Agave nectar vs. Marmalade — In-Depth Nutrition Comparison
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A recap on the differences between agave nectar and marmalade
- Agave nectar has more vitamin K, vitamin B6, vitamin C, vitamin B2, vitamin B1, vitamin E, and folate; however, marmalade is higher in copper.
- Agave nectar covers your daily vitamin K needs 19% more than marmalade.
- Marmalade contains 24 times less vitamin B1 than agave nectar. Agave nectar contains 0.122mg of vitamin B1, while marmalade contains 0.005mg.
- The glycemic index of marmalade is higher.
Food varieties used in this article are Sweetener, syrup, agave and Marmalade, orange.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains less SodiumSodium | -92.9% |
| Contains more SeleniumSelenium | +183.3% |
| Contains more MagnesiumMagnesium | +100% |
| Contains more CalciumCalcium | +3700% |
| Contains more PotassiumPotassium | +825% |
| Contains more IronIron | +66.7% |
| Contains more CopperCopper | +900% |
| Contains more ZincZinc | +300% |
| Contains more PhosphorusPhosphorus | +300% |
| Contains more ManganeseManganese | +300% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +254.2% |
| Contains more Vitamin AVitamin A | +166.7% |
| Contains more Vitamin EVitamin E | +1533.3% |
| Contains more Vitamin B1Vitamin B1 | +2340% |
| Contains more Vitamin B2Vitamin B2 | +560% |
| Contains more Vitamin B3Vitamin B3 | +1225% |
| Contains more Vitamin B6Vitamin B6 | +1131.6% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +233.3% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fructose | 55.6g | 70% | |
| Vitamin K | 22.5µg | 0µg | 19% |
| Vitamin B6 | 0.234mg | 0.019mg | 17% |
| Vitamin C | 17mg | 4.8mg | 14% |
| Vitamin B2 | 0.165mg | 0.025mg | 11% |
| Vitamin B1 | 0.122mg | 0.005mg | 10% |
| Copper | 0.009mg | 0.09mg | 9% |
| Vitamin E | 0.98mg | 0.06mg | 6% |
| Folate | 30µg | 9µg | 5% |
| Calcium | 1mg | 38mg | 4% |
| Vitamin B3 | 0.689mg | 0.052mg | 4% |
| Calories | 310kcal | 246kcal | 3% |
| Carbs | 76.37g | 66.3g | 3% |
| Fiber | 0.2g | 0.7g | 2% |
| Sodium | 4mg | 56mg | 2% |
| Selenium | 1.7µg | 0.6µg | 2% |
| Choline | 13.3mg | 3mg | 2% |
| Fats | 0.45g | 0g | 1% |
| Potassium | 4mg | 37mg | 1% |
| Iron | 0.09mg | 0.15mg | 1% |
| Vitamin A | 8µg | 3µg | 1% |
| Manganese | 0.005mg | 0.02mg | 1% |
| Protein | 0.09g | 0.3g | 0% |
| Weight per 100 calories | 32g | 41g | N/A |
| Net carbs | 76.17g | 65.6g | N/A |
| Magnesium | 1mg | 2mg | 0% |
| Sugar | 68.03g | 60g | N/A |
| Zinc | 0.01mg | 0.04mg | 0% |
| Phosphorus | 1mg | 4mg | 0% |
| Vitamin B5 | 0.015mg | 0% | |
| Tryptophan | 0.003mg | 0% | |
| Threonine | 0.005mg | 0% | |
| Isoleucine | 0.008mg | 0% | |
| Leucine | 0.007mg | 0% | |
| Lysine | 0.015mg | 0% | |
| Methionine | 0.006mg | 0% | |
| Phenylalanine | 0.01mg | 0% | |
| Valine | 0.013mg | 0% | |
| Histidine | 0.006mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.09 g
Fats:
0.45 g
Carbs:
76.37 g
Water:
22.94 g
Other:
0.15 g
Protein:
0.3 g
Fats:
0 g
Carbs:
66.3 g
Water:
33.2 g
Other:
0.2 g
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +15.2% |
| Contains more ProteinProtein | +233.3% |
| Contains more WaterWater | +44.7% |
