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Agave nectar vs. Liverwurst — In-Depth Nutrition Comparison

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Summary of differences between agave nectar and liverwurst

  • The amount of vitamin B12, vitamin A, iron, selenium, vitamin B2, phosphorus, and copper in liverwurst is higher than in agave nectar.
  • Liverwurst covers your daily need for vitamin B12, 561% more than agave nectar.
  • The amount of sodium in agave nectar is lower.
  • Agave nectar has a lower glycemic index. The glycemic index of agave nectar is 13, while the glycemic index of liverwurst is 28.

These are the specific foods used in this comparison Sweetener, syrup, agave and Liverwurst spread.

Infographic

Agave nectar vs Liverwurst infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 0.3% 0.35% 3.4% 3% 0.27% 0.43% 0.52% 0.65% 9.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 6.6% 15% 332% 80% 63% 99% 91% 20% 316%
Contains less SodiumSodium -99.4%
Contains more MagnesiumMagnesium +1100%
Contains more CalciumCalcium +2100%
Contains more PotassiumPotassium +4150%
Contains more IronIron +9733.3%
Contains more CopperCopper +2566.7%
Contains more ZincZinc +22900%
Contains more PhosphorusPhosphorus +22900%
Contains more ManganeseManganese +3000%
Contains more SeleniumSelenium +3311.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 57% 2.7% 20% 0% 31% 38% 13% 0% 54% 0% 56% 23% 7.3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 12% 1364% 0% 0% 68% 238% 81% 177% 44% 1683% 0% 23% 0%
Contains more Vitamin CVitamin C +385.7%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B6Vitamin B6 +23.2%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +51037.5%
Contains more Vitamin B1Vitamin B1 +123%
Contains more Vitamin B2Vitamin B2 +524.2%
Contains more Vitamin B3Vitamin B3 +524.1%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~µg
~equal in Folate ~30µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
76% 23%
Protein: 0.09 g
Fats: 0.45 g
Carbs: 76.37 g
Water: 22.94 g
Other: 0.15 g
12% 25% 6% 54% 3%
Protein: 12.38 g
Fats: 25.45 g
Carbs: 5.89 g
Water: 53.53 g
Other: 2.75 g
Contains more CarbsCarbs +1196.6%
Contains more ProteinProtein +13655.6%
Contains more FatsFats +5555.6%
Contains more WaterWater +133.3%
Contains more OtherOther +1733.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Agave nectar Liverwurst
Rich in minerals ok
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Agave nectar Liverwurst DV% diff.
Vitamin B12 0µg 13.46µg 561%
Vitamin A 8µg 4091µg 454%
Iron 0.09mg 8.85mg 110%
Selenium 1.7µg 58µg 102%
Fructose 55.6g 70%
Vitamin B2 0.165mg 1.03mg 67%
Vitamin B5 2.95mg 59%
Saturated fat 0g 9.925g 45%
Cholesterol 0mg 118mg 39%
Fats 0.45g 25.45g 38%
Phosphorus 1mg 230mg 33%
Monounsaturated fat 0g 12.286g 31%
Sodium 4mg 700mg 30%
Copper 0.009mg 0.24mg 26%
Protein 0.09g 12.38g 25%
Carbs 76.37g 5.89g 23%
Vitamin B3 0.689mg 4.3mg 23%
Zinc 0.01mg 2.3mg 21%
Vitamin K 22.5µg 19%
Polyunsaturated fat 0g 2.427g 16%
Vitamin C 17mg 3.5mg 15%
Vitamin B1 0.122mg 0.272mg 13%
Fiber 0.2g 2.5g 9%
Manganese 0.005mg 0.155mg 7%
Vitamin E 0.98mg 7%
Potassium 4mg 170mg 5%
Vitamin B6 0.234mg 0.19mg 3%
Magnesium 1mg 12mg 3%
Calcium 1mg 22mg 2%
Choline 13.3mg 2%
Calories 310kcal 305kcal 0%
Net carbs 76.17g 3.39g N/A
Sugar 68.03g 1.65g N/A
Folate 30µg 30µg 0%
Tryptophan 0.151mg 0%
Threonine 0.671mg 0%
Isoleucine 0.653mg 0%
Leucine 1.139mg 0%
Lysine 1.155mg 0%
Methionine 0.285mg 0%
Phenylalanine 0.617mg 0%
Valine 0.857mg 0%
Histidine 0.448mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Agave nectar Liverwurst
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
23%
Agave nectar
284%
Liverwurst
Minerals Daily Need Coverage Score
2%
Agave nectar
103%
Liverwurst

Comparison summary

Which food is richer in minerals?
Liverwurst
Liverwurst is relatively richer in minerals
Which food is lower in Sugar?
Liverwurst
Liverwurst is lower in Sugar (difference - 66.38g)
Which food is lower in Cholesterol?
Agave nectar
Agave nectar is lower in Cholesterol (difference - 118mg)
Which food contains less Sodium?
Agave nectar
Agave nectar contains less Sodium (difference - 696mg)
Which food is lower in Saturated fat?
Agave nectar
Agave nectar is lower in Saturated fat (difference - 9.925g)
Which food is lower in glycemic index?
Agave nectar
Agave nectar is lower in glycemic index (difference - 15)
Which food is cheaper?
Agave nectar
Agave nectar is cheaper (difference - $1)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Agave nectar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170277/nutrients
  2. Liverwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174596/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.