin B12 is 60% more.
  • Agave nectar contains less sodium.
  • Hamburgers have a higher glycemic index. The glycemic index of hamburgers is 66, while the glycemic index of agave nectar is 13.

The food varieties used in the comparison are Sweetener, syrup, agave and Fast foods, hamburger; double, regular, patty; plain.

Infographic

Agave nectar vs Hamburger infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 0.3% 0.35% 3.4% 3% 0.27% 0.43% 0.52% 0.65% 9.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 31% 20% 108% 30% 78% 58% 54% 28% 0%
Contains less SodiumSodium -99%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +1900%
Contains more CalciumCalcium +10100%
Contains more PotassiumPotassium +5550%
Contains more IronIron +3100%
Contains more CopperCopper +911.1%
Contains more ZincZinc +28600%
Contains more PhosphorusPhosphorus +13500%
Contains more ManganeseManganese +4240%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 57% 2.7% 20% 0% 31% 38% 13% 0% 54% 0% 56% 23% 7.3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 54% 58% 101% 19% 47% 180% 0% 42% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B6Vitamin B6 +15.3%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +77.9%
Contains more Vitamin B2Vitamin B2 +51.5%
Contains more Vitamin B3Vitamin B3 +678.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +86.7%
~equal in Vitamin D ~µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
76% 23%
Protein: 0.09 g
Fats: 0.45 g
Carbs: 76.37 g
Water: 22.94 g
Other: 0.15 g
17% 14% 24% 43% 2%
Protein: 17.08 g
Fats: 14.36 g
Carbs: 24.1 g
Water: 42.67 g
Other: 1.79 g
Contains more CarbsCarbs +216.9%
Contains more ProteinProtein +18877.8%
Contains more FatsFats +3091.1%
Contains more WaterWater +86%
Contains more OtherOther +1093.3%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
18% 82%
Starch: 0 g
Sucrose: 0 g
Glucose: 12.43 g
Fructose: 55.6 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
5% 28% 49% 3% 14%
Starch: 0 g
Sucrose: 0.22 g
Glucose: 1.16 g
Fructose: 2.03 g
Lactose: 0.13 g
Maltose: 0.6 g
Galactose: 0 g
Contains more GlucoseGlucose +971.6%
Contains more FructoseFructose +2638.9%
Contains more SucroseSucrose +∞%
Contains more LactoseLactose +∞%
Contains more MaltoseMaltose +∞%
~equal in Starch ~0g
~equal in Galactose ~0g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Agave nectar Hamburger
Lower in Sugar ok
Lower in price ok
Rich in minerals ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Agave nectar Hamburger DV% diff.
Fructose 55.6g 2.03g 67%
Vitamin B12 0µg 1.44µg 60%
Iron 0.09mg 2.88mg 35%
Protein 0.09g 17.08g 34%
Vitamin B3 0.689mg 5.365mg 29%
Zinc 0.01mg 2.87mg 26%
Saturated fat 0g 5.096g 23%
Fats 0.45g 14.36g 21%
Vitamin C 17mg 0mg 19%
Phosphorus 1mg 136mg 19%
Vitamin K 22.5µg 19%
Sodium 4mg 414mg 18%
Carbs 76.37g 24.1g 17%
Cholesterol 0mg 47mg 16%
Monounsaturated fat 0g 5.495g 14%
Calcium 1mg 102mg 10%
Copper 0.009mg 0.091mg 9%
Manganese 0.005mg 0.217mg 9%
Vitamin B1 0.122mg 0.217mg 8%
Folate 30µg 56µg 7%
Vitamin B2 0.165mg 0.25mg 7%
Vitamin E 0.98mg 7%
Potassium 4mg 226mg 7%
Vitamin B5 0.31mg 6%
Magnesium 1mg 20mg 5%
Selenium 1.7µg 3%
Polyunsaturated fat 0g 0.38g 3%
Fiber 0.2g 0.9g 3%
Choline 13.3mg 2%
Vitamin B6 0.234mg 0.203mg 2%
Calories 310kcal 295kcal 1%
Vitamin A 8µg 0µg 1%
Net carbs 76.17g 23.2g N/A
Sugar 68.03g 4.15g N/A
Trans fat 0.814g N/A
Tryptophan 0.206mg 0%
Threonine 0.666mg 0%
Isoleucine 0.716mg 0%
Leucine 1.319mg 0%
Lysine 1.226mg 0%
Methionine 0.37mg 0%
Phenylalanine 0.677mg 0%
Valine 0.823mg 0%
Histidine 0.505mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Agave nectar Hamburger
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
23%
Agave nectar
38%
Hamburger
Minerals Daily Need Coverage Score
2%
Agave nectar
42%
Hamburger

Comparison summary

Which food is lower in Sugar?
Hamburger
Hamburger is lower in Sugar (difference - 63.88g)
Which food is cheaper?
Hamburger
Hamburger is cheaper (difference - $2)
Which food is richer in minerals?
Hamburger
Hamburger is relatively richer in minerals
Which food is lower in Cholesterol?
Agave nectar
Agave nectar is lower in Cholesterol (difference - 47mg)
Which food contains less Sodium?
Agave nectar
Agave nectar contains less Sodium (difference - 410mg)
Which food is lower in Saturated fat?
Agave nectar
Agave nectar is lower in Saturated fat (difference - 5.096g)
Which food is lower in glycemic index?
Agave nectar
Agave nectar is lower in glycemic index (difference - 53)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Agave nectar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170277/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.