Agave nectar vs. Juice — In-Depth Nutrition Comparison
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Important differences between agave nectar and juice
- Agave nectar has more vitamin K, folate, and vitamin E; however, juice is richer in vitamin B3, vitamin B1, vitamin B6, and vitamin B2.
- Juice's daily need coverage for vitamin B3 is 27% more.
- Juice contains less sugar.
- Juice has a higher glycemic index. The glycemic index of juice is 50, while the glycemic index of agave nectar is 13.
The food varieties used in the comparison are Sweetener, syrup, agave and Beverages, Orange juice drink.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +200% |
| Contains more CalciumCalcium | +100% |
| Contains more PotassiumPotassium | +950% |
| Contains more IronIron | +22.2% |
| Contains more CopperCopper | +100% |
| Contains more ZincZinc | +100% |
| Contains more PhosphorusPhosphorus | +300% |
| Contains less SodiumSodium | -50% |
| Contains more ManganeseManganese | +40% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +13.3% |
| Contains more Vitamin AVitamin A | +254.5% |
| Contains more Vitamin EVitamin E | +4800% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +650% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +211.5% |
| Contains more Vitamin B2Vitamin B2 | +160.6% |
| Contains more Vitamin B3Vitamin B3 | +625.7% |
| Contains more Vitamin B6Vitamin B6 | +113.7% |
~equal in
Vitamin D
~µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.09 g
Fats:
0.45 g
Carbs:
76.37 g
Water:
22.94 g
Other:
0.15 g
Protein:
0.2 g
Fats:
0 g
Carbs:
13.41 g
Water:
86.2 g
Other:
0.19 g
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +469.5% |
| Contains more ProteinProtein | +122.2% |
| Contains more WaterWater | +275.8% |
| Contains more OtherOther | +26.7% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in price |
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| Rich in minerals |
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| Lower in Glycemic Index |
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| Lower in Cholesterol | Equal | ||
| Lower in Saturated Fat | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 310kcal | 54kcal |
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| Protein | 0.09g | 0.2g |
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| Fats | 0.45g | 0g |
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| Vitamin C | 17mg | 15mg |
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| Net carbs | 76.17g | 13.21g |
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| Carbs | 76.37g | 13.41g |
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| Magnesium | 1mg | 3mg |
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| Calcium | 1mg | 2mg |
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| Potassium | 4mg | 42mg |
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| Iron | 0.09mg | 0.11mg |
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| Sugar | 68.03g | 9.36g |
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| Fiber | 0.2g | 0.2g | |
| Copper | 0.009mg | 0.018mg |
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| Zinc | 0.01mg | 0.02mg |
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| Phosphorus | 1mg | 4mg |
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| Sodium | 4mg | 2mg |
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| Vitamin A | 156IU | 44IU |
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| Vitamin A | 8µg | 2µg |
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| Vitamin E | 0.98mg | 0.02mg |
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| Manganese | 0.005mg | 0.007mg |
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| Selenium | 1.7µg | 0µg |
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| Vitamin B1 | 0.122mg | 0.38mg |
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| Vitamin B2 | 0.165mg | 0.43mg |
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| Vitamin B3 | 0.689mg | 5mg |
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| Vitamin B5 | 0.06mg |
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| Vitamin B6 | 0.234mg | 0.5mg |
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| Vitamin K | 22.5µg | 0µg |
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| Folate | 30µg | 4µg |
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| Choline | 13.3mg |
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| Monounsaturated fat | 0g | 0.01g |
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| Polyunsaturated fat | 0g | 0.01g |
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| Fructose | 55.6g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
24%
36%
Minerals Daily Need Coverage Score
2%
2%
Comparison summary
Which food is lower in Sugar?
Juice is lower in Sugar (difference - 58.67g)
Which food contains less Sodium?
Juice contains less Sodium (difference - 2mg)
Which food is cheaper?
Juice is cheaper (difference - $2)
Which food is richer in minerals?
Juice is relatively richer in minerals
Which food is lower in glycemic index?
Agave nectar is lower in glycemic index (difference - 37)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Saturated Fat?
?
The foods are relatively equal in Saturated Fat (0 g)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.