Agave nectar vs. Lemongrass — In-Depth Nutrition Comparison
Compare
The main differences between agave nectar and lemongrass
- Agave nectar has more vitamin C and vitamin B6; however, lemongrass has more manganese, iron, copper, potassium, zinc, phosphorus, magnesium, and folate.
- Daily need coverage for manganese for lemongrass is 227% higher.
- Lemongrass has 7 times less vitamin C than agave nectar. Agave nectar has 17mg of vitamin C, while lemongrass has 2.6mg.
Food types used in this article are Sweetener, syrup, agave and Lemon grass (citronella), raw.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -33.3% |
| Contains more SeleniumSelenium | +142.9% |
| Contains more MagnesiumMagnesium | +5900% |
| Contains more CalciumCalcium | +6400% |
| Contains more PotassiumPotassium | +17975% |
| Contains more IronIron | +8977.8% |
| Contains more CopperCopper | +2855.6% |
| Contains more ZincZinc | +22200% |
| Contains more PhosphorusPhosphorus | +10000% |
| Contains more ManganeseManganese | +104380% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +553.8% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +87.7% |
| Contains more Vitamin B2Vitamin B2 | +22.2% |
| Contains more Vitamin B6Vitamin B6 | +192.5% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B3Vitamin B3 | +59.8% |
| Contains more FolateFolate | +150% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.005mg | 5.224mg | 227% |
| Iron | 0.09mg | 8.17mg | 101% |
| Fructose | 55.6g | 70% | |
| Copper | 0.009mg | 0.266mg | 29% |
| Potassium | 4mg | 723mg | 21% |
| Zinc | 0.01mg | 2.23mg | 20% |
| Vitamin K | 22.5µg | 19% | |
| Carbs | 76.37g | 25.31g | 17% |
| Vitamin C | 17mg | 2.6mg | 16% |
| Magnesium | 1mg | 60mg | 14% |
| Phosphorus | 1mg | 101mg | 14% |
| Vitamin B6 | 0.234mg | 0.08mg | 12% |
| Folate | 30µg | 75µg | 11% |
| Calories | 310kcal | 99kcal | 11% |
| Vitamin E | 0.98mg | 7% | |
| Calcium | 1mg | 65mg | 6% |
| Vitamin B1 | 0.122mg | 0.065mg | 5% |
| Protein | 0.09g | 1.82g | 3% |
| Vitamin B3 | 0.689mg | 1.101mg | 3% |
| Choline | 13.3mg | 2% | |
| Selenium | 1.7µg | 0.7µg | 2% |
| Vitamin B2 | 0.165mg | 0.135mg | 2% |
| Fiber | 0.2g | 1% | |
| Polyunsaturated fat | 0g | 0.17g | 1% |
| Saturated fat | 0g | 0.119g | 1% |
| Vitamin B5 | 0.05mg | 1% | |
| Vitamin A | 8µg | 0µg | 1% |
| Fats | 0.45g | 0.49g | 0% |
| Net carbs | 76.17g | 25.31g | N/A |
| Sugar | 68.03g | N/A | |
| Sodium | 4mg | 6mg | 0% |
| Monounsaturated fat | 0g | 0.054g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.09 g
Fats:
0.45 g
Carbs:
76.37 g
Water:
22.94 g
Other:
0.15 g
Protein:
1.82 g
Fats:
0.49 g
Carbs:
25.31 g
Water:
70.58 g
Other:
1.8 g
| Contains more CarbsCarbs | +201.7% |
| Contains more ProteinProtein | +1922.2% |
| Contains more WaterWater | +207.7% |
| Contains more OtherOther | +1100% |
~equal in
Fats
~0.49g
