Agave nectar vs. Longan — In-Depth Nutrition Comparison
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The main differences between agave nectar and longan
- Agave nectar has more vitamin B1; however, longan has more vitamin C, copper, and potassium.
- Daily need coverage for vitamin C for longan is 74% higher.
- Longan has 4 times less vitamin B1 than agave nectar. Agave nectar has 0.122mg of vitamin B1, while longan has 0.031mg.
- Longan has a higher glycemic index than agave nectar.
Food types used in this article are Sweetener, syrup, agave and Longans, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +900% |
| Contains more PotassiumPotassium | +6550% |
| Contains more IronIron | +44.4% |
| Contains more CopperCopper | +1777.8% |
| Contains more ZincZinc | +400% |
| Contains more PhosphorusPhosphorus | +2000% |
| Contains less SodiumSodium | -100% |
| Contains more ManganeseManganese | +940% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +293.5% |
| Contains more Vitamin B2Vitamin B2 | +17.9% |
| Contains more Vitamin B3Vitamin B3 | +129.7% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +394.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 17mg | 84mg | 74% |
| Fructose | 55.6g | 70% | |
| Carbs | 76.37g | 15.14g | 20% |
| Vitamin K | 22.5µg | 19% | |
| Copper | 0.009mg | 0.169mg | 18% |
| Vitamin B6 | 0.234mg | 18% | |
| Calories | 310kcal | 60kcal | 13% |
| Potassium | 4mg | 266mg | 8% |
| Folate | 30µg | 8% | |
| Vitamin B1 | 0.122mg | 0.031mg | 8% |
| Vitamin E | 0.98mg | 7% | |
| Fiber | 0.2g | 1.1g | 4% |
| Phosphorus | 1mg | 21mg | 3% |
| Selenium | 1.7µg | 3% | |
| Manganese | 0.005mg | 0.052mg | 2% |
| Choline | 13.3mg | 2% | |
| Vitamin B3 | 0.689mg | 0.3mg | 2% |
| Vitamin B2 | 0.165mg | 0.14mg | 2% |
| Protein | 0.09g | 1.31g | 2% |
| Magnesium | 1mg | 10mg | 2% |
| Fats | 0.45g | 0.1g | 1% |
| Vitamin A | 8µg | 1% | |
| Iron | 0.09mg | 0.13mg | 1% |
| Net carbs | 76.17g | 14.04g | N/A |
| Calcium | 1mg | 1mg | 0% |
| Sugar | 68.03g | N/A | |
| Zinc | 0.01mg | 0.05mg | 0% |
| Sodium | 4mg | 0mg | 0% |
| Threonine | 0.034mg | 0% | |
| Isoleucine | 0.026mg | 0% | |
| Leucine | 0.054mg | 0% | |
| Lysine | 0.046mg | 0% | |
| Methionine | 0.013mg | 0% | |
| Phenylalanine | 0.03mg | 0% | |
| Valine | 0.058mg | 0% | |
| Histidine | 0.012mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.09 g
Fats:
0.45 g
Carbs:
76.37 g
Water:
22.94 g
Other:
0.15 g
Protein:
1.31 g
Fats:
0.1 g
Carbs:
15.14 g
Water:
82.75 g
Other:
0.7 g
| Contains more FatsFats | +350% |
| Contains more CarbsCarbs | +404.4% |
| Contains more ProteinProtein | +1355.6% |
| Contains more WaterWater | +260.7% |
| Contains more OtherOther | +366.7% |
