Agave nectar vs. McDonald's Big Mac — In-Depth Nutrition Comparison
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How are agave nectar and mcDonald's Big Mac different?
- Agave nectar is higher in vitamin C; however, mcDonald's Big Mac is richer in vitamin B12, iron, phosphorus, zinc, vitamin B3, and calcium.
- Daily need coverage for vitamin B12 for mcDonald's Big Mac is 37% higher.
- Agave nectar contains 43 times more vitamin C than mcDonald's Big Mac. While agave nectar contains 17mg of vitamin C, mcDonald's Big Mac contains only 0.4mg.
- Agave nectar has less sodium.
- Agave nectar has a lower glycemic index (13) than mcDonald's Big Mac (66).
Sweetener, syrup, agave and McDONALD'S, BIG MAC are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -99.1% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +1900% |
| Contains more CalciumCalcium | +11500% |
| Contains more PotassiumPotassium | +4425% |
| Contains more IronIron | +2122.2% |
| Contains more CopperCopper | +988.9% |
| Contains more ZincZinc | +19000% |
| Contains more PhosphorusPhosphorus | +12100% |
| Contains more ManganeseManganese | +4020% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +4150% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +44.3% |
| Contains more Vitamin B2Vitamin B2 | +26.7% |
| Contains more Vitamin B3Vitamin B3 | +391.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +53.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fructose | 55.6g | 1.69g | 67% |
| Vitamin B12 | 0µg | 0.88µg | 37% |
| Iron | 0.09mg | 2mg | 24% |
| Protein | 0.09g | 11.82g | 23% |
| Fats | 0.45g | 14.96g | 22% |
| Sodium | 4mg | 460mg | 20% |
| Vitamin K | 22.5µg | 19% | |
| Carbs | 76.37g | 20.08g | 19% |
| Vitamin B6 | 0.234mg | 18% | |
| Vitamin C | 17mg | 0.4mg | 18% |
| Saturated fat | 0g | 3.803g | 17% |
| Zinc | 0.01mg | 1.91mg | 17% |
| Phosphorus | 1mg | 122mg | 17% |
| Vitamin B3 | 0.689mg | 3.384mg | 17% |
| Calcium | 1mg | 116mg | 12% |
| Cholesterol | 0mg | 36mg | 12% |
| Copper | 0.009mg | 0.098mg | 10% |
| Monounsaturated fat | 0g | 3.474g | 9% |
| Manganese | 0.005mg | 0.206mg | 9% |
| Vitamin E | 0.98mg | 7% | |
| Fiber | 0.2g | 1.6g | 6% |
| Potassium | 4mg | 181mg | 5% |
| Magnesium | 1mg | 20mg | 5% |
| Vitamin B1 | 0.122mg | 0.176mg | 5% |
| Folate | 30µg | 46µg | 4% |
| Calories | 310kcal | 257kcal | 3% |
| Vitamin B2 | 0.165mg | 0.209mg | 3% |
| Selenium | 1.7µg | 3% | |
| Choline | 13.3mg | 2% | |
| Polyunsaturated fat | 0g | 0.306g | 2% |
| Vitamin A | 8µg | 1% | |
| Net carbs | 76.17g | 18.48g | N/A |
| Sugar | 68.03g | 3.97g | N/A |
| Trans fat | 0.588g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.09 g
Fats:
0.45 g
Carbs:
76.37 g
Water:
22.94 g
Other:
0.15 g
Protein:
11.82 g
Fats:
14.96 g
Carbs:
20.08 g
Water:
51.3 g
Other:
1.84 g
| Contains more CarbsCarbs | +280.3% |
| Contains more ProteinProtein | +13033.3% |
| Contains more FatsFats | +3224.4% |
| Contains more WaterWater | +123.6% |
| Contains more OtherOther | +1126.7% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0 g
Glucose:
12.43 g
Fructose:
55.6 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0.46 g
Glucose:
1.04 g
Fructose:
1.69 g
Lactose:
0.32 g
Maltose:
0.49 g
Galactose:
0 g
| Contains more GlucoseGlucose | +1095.2% |
| Contains more FructoseFructose | +3189.9% |
| Contains more SucroseSucrose | +∞% |
| Contains more LactoseLactose | +∞% |
| Contains more MaltoseMaltose | +∞% |
~equal in
Starch
~0g
~equal in
Galactose
~0g
