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Agave nectar vs. Kiwifruit — In-Depth Nutrition Comparison

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Significant differences between Agave nectar and Kiwifruit

  • Agave nectar has more Vitamin B6, Vitamin B2, and Vitamin B1, however, Kiwifruit is richer in Vitamin C, Vitamin K, Copper, Fiber, and Potassium.
  • Kiwifruit covers your daily Vitamin C needs 84% more than Agave nectar.
  • Kiwifruit has 7 times less Vitamin B2 than Agave nectar. Agave nectar has 0.165mg of Vitamin B2, while Kiwifruit has 0.025mg.

Specific food types used in this comparison are Sweetener, syrup, agave and Kiwifruit, green, raw.

Infographic

Agave nectar vs Kiwifruit infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Selenium +750%
Contains more Calcium +3300%
Contains more Iron +244.4%
Contains more Magnesium +1600%
Contains more Phosphorus +3300%
Contains more Potassium +7700%
Contains less Sodium -25%
Contains more Zinc +1300%
Contains more Copper +1344.4%
Contains more Manganese +1860%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 4% 1% 1% 1% 1% 1% 3% 1% 10%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 11% 12% 13% 15% 28% 1% 4% 44% 13% 2%
Contains more Selenium +750%
Contains more Calcium +3300%
Contains more Iron +244.4%
Contains more Magnesium +1600%
Contains more Phosphorus +3300%
Contains more Potassium +7700%
Contains less Sodium -25%
Contains more Zinc +1300%
Contains more Copper +1344.4%
Contains more Manganese +1860%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin A +79.3%
Contains more Vitamin B1 +351.9%
Contains more Vitamin B2 +560%
Contains more Vitamin B3 +102.1%
Contains more Vitamin B6 +271.4%
Contains more Folate +20%
Contains more Choline +70.5%
Contains more Vitamin E +49%
Contains more Vitamin C +445.3%
Contains more Vitamin K +79.1%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 10% 20% 0% 57% 31% 39% 13% 0% 54% 23% 0% 8% 57%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 6% 30% 0% 309% 7% 6% 7% 11% 15% 19% 0% 5% 101%
Contains more Vitamin A +79.3%
Contains more Vitamin B1 +351.9%
Contains more Vitamin B2 +560%
Contains more Vitamin B3 +102.1%
Contains more Vitamin B6 +271.4%
Contains more Folate +20%
Contains more Choline +70.5%
Contains more Vitamin E +49%
Contains more Vitamin C +445.3%
Contains more Vitamin K +79.1%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Carbs +420.9%
Contains more Protein +1166.7%
Contains more Fats +15.6%
Contains more Water +262.1%
Contains more Other +306.7%
76% 23%
Protein: 0.09 g
Fats: 0.45 g
Carbs: 76.37 g
Water: 22.94 g
Other: 0.15 g
15% 83%
Protein: 1.14 g
Fats: 0.52 g
Carbs: 14.66 g
Water: 83.07 g
Other: 0.61 g
Contains more Carbs +420.9%
Contains more Protein +1166.7%
Contains more Fats +15.6%
Contains more Water +262.1%
Contains more Other +306.7%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Contains more Glucose +202.4%
Contains more Fructose +1178.2%
Contains more Sucrose +∞%
Contains more Maltose +∞%
Contains more Galactose +∞%
18% 82%
Starch: 0 g
Sucrose: 0 g
Glucose: 12.43 g
Fructose: 55.6 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
2% 46% 48% 2% 2%
Starch: 0 g
Sucrose: 0.15 g
Glucose: 4.11 g
Fructose: 4.35 g
Lactose: 0 g
Maltose: 0.19 g
Galactose: 0.17 g
Contains more Glucose +202.4%
Contains more Fructose +1178.2%
Contains more Sucrose +∞%
Contains more Maltose +∞%
Contains more Galactose +∞%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Agave nectar Kiwifruit
Lower in Sugar ok
Lower in Sodium ok
Lower in price ok
Rich in minerals ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Agave nectar Kiwifruit Opinion
Net carbs 76.17g 11.66g Agave nectar
Protein 0.09g 1.14g Kiwifruit
Fats 0.45g 0.52g Kiwifruit
Carbs 76.37g 14.66g Agave nectar
Calories 310kcal 61kcal Agave nectar
Fructose 55.6g 4.35g Agave nectar
Sugar 68.03g 8.99g Kiwifruit
Fiber 0.2g 3g Kiwifruit
Calcium 1mg 34mg Kiwifruit
Iron 0.09mg 0.31mg Kiwifruit
Magnesium 1mg 17mg Kiwifruit
Phosphorus 1mg 34mg Kiwifruit
Potassium 4mg 312mg Kiwifruit
Sodium 4mg 3mg Kiwifruit
Zinc 0.01mg 0.14mg Kiwifruit
Copper 0.009mg 0.13mg Kiwifruit
Manganese 0.005mg 0.098mg Kiwifruit
Selenium 1.7µg 0.2µg Agave nectar
Vitamin A 156IU 87IU Agave nectar
Vitamin A RAE 8µg 4µg Agave nectar
Vitamin E 0.98mg 1.46mg Kiwifruit
Vitamin C 17mg 92.7mg Kiwifruit
Vitamin B1 0.122mg 0.027mg Agave nectar
Vitamin B2 0.165mg 0.025mg Agave nectar
Vitamin B3 0.689mg 0.341mg Agave nectar
Vitamin B5 0.183mg Kiwifruit
Vitamin B6 0.234mg 0.063mg Agave nectar
Folate 30µg 25µg Agave nectar
Choline 13.3mg 7.8mg Agave nectar
Vitamin K 22.5µg 40.3µg Kiwifruit
Tryptophan 0.015mg Kiwifruit
Threonine 0.047mg Kiwifruit
Isoleucine 0.051mg Kiwifruit
Leucine 0.066mg Kiwifruit
Lysine 0.061mg Kiwifruit
Methionine 0.024mg Kiwifruit
Phenylalanine 0.044mg Kiwifruit
Valine 0.057mg Kiwifruit
Histidine 0.027mg Kiwifruit
Saturated Fat 0g 0.029g Agave nectar
Monounsaturated Fat 0g 0.047g Kiwifruit
Polyunsaturated fat 0g 0.287g Kiwifruit

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Agave nectar Kiwifruit
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
24%
Agave nectar
39%
Kiwifruit
Minerals Daily Need Coverage Score
2%
Agave nectar
14%
Kiwifruit

Comparison summary

Which food is lower in Sugar?
Kiwifruit
Kiwifruit is lower in Sugar (difference - 59.04g)
Which food contains less Sodium?
Kiwifruit
Kiwifruit contains less Sodium (difference - 1mg)
Which food is cheaper?
Kiwifruit
Kiwifruit is cheaper (difference - $1.5)
Which food is richer in minerals?
Kiwifruit
Kiwifruit is relatively richer in minerals
Which food is lower in Saturated Fat?
Agave nectar
Agave nectar is lower in Saturated Fat (difference - 0.029g)
Which food is lower in glycemic index?
Agave nectar
Agave nectar is lower in glycemic index (difference - 45)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Agave nectar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170277/nutrients
  2. Kiwifruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168153/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.