Agave nectar vs. Lentil soup — In-Depth Nutrition Comparison
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How are agave nectar and lentil soup different?
- Agave nectar is higher in vitamin C, vitamin B6, and vitamin B2; however, lentil soup is richer in iron, phosphorus, and copper.
- Daily need coverage for sodium for lentil soup is 23% higher.
- Agave nectar contains 10 times more vitamin C than lentil soup. While agave nectar contains 17mg of vitamin C, lentil soup contains only 1.7mg.
- Agave nectar has less sodium.
- Agave nectar has a lower glycemic index (13) than lentil soup (44).
Sweetener, syrup, agave and Soup, lentil with ham, canned, ready-to-serve are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -99.2% |
| Contains more SeleniumSelenium | +466.7% |
| Contains more MagnesiumMagnesium | +800% |
| Contains more CalciumCalcium | +1600% |
| Contains more PotassiumPotassium | +3500% |
| Contains more IronIron | +1088.9% |
| Contains more CopperCopper | +677.8% |
| Contains more ZincZinc | +2900% |
| Contains more PhosphorusPhosphorus | +7300% |
| Contains more ManganeseManganese | +2300% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +900% |
| Contains more Vitamin AVitamin A | +14.3% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +74.3% |
| Contains more Vitamin B2Vitamin B2 | +266.7% |
| Contains more Vitamin B3Vitamin B3 | +26.4% |
| Contains more Vitamin B6Vitamin B6 | +160% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +50% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fructose | 55.6g | 70% | |
| Carbs | 76.37g | 8.16g | 23% |
| Sodium | 4mg | 532mg | 23% |
| Vitamin K | 22.5µg | 19% | |
| Vitamin C | 17mg | 1.7mg | 17% |
| Calories | 310kcal | 56kcal | 13% |
| Iron | 0.09mg | 1.07mg | 12% |
| Vitamin B6 | 0.234mg | 0.09mg | 11% |
| Phosphorus | 1mg | 74mg | 10% |
| Vitamin B2 | 0.165mg | 0.045mg | 9% |
| Vitamin E | 0.98mg | 7% | |
| Copper | 0.009mg | 0.07mg | 7% |
| Protein | 0.09g | 3.74g | 7% |
| Vitamin B12 | 0µg | 0.12µg | 5% |
| Manganese | 0.005mg | 0.12mg | 5% |
| Potassium | 4mg | 144mg | 4% |
| Vitamin B1 | 0.122mg | 0.07mg | 4% |
| Vitamin B5 | 0.14mg | 3% | |
| Selenium | 1.7µg | 0.3µg | 3% |
| Folate | 30µg | 20µg | 3% |
| Zinc | 0.01mg | 0.3mg | 3% |
| Magnesium | 1mg | 9mg | 2% |
| Choline | 13.3mg | 2% | |
| Calcium | 1mg | 17mg | 2% |
| Saturated fat | 0g | 0.45g | 2% |
| Monounsaturated fat | 0g | 0.52g | 1% |
| Polyunsaturated fat | 0g | 0.13g | 1% |
| Cholesterol | 0mg | 3mg | 1% |
| Fats | 0.45g | 1.12g | 1% |
| Vitamin B3 | 0.689mg | 0.545mg | 1% |
| Fiber | 0.2g | 1% | |
| Net carbs | 76.17g | 8.16g | N/A |
| Sugar | 68.03g | N/A | |
| Vitamin A | 8µg | 7µg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.09 g
Fats:
0.45 g
Carbs:
76.37 g
Water:
22.94 g
Other:
0.15 g
Protein:
3.74 g
Fats:
1.12 g
Carbs:
8.16 g
Water:
85.75 g
Other:
1.23 g
| Contains more CarbsCarbs | +835.9% |
| Contains more ProteinProtein | +4055.6% |
| Contains more FatsFats | +148.9% |
| Contains more WaterWater | +273.8% |
| Contains more OtherOther | +720% |
