Agave nectar vs. Malt — In-Depth Nutrition Comparison
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Significant differences between agave nectar and malt
- Agave nectar has more vitamin C, vitamin K, vitamin B6, vitamin E, and vitamin B1; however, malt is richer in vitamin B12, phosphorus, calcium, and selenium.
- Agave nectar covers your daily vitamin C needs 19% more than malt.
- Malt has 75 times less vitamin K than agave nectar. Agave nectar has 22.5µg of vitamin K, while malt has 0.3µg.
- Malt has a higher glycemic index. The glycemic index of malt is 59, while the glycemic index of agave nectar is 13.
Specific food types used in this comparison are Sweetener, syrup, agave and Beverages, Malted drink mix, chocolate, powder, prepared with whole milk.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -93.3% |
| Contains more MagnesiumMagnesium | +1400% |
| Contains more CalciumCalcium | +9700% |
| Contains more PotassiumPotassium | +4200% |
| Contains more IronIron | +133.3% |
| Contains more CopperCopper | +311.1% |
| Contains more ZincZinc | +4000% |
| Contains more PhosphorusPhosphorus | +9000% |
| Contains more ManganeseManganese | +1500% |
| Contains more SeleniumSelenium | +217.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +16900% |
| Contains more Vitamin EVitamin E | +1533.3% |
| Contains more Vitamin B1Vitamin B1 | +125.9% |
| Contains more Vitamin B3Vitamin B3 | +166% |
| Contains more Vitamin B6Vitamin B6 | +408.7% |
| Contains more Vitamin KVitamin K | +7400% |
| Contains more FolateFolate | +233.3% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +225% |
| Contains more Vitamin B2Vitamin B2 | +11.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fructose | 55.6g | 70% | |
| Carbs | 76.37g | 11.2g | 22% |
| Vitamin K | 22.5µg | 0.3µg | 19% |
| Vitamin C | 17mg | 0.1mg | 19% |
| Vitamin B12 | 0µg | 0.42µg | 18% |
| Vitamin B6 | 0.234mg | 0.046mg | 14% |
| Phosphorus | 1mg | 91mg | 13% |
| Calories | 310kcal | 85kcal | 11% |
| Calcium | 1mg | 98mg | 10% |
| Saturated fat | 0g | 1.883g | 9% |
| Protein | 0.09g | 3.37g | 7% |
| Vitamin B5 | 0.354mg | 7% | |
| Selenium | 1.7µg | 5.4µg | 7% |
| Vitamin E | 0.98mg | 0.06mg | 6% |
| Vitamin B1 | 0.122mg | 0.054mg | 6% |
| Folate | 30µg | 9µg | 5% |
| Potassium | 4mg | 172mg | 5% |
| Fats | 0.45g | 3.29g | 4% |
| Zinc | 0.01mg | 0.41mg | 4% |
| Cholesterol | 0mg | 10mg | 3% |
| Magnesium | 1mg | 15mg | 3% |
| Vitamin B3 | 0.689mg | 0.259mg | 3% |
| Manganese | 0.005mg | 0.08mg | 3% |
| Copper | 0.009mg | 0.037mg | 3% |
| Vitamin A | 8µg | 26µg | 2% |
| Sodium | 4mg | 60mg | 2% |
| Monounsaturated fat | 0g | 0.827g | 2% |
| Iron | 0.09mg | 0.21mg | 2% |
| Choline | 13.3mg | 2% | |
| Polyunsaturated fat | 0g | 0.208g | 1% |
| Vitamin B2 | 0.165mg | 0.184mg | 1% |
| Caffeine | 0mg | 3mg | 1% |
| Fiber | 0.2g | 0.5g | 1% |
| Net carbs | 76.17g | 10.7g | N/A |
| Sugar | 68.03g | 6.68g | N/A |
| Tryptophan | 0.074mg | 0% | |
| Threonine | 0.143mg | 0% | |
| Isoleucine | 0.165mg | 0% | |
| Leucine | 0.268mg | 0% | |
| Lysine | 0.142mg | 0% | |
| Methionine | 0.074mg | 0% | |
| Phenylalanine | 0.15mg | 0% | |
| Valine | 0.193mg | 0% | |
| Histidine | 0.077mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.09 g
Fats:
0.45 g
Carbs:
76.37 g
Water:
22.94 g
Other:
0.15 g
Protein:
3.37 g
Fats:
3.29 g
Carbs:
11.2 g
Water:
81.34 g
Other:
0.8 g
| Contains more CarbsCarbs | +581.9% |
| Contains more ProteinProtein | +3644.4% |
| Contains more FatsFats | +631.1% |
| Contains more WaterWater | +254.6% |
| Contains more OtherOther | +433.3% |
