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Agave nectar vs. Kohlrabi — In-Depth Nutrition Comparison

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Summary of differences between agave nectar and kohlrabi

  • Agave nectar has more vitamin K, vitamin B2, vitamin B6, and vitamin B1, while kohlrabi has more vitamin C, fiber, copper, potassium, phosphorus, and manganese.
  • Kohlrabi covers your daily need for vitamin C, 50% more than agave nectar.
  • Agave nectar contains 225 times more vitamin K than kohlrabi. While agave nectar contains 22.5µg of vitamin K, kohlrabi contains only 0.1µg.

These are the specific foods used in this comparison Sweetener, syrup, agave and Kohlrabi, raw.

Infographic

Agave nectar vs Kohlrabi infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 0.3% 0.35% 3.4% 3% 0.27% 0.43% 0.52% 0.65% 9.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 7.2% 31% 15% 43% 0.82% 20% 2.6% 18% 3.8%
Contains less SodiumSodium -80%
Contains more SeleniumSelenium +142.9%
Contains more MagnesiumMagnesium +1800%
Contains more CalciumCalcium +2300%
Contains more PotassiumPotassium +8650%
Contains more IronIron +344.4%
Contains more CopperCopper +1333.3%
Contains more ZincZinc +200%
Contains more PhosphorusPhosphorus +4500%
Contains more ManganeseManganese +2680%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 57% 2.7% 20% 0% 31% 38% 13% 0% 54% 0% 56% 23% 7.3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 207% 0.67% 9.6% 0% 13% 4.6% 7.5% 9.9% 35% 0% 0.25% 12% 6.7%
Contains more Vitamin AVitamin A +300%
Contains more Vitamin EVitamin E +104.2%
Contains more Vitamin B1Vitamin B1 +144%
Contains more Vitamin B2Vitamin B2 +725%
Contains more Vitamin B3Vitamin B3 +72.3%
Contains more Vitamin B6Vitamin B6 +56%
Contains more Vitamin KVitamin K +22400%
Contains more FolateFolate +87.5%
Contains more Vitamin CVitamin C +264.7%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Choline ~12.3mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
76% 23%
Protein: 0.09 g
Fats: 0.45 g
Carbs: 76.37 g
Water: 22.94 g
Other: 0.15 g
2% 6% 91%
Protein: 1.7 g
Fats: 0.1 g
Carbs: 6.2 g
Water: 91 g
Other: 1 g
Contains more FatsFats +350%
Contains more CarbsCarbs +1131.8%
Contains more ProteinProtein +1788.9%
Contains more WaterWater +296.7%
Contains more OtherOther +566.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Agave nectar Kohlrabi
Lower in Sugar ok
Lower in price ok
Rich in minerals ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Agave nectar Kohlrabi DV% diff.
Fructose 55.6g 70%
Vitamin C 17mg 62mg 50%
Carbs 76.37g 6.2g 23%
Vitamin K 22.5µg 0.1µg 19%
Fiber 0.2g 3.6g 14%
Calories 310kcal 27kcal 14%
Copper 0.009mg 0.129mg 13%
Vitamin B2 0.165mg 0.02mg 11%
Potassium 4mg 350mg 10%
Vitamin B1 0.122mg 0.05mg 6%
Phosphorus 1mg 46mg 6%
Vitamin B6 0.234mg 0.15mg 6%
Manganese 0.005mg 0.139mg 6%
Folate 30µg 16µg 4%
Magnesium 1mg 19mg 4%
Iron 0.09mg 0.4mg 4%
Vitamin B5 0.165mg 3%
Vitamin E 0.98mg 0.48mg 3%
Protein 0.09g 1.7g 3%
Selenium 1.7µg 0.7µg 2%
Vitamin B3 0.689mg 0.4mg 2%
Calcium 1mg 24mg 2%
Fats 0.45g 0.1g 1%
Vitamin A 8µg 2µg 1%
Sodium 4mg 20mg 1%
Net carbs 76.17g 2.6g N/A
Sugar 68.03g 2.6g N/A
Zinc 0.01mg 0.03mg 0%
Choline 13.3mg 12.3mg 0%
Saturated fat 0g 0.013g 0%
Monounsaturated fat 0g 0.007g 0%
Polyunsaturated fat 0g 0.048g 0%
Tryptophan 0.01mg 0%
Threonine 0.049mg 0%
Isoleucine 0.078mg 0%
Leucine 0.067mg 0%
Lysine 0.056mg 0%
Methionine 0.013mg 0%
Phenylalanine 0.039mg 0%
Valine 0.05mg 0%
Histidine 0.019mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Agave nectar Kohlrabi
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
23%
Agave nectar
23%
Kohlrabi
Minerals Daily Need Coverage Score
2%
Agave nectar
15%
Kohlrabi

Comparison summary

Which food is lower in Sugar?
Kohlrabi
Kohlrabi is lower in Sugar (difference - 65.43g)
Which food is cheaper?
Kohlrabi
Kohlrabi is cheaper (difference - $1.4)
Which food is richer in minerals?
Kohlrabi
Kohlrabi is relatively richer in minerals
Which food contains less Sodium?
Agave nectar
Agave nectar contains less Sodium (difference - 16mg)
Which food is lower in Saturated fat?
Agave nectar
Agave nectar is lower in Saturated fat (difference - 0.013g)
Which food is lower in glycemic index?
Agave nectar
Agave nectar is lower in glycemic index (difference - 7)
Which food is richer in vitamins?
Agave nectar
Agave nectar is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Agave nectar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170277/nutrients
  2. Kohlrabi - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168424/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.