Agave nectar vs. Marmalade — In-Depth Nutrition Comparison
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A recap on the differences between agave nectar and marmalade
- Agave nectar has more vitamin K, vitamin B6, vitamin C, vitamin B2, vitamin B1, vitamin E, and folate; however, marmalade is higher in copper.
- Agave nectar covers your daily vitamin K needs 19% more than marmalade.
- Marmalade contains 24 times less vitamin B1 than agave nectar. Agave nectar contains 0.122mg of vitamin B1, while marmalade contains 0.005mg.
- The glycemic index of marmalade is higher.
Food varieties used in this article are Sweetener, syrup, agave and Marmalade, orange.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -92.9% |
| Contains more SeleniumSelenium | +183.3% |
| Contains more MagnesiumMagnesium | +100% |
| Contains more CalciumCalcium | +3700% |
| Contains more PotassiumPotassium | +825% |
| Contains more IronIron | +66.7% |
| Contains more CopperCopper | +900% |
| Contains more ZincZinc | +300% |
| Contains more PhosphorusPhosphorus | +300% |
| Contains more ManganeseManganese | +300% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +254.2% |
| Contains more Vitamin AVitamin A | +166.7% |
| Contains more Vitamin EVitamin E | +1533.3% |
| Contains more Vitamin B1Vitamin B1 | +2340% |
| Contains more Vitamin B2Vitamin B2 | +560% |
| Contains more Vitamin B3Vitamin B3 | +1225% |
| Contains more Vitamin B6Vitamin B6 | +1131.6% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +233.3% |
| Contains more CholineCholine | +343.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fructose | 55.6g | 70% | |
| Vitamin K | 22.5µg | 0µg | 19% |
| Vitamin B6 | 0.234mg | 0.019mg | 17% |
| Vitamin C | 17mg | 4.8mg | 14% |
| Vitamin B2 | 0.165mg | 0.025mg | 11% |
| Vitamin B1 | 0.122mg | 0.005mg | 10% |
| Copper | 0.009mg | 0.09mg | 9% |
| Vitamin E | 0.98mg | 0.06mg | 6% |
| Folate | 30µg | 9µg | 5% |
| Vitamin B3 | 0.689mg | 0.052mg | 4% |
| Calcium | 1mg | 38mg | 4% |
| Calories | 310kcal | 246kcal | 3% |
| Carbs | 76.37g | 66.3g | 3% |
| Fiber | 0.2g | 0.7g | 2% |
| Choline | 13.3mg | 3mg | 2% |
| Selenium | 1.7µg | 0.6µg | 2% |
| Sodium | 4mg | 56mg | 2% |
| Vitamin A | 8µg | 3µg | 1% |
| Manganese | 0.005mg | 0.02mg | 1% |
| Iron | 0.09mg | 0.15mg | 1% |
| Potassium | 4mg | 37mg | 1% |
| Fats | 0.45g | 0g | 1% |
| Protein | 0.09g | 0.3g | 0% |
| Net carbs | 76.17g | 65.6g | N/A |
| Magnesium | 1mg | 2mg | 0% |
| Sugar | 68.03g | 60g | N/A |
| Zinc | 0.01mg | 0.04mg | 0% |
| Phosphorus | 1mg | 4mg | 0% |
| Vitamin B5 | 0.015mg | 0% | |
| Tryptophan | 0.003mg | 0% | |
| Threonine | 0.005mg | 0% | |
| Isoleucine | 0.008mg | 0% | |
| Leucine | 0.007mg | 0% | |
| Lysine | 0.015mg | 0% | |
| Methionine | 0.006mg | 0% | |
| Phenylalanine | 0.01mg | 0% | |
| Valine | 0.013mg | 0% | |
| Histidine | 0.006mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.09 g
Fats:
0.45 g
Carbs:
76.37 g
Water:
22.94 g
Other:
0.15 g
Protein:
0.3 g
Fats:
0 g
Carbs:
66.3 g
Water:
33.2 g
Other:
0.2 g
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +15.2% |
| Contains more ProteinProtein | +233.3% |
| Contains more WaterWater | +44.7% |
| Contains more OtherOther | +33.3% |
