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  6. Agave nectar vs. Lemon meringue pie

Agave nectar vs. Lemon meringue pie — In-Depth Nutrition Comparison

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Summary of differences between agave nectar and lemon meringue pie

  • Agave nectar has more vitamin B6 and vitamin C, while lemon meringue pie has more selenium, iron, phosphorus, and manganese.
  • Lemon meringue pie covers your daily need for selenium, 18% more than agave nectar.
  • Agave nectar contains 9 times more vitamin B6 than lemon meringue pie. While agave nectar contains 0.234mg of vitamin B6, lemon meringue pie contains only 0.027mg.
  • The amount of sodium in agave nectar is lower.
  • Agave nectar has a lower glycemic index. The glycemic index of agave nectar is 13, while the glycemic index of lemon meringue pie is 59.

These are the specific foods used in this comparison Sweetener, syrup, agave and Pie, lemon meringue, prepared from recipe.

Infographic

Agave nectar vs Lemon meringue pie infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 0.3% 0.35% 3.4% 3% 0.27% 0.43% 0.52% 0.65% 9.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 3.6% 5.7% 38% 14% 7.6% 18% 32% 17% 63%
Contains less SodiumSodium -98.3%
Contains more MagnesiumMagnesium +500%
Contains more CalciumCalcium +1100%
Contains more PotassiumPotassium +1525%
Contains more IronIron +1011.1%
Contains more CopperCopper +366.7%
Contains more ZincZinc +2700%
Contains more PhosphorusPhosphorus +4100%
Contains more ManganeseManganese +2460%
Contains more SeleniumSelenium +582.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 57% 2.7% 20% 0% 31% 38% 13% 0% 54% 0% 56% 23% 7.3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 11% 14% 0% 0% 30% 37% 18% 13% 6.2% 15% 0% 19% 0%
Contains more Vitamin CVitamin C +415.2%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B6Vitamin B6 +766.7%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +20%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +437.5%
Contains more Vitamin B3Vitamin B3 +37%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~µg
~equal in Vitamin B1 ~0.118mg
~equal in Vitamin B2 ~0.159mg

All nutrients comparison - raw data values

Nutrient Agave nectar Lemon meringue pie DV% diff.
Fructose 55.6g 70%
Polyunsaturated fat 0g 3.331g 22%
Fats 0.45g 12.9g 19%
Vitamin K 22.5µg 19%
Cholesterol 0mg 53mg 18%
Selenium 1.7µg 11.6µg 18%
Vitamin B6 0.234mg 0.027mg 16%
Vitamin C 17mg 3.3mg 15%
Monounsaturated fat 0g 5.582g 14%
Saturated fat 0g 3.185g 14%
Carbs 76.37g 39.1g 12%
Iron 0.09mg 1mg 11%
Sodium 4mg 242mg 10%
Vitamin E 0.98mg 7%
Protein 0.09g 3.8g 7%
Phosphorus 1mg 42mg 6%
Manganese 0.005mg 0.128mg 5%
Vitamin B12 0µg 0.12µg 5%
Copper 0.009mg 0.042mg 4%
Vitamin B5 0.214mg 4%
Vitamin A 8µg 43µg 4%
Choline 13.3mg 2%
Potassium 4mg 65mg 2%
Vitamin B3 0.689mg 0.944mg 2%
Zinc 0.01mg 0.28mg 2%
Calcium 1mg 12mg 1%
Folate 30µg 25µg 1%
Fiber 0.2g 1%
Magnesium 1mg 6mg 1%
Calories 310kcal 285kcal 1%
Net carbs 76.17g 39.1g N/A
Sugar 68.03g N/A
Vitamin B1 0.122mg 0.118mg 0%
Vitamin B2 0.165mg 0.159mg 0%
Tryptophan 0.046mg 0%
Threonine 0.143mg 0%
Isoleucine 0.169mg 0%
Leucine 0.292mg 0%
Lysine 0.181mg 0%
Methionine 0.092mg 0%
Phenylalanine 0.194mg 0%
Valine 0.192mg 0%
Histidine 0.087mg 0%
Omega-3 - DHA 0g 0.005g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
76% 23%
Protein: 0.09 g
Fats: 0.45 g
Carbs: 76.37 g
Water: 22.94 g
Other: 0.15 g
4% 13% 39% 43%
Protein: 3.8 g
Fats: 12.9 g
Carbs: 39.1 g
Water: 43.3 g
Other: 0.9 g
Contains more CarbsCarbs +95.3%
Contains more ProteinProtein +4122.2%
Contains more FatsFats +2766.7%
Contains more WaterWater +88.8%
Contains more OtherOther +500%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Agave nectar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170277/nutrients
  2. Lemon meringue pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175018/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.