Agave nectar vs. Ice cream sandwich — In-Depth Nutrition Comparison
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Significant differences between agave nectar and ice cream sandwich
- Agave nectar has more vitamin C, vitamin K, and vitamin B6; however, ice cream sandwich is richer in copper, manganese, phosphorus, calcium, and magnesium.
- Ice cream sandwich covers your daily copper needs 27% more than agave nectar.
- Ice cream sandwich has a higher glycemic index. The glycemic index of ice cream sandwich is 61, while the glycemic index of agave nectar is 13.
Specific food types used in this comparison are Sweetener, syrup, agave and Ice cream sandwich.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -96.9% |
| Contains more MagnesiumMagnesium | +2800% |
| Contains more CalciumCalcium | +8500% |
| Contains more PotassiumPotassium | +2775% |
| Contains more IronIron | +188.9% |
| Contains more CopperCopper | +2722.2% |
| Contains more ZincZinc | +5900% |
| Contains more PhosphorusPhosphorus | +7100% |
| Contains more ManganeseManganese | +7520% |
| Contains more SeleniumSelenium | +82.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +145% |
| Contains more Vitamin B2Vitamin B2 | +13% |
| Contains more Vitamin B6Vitamin B6 | +735.7% |
| Contains more Vitamin KVitamin K | +1630.8% |
| Contains more CholineCholine | +66.3% |
| Contains more Vitamin AVitamin A | +975% |
| Contains more Vitamin B3Vitamin B3 | +127.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +13.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fructose | 55.6g | 70% | |
| Copper | 0.009mg | 0.254mg | 27% |
| Vitamin C | 17mg | 0mg | 19% |
| Vitamin K | 22.5µg | 1.3µg | 18% |
| Manganese | 0.005mg | 0.381mg | 16% |
| Vitamin B6 | 0.234mg | 0.028mg | 16% |
| Polyunsaturated fat | 0g | 2.272g | 15% |
| Carbs | 76.37g | 37.14g | 13% |
| Fats | 0.45g | 8.57g | 12% |
| Saturated fat | 0g | 2.317g | 11% |
| Phosphorus | 1mg | 72mg | 10% |
| Calcium | 1mg | 86mg | 9% |
| Vitamin A | 8µg | 86µg | 9% |
| Protein | 0.09g | 4.29g | 8% |
| Magnesium | 1mg | 29mg | 7% |
| Cholesterol | 0mg | 21mg | 7% |
| Monounsaturated fat | 0g | 2.661g | 7% |
| Vitamin B3 | 0.689mg | 1.566mg | 5% |
| Zinc | 0.01mg | 0.6mg | 5% |
| Sodium | 4mg | 129mg | 5% |
| Calories | 310kcal | 237kcal | 4% |
| Vitamin B5 | 0.209mg | 4% | |
| Vitamin E | 0.98mg | 0.4mg | 4% |
| Selenium | 1.7µg | 3.1µg | 3% |
| Potassium | 4mg | 115mg | 3% |
| Vitamin B12 | 0µg | 0.05µg | 2% |
| Iron | 0.09mg | 0.26mg | 2% |
| Vitamin B2 | 0.165mg | 0.146mg | 1% |
| Vitamin B1 | 0.122mg | 0.111mg | 1% |
| Fiber | 0.2g | 0g | 1% |
| Folate | 30µg | 34µg | 1% |
| Choline | 13.3mg | 8mg | 1% |
| Caffeine | 0mg | 4mg | 1% |
| Net carbs | 76.17g | 37.14g | N/A |
| Sugar | 68.03g | 18.57g | N/A |
| Omega-3 - EPA | 0g | 0.002g | N/A |
| Omega-3 - DHA | 0g | 0.001g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.09 g
Fats:
0.45 g
Carbs:
76.37 g
Water:
22.94 g
Other:
0.15 g
Protein:
4.29 g
Fats:
8.57 g
Carbs:
37.14 g
Water:
48.9 g
Other:
1.1 g
| Contains more CarbsCarbs | +105.6% |
| Contains more ProteinProtein | +4666.7% |
| Contains more FatsFats | +1804.4% |
| Contains more WaterWater | +113.2% |
| Contains more OtherOther | +633.3% |
