Agave nectar vs. Lemon meringue pie — In-Depth Nutrition Comparison
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Summary of differences between Agave nectar and Lemon meringue pie
- Agave nectar has more Vitamin B6, and Vitamin C, while Lemon meringue pie has more Selenium, Iron, Phosphorus, and Manganese.
- Lemon meringue pie covers your daily need of Selenium 18% more than Agave nectar.
- Agave nectar contains 9 times more Vitamin B6 than Lemon meringue pie. While Agave nectar contains 0.234mg of Vitamin B6, Lemon meringue pie contains only 0.027mg.
- The amount of Sodium in Agave nectar is lower.
These are the specific foods used in this comparison Sweetener, syrup, agave and Pie, lemon meringue, prepared from recipe.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
less
Sodium
-98.3%
Contains
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Calcium
+1100%
Contains
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Iron
+1011.1%
Contains
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Magnesium
+500%
Contains
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Phosphorus
+4100%
Contains
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Potassium
+1525%
Contains
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Zinc
+2700%
Contains
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Copper
+366.7%
Contains
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Manganese
+2460%
Contains
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Selenium
+582.4%
Contains
less
Sodium
-98.3%
Contains
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Calcium
+1100%
Contains
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Iron
+1011.1%
Contains
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Magnesium
+500%
Contains
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Phosphorus
+4100%
Contains
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Potassium
+1525%
Contains
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Zinc
+2700%
Contains
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Copper
+366.7%
Contains
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Manganese
+2460%
Contains
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Selenium
+582.4%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin C
+415.2%
Contains
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Vitamin B6
+766.7%
Contains
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Folate
+20%
Contains
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Vitamin B3
+37%
Contains
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Vitamin B12
+∞%
Equal in Vitamin A - 160
Equal in Vitamin B1 - 0.118
Equal in Vitamin B2 - 0.159
Contains
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Vitamin C
+415.2%
Contains
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Vitamin B6
+766.7%
Contains
more
Folate
+20%
Contains
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Vitamin B3
+37%
Contains
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Vitamin B12
+∞%
Equal in Vitamin A - 160
Equal in Vitamin B1 - 0.118
Equal in Vitamin B2 - 0.159
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Carbs
+95.3%
Contains
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Protein
+4122.2%
Contains
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Fats
+2766.7%
Contains
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Water
+88.8%
Contains
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Other
+500%
Protein:
0.09 g
Fats:
0.45 g
Carbs:
76.37 g
Water:
22.94 g
Other:
0.15 g
Protein:
3.8 g
Fats:
12.9 g
Carbs:
39.1 g
Water:
43.3 g
Other:
0.9 g
Contains
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Carbs
+95.3%
Contains
more
Protein
+4122.2%
Contains
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Fats
+2766.7%
Contains
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Water
+88.8%
Contains
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Other
+500%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in price |
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| Rich in minerals |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 76.17g | 39.1g |
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| Protein | 0.09g | 3.8g |
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| Fats | 0.45g | 12.9g |
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| Carbs | 76.37g | 39.1g |
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| Calories | 310kcal | 285kcal |
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| Fructose | 55.6g |
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| Sugar | 68.03g |
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| Fiber | 0.2g |
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| Calcium | 1mg | 12mg |
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| Iron | 0.09mg | 1mg |
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| Magnesium | 1mg | 6mg |
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| Phosphorus | 1mg | 42mg |
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| Potassium | 4mg | 65mg |
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| Sodium | 4mg | 242mg |
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| Zinc | 0.01mg | 0.28mg |
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| Copper | 0.009mg | 0.042mg |
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| Manganese | 0.005mg | 0.128mg |
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| Selenium | 1.7µg | 11.6µg |
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| Vitamin A | 156IU | 160IU |
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| Vitamin A RAE | 8µg | 43µg |
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| Vitamin E | 0.98mg |
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| Vitamin C | 17mg | 3.3mg |
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| Vitamin B1 | 0.122mg | 0.118mg |
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| Vitamin B2 | 0.165mg | 0.159mg |
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| Vitamin B3 | 0.689mg | 0.944mg |
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| Vitamin B5 | 0.214mg |
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| Vitamin B6 | 0.234mg | 0.027mg |
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| Folate | 30µg | 25µg |
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| Vitamin B12 | 0µg | 0.12µg |
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| Vitamin K | 22.5µg |
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| Tryptophan | 0.046mg |
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| Threonine | 0.143mg |
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| Isoleucine | 0.169mg |
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| Leucine | 0.292mg |
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| Lysine | 0.181mg |
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| Methionine | 0.092mg |
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| Phenylalanine | 0.194mg |
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| Valine | 0.192mg |
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| Histidine | 0.087mg |
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| Cholesterol | 0mg | 53mg |
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| Saturated Fat | 0g | 3.185g |
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| Omega-3 - DHA | 0g | 0.005g |
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| Monounsaturated Fat | 0g | 5.582g |
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| Polyunsaturated fat | 0g | 3.331g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
25%
13%
Minerals Daily Need Coverage Score
2%
20%
Comparison summary
Which food is lower in Sugar?
Lemon meringue pie is lower in Sugar (difference - 68.03g)
Which food is cheaper?
Lemon meringue pie is cheaper (difference - $2)
Which food is richer in minerals?
Lemon meringue pie is relatively richer in minerals
Which food contains less Sodium?
Agave nectar contains less Sodium (difference - 238mg)
Which food is lower in Cholesterol?
Agave nectar is lower in Cholesterol (difference - 53mg)
Which food is lower in Saturated Fat?
Agave nectar is lower in Saturated Fat (difference - 3.185g)
Which food is lower in glycemic index?
Agave nectar is lower in glycemic index (difference - 46)
Which food is richer in vitamins?
Agave nectar is relatively richer in vitamins