Agave nectar vs. Hot chocolate — In-Depth Nutrition Comparison
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What are the differences between agave nectar and hot chocolate?
- Agave nectar is higher in vitamin C, vitamin K, vitamin B6, and vitamin B1, yet hot chocolate is higher in vitamin B12, phosphorus, calcium, copper, and vitamin D.
- Hot chocolate's daily need coverage for vitamin B12 is 20% more.
- Agave nectar has 113 times more vitamin K than hot chocolate. While agave nectar has 22.5µg of vitamin K, hot chocolate has only 0.2µg.
- The glycemic index of agave nectar is lower.
We used Sweetener, syrup, agave and Milk, chocolate beverage, hot cocoa, homemade types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -90.9% |
| Contains more MagnesiumMagnesium | +2200% |
| Contains more CalciumCalcium | +11300% |
| Contains more PotassiumPotassium | +4825% |
| Contains more IronIron | +366.7% |
| Contains more CopperCopper | +1044.4% |
| Contains more ZincZinc | +6200% |
| Contains more PhosphorusPhosphorus | +10400% |
| Contains more ManganeseManganese | +160% |
| Contains more SeleniumSelenium | +58.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +8400% |
| Contains more Vitamin EVitamin E | +3166.7% |
| Contains more Vitamin B1Vitamin B1 | +212.8% |
| Contains more Vitamin B3Vitamin B3 | +418% |
| Contains more Vitamin B6Vitamin B6 | +485% |
| Contains more Vitamin KVitamin K | +11150% |
| Contains more FolateFolate | +500% |
| Contains more Vitamin AVitamin A | +537.5% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +10.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +17.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fructose | 55.6g | 0.01g | 69% |
| Carbs | 76.37g | 10.74g | 22% |
| Vitamin B12 | 0µg | 0.49µg | 20% |
| Vitamin C | 17mg | 0.2mg | 19% |
| Vitamin K | 22.5µg | 0.2µg | 19% |
| Vitamin B6 | 0.234mg | 0.04mg | 15% |
| Phosphorus | 1mg | 105mg | 15% |
| Calories | 310kcal | 77kcal | 12% |
| Calcium | 1mg | 114mg | 11% |
| Copper | 0.009mg | 0.103mg | 10% |
| Saturated fat | 0g | 1.431g | 7% |
| Vitamin B5 | 0.328mg | 7% | |
| Protein | 0.09g | 3.52g | 7% |
| Vitamin B1 | 0.122mg | 0.039mg | 7% |
| Folate | 30µg | 5µg | 6% |
| Potassium | 4mg | 197mg | 6% |
| Zinc | 0.01mg | 0.63mg | 6% |
| Vitamin E | 0.98mg | 0.03mg | 6% |
| Vitamin D | 0µg | 1.1µg | 6% |
| Vitamin D | 0IU | 45IU | 6% |
| Vitamin A | 8µg | 51µg | 5% |
| Magnesium | 1mg | 23mg | 5% |
| Iron | 0.09mg | 0.42mg | 4% |
| Fats | 0.45g | 2.34g | 3% |
| Cholesterol | 0mg | 8mg | 3% |
| Fiber | 0.2g | 1g | 3% |
| Vitamin B3 | 0.689mg | 0.133mg | 3% |
| Monounsaturated fat | 0g | 0.677g | 2% |
| Selenium | 1.7µg | 2.7µg | 2% |
| Sodium | 4mg | 44mg | 2% |
| Vitamin B2 | 0.165mg | 0.182mg | 1% |
| Polyunsaturated fat | 0g | 0.084g | 1% |
| Caffeine | 0mg | 2mg | 1% |
| Net carbs | 76.17g | 9.74g | N/A |
| Sugar | 68.03g | 9.66g | N/A |
| Manganese | 0.005mg | 0.013mg | 0% |
| Trans fat | 0.078g | N/A | |
| Choline | 13.3mg | 15.6mg | 0% |
| Tryptophan | 0.037mg | 0% | |
| Threonine | 0.095mg | 0% | |
| Isoleucine | 0.169mg | 0% | |
| Leucine | 0.305mg | 0% | |
| Lysine | 0.215mg | 0% | |
| Methionine | 0.076mg | 0% | |
| Phenylalanine | 0.15mg | 0% | |
| Valine | 0.201mg | 0% | |
| Histidine | 0.067mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.09 g
Fats:
0.45 g
Carbs:
76.37 g
Water:
22.94 g
Other:
0.15 g
Protein:
3.52 g
Fats:
2.34 g
Carbs:
10.74 g
Water:
82.45 g
Other:
0.95 g
| Contains more CarbsCarbs | +611.1% |
| Contains more ProteinProtein | +3811.1% |
| Contains more FatsFats | +420% |
| Contains more WaterWater | +259.4% |
| Contains more OtherOther | +533.3% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0 g
Glucose:
12.43 g
Fructose:
55.6 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
5 g
Glucose:
0.01 g
Fructose:
0.01 g
Lactose:
4.63 g
Maltose:
0.01 g
Galactose:
0.01 g
| Contains more GlucoseGlucose | +124200% |
| Contains more FructoseFructose | +555900% |
| Contains more SucroseSucrose | +∞% |
| Contains more LactoseLactose | +∞% |
| Contains more MaltoseMaltose | +∞% |
| Contains more GalactoseGalactose | +∞% |
~equal in
Starch
~0g
