Agave nectar vs. Kiwifruit — In-Depth Nutrition Comparison
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Significant differences between Agave nectar and Kiwifruit
- Agave nectar has more Vitamin B6, Vitamin B2, and Vitamin B1, however, Kiwifruit is richer in Vitamin C, Vitamin K, Copper, Fiber, and Potassium.
- Kiwifruit covers your daily Vitamin C needs 84% more than Agave nectar.
- Kiwifruit has 7 times less Vitamin B2 than Agave nectar. Agave nectar has 0.165mg of Vitamin B2, while Kiwifruit has 0.025mg.
Specific food types used in this comparison are Sweetener, syrup, agave and Kiwifruit, green, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more SeleniumSelenium | +750% |
| Contains more MagnesiumMagnesium | +1600% |
| Contains more CalciumCalcium | +3300% |
| Contains more PotassiumPotassium | +7700% |
| Contains more IronIron | +244.4% |
| Contains more CopperCopper | +1344.4% |
| Contains more ZincZinc | +1300% |
| Contains more PhosphorusPhosphorus | +3300% |
| Contains less SodiumSodium | -25% |
| Contains more ManganeseManganese | +1860% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +79.3% |
| Contains more Vitamin B1Vitamin B1 | +351.9% |
| Contains more Vitamin B2Vitamin B2 | +560% |
| Contains more Vitamin B3Vitamin B3 | +102.1% |
| Contains more Vitamin B6Vitamin B6 | +271.4% |
| Contains more FolateFolate | +20% |
| Contains more CholineCholine | +70.5% |
| Contains more Vitamin CVitamin C | +445.3% |
| Contains more Vitamin E Vitamin E | +49% |
| Contains more Vitamin KVitamin K | +79.1% |
~equal in
Vitamin D
~0µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.09 g
Fats:
0.45 g
Carbs:
76.37 g
Water:
22.94 g
Other:
0.15 g
Protein:
1.14 g
Fats:
0.52 g
Carbs:
14.66 g
Water:
83.07 g
Other:
0.61 g
| Contains more CarbsCarbs | +420.9% |
| Contains more ProteinProtein | +1166.7% |
| Contains more FatsFats | +15.6% |
| Contains more WaterWater | +262.1% |
| Contains more OtherOther | +306.7% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0 g
Glucose:
12.43 g
Fructose:
55.6 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0.15 g
Glucose:
4.11 g
Fructose:
4.35 g
Lactose:
0 g
Maltose:
0.19 g
Galactose:
0.17 g
| Contains more GlucoseGlucose | +202.4% |
| Contains more FructoseFructose | +1178.2% |
| Contains more SucroseSucrose | +∞% |
| Contains more MaltoseMaltose | +∞% |
| Contains more GalactoseGalactose | +∞% |
~equal in
Starch
~0g
~equal in
Lactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in price |
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| Rich in minerals |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Calories | 310kcal | 61kcal |
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| Protein | 0.09g | 1.14g |
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| Fats | 0.45g | 0.52g |
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| Vitamin C | 17mg | 92.7mg |
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| Net carbs | 76.17g | 11.66g |
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| Carbs | 76.37g | 14.66g |
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| Magnesium | 1mg | 17mg |
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| Calcium | 1mg | 34mg |
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| Potassium | 4mg | 312mg |
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| Iron | 0.09mg | 0.31mg |
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| Sugar | 68.03g | 8.99g |
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| Fiber | 0.2g | 3g |
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| Copper | 0.009mg | 0.13mg |
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| Zinc | 0.01mg | 0.14mg |
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| Phosphorus | 1mg | 34mg |
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| Sodium | 4mg | 3mg |
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| Vitamin A | 156IU | 87IU |
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| Vitamin A RAE | 8µg | 4µg |
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| Vitamin E | 0.98mg | 1.46mg |
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| Manganese | 0.005mg | 0.098mg |
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| Selenium | 1.7µg | 0.2µg |
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| Vitamin B1 | 0.122mg | 0.027mg |
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| Vitamin B2 | 0.165mg | 0.025mg |
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| Vitamin B3 | 0.689mg | 0.341mg |
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| Vitamin B5 | 0.183mg |
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| Vitamin B6 | 0.234mg | 0.063mg |
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| Vitamin K | 22.5µg | 40.3µg |
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| Folate | 30µg | 25µg |
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| Choline | 13.3mg | 7.8mg |
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| Saturated Fat | 0g | 0.029g |
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| Monounsaturated Fat | 0g | 0.047g |
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| Polyunsaturated fat | 0g | 0.287g |
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| Tryptophan | 0.015mg |
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| Threonine | 0.047mg |
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| Isoleucine | 0.051mg |
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| Leucine | 0.066mg |
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| Lysine | 0.061mg |
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| Methionine | 0.024mg |
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| Phenylalanine | 0.044mg |
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| Valine | 0.057mg |
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| Histidine | 0.027mg |
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| Fructose | 55.6g | 4.35g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
24%
39%
Minerals Daily Need Coverage Score
2%
14%
Comparison summary
Which food is lower in Sugar?
Kiwifruit is lower in Sugar (difference - 59.04g)
Which food contains less Sodium?
Kiwifruit contains less Sodium (difference - 1mg)
Which food is cheaper?
Kiwifruit is cheaper (difference - $1.5)
Which food is richer in minerals?
Kiwifruit is relatively richer in minerals
Which food is lower in Saturated Fat?
Agave nectar is lower in Saturated Fat (difference - 0.029g)
Which food is lower in glycemic index?
Agave nectar is lower in glycemic index (difference - 45)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.