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Agave nectar vs. Monterey Jack — In-Depth Nutrition Comparison

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What are the differences between agave nectar and monterey Jack?

  • Agave nectar is higher in vitamin C, yet monterey Jack is higher in calcium, phosphorus, vitamin B12, zinc, selenium, and vitamin B2.
  • Monterey Jack's daily need coverage for saturated fat is 95% more.
  • The amount of sodium in agave nectar is lower.
  • The glycemic index of agave nectar is lower.

We used Sweetener, syrup, agave and Cheese, monterey types in this article.

Infographic

Agave nectar vs Monterey Jack infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 0.3% 0.35% 3.4% 3% 0.27% 0.43% 0.52% 0.65% 9.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 224% 7.1% 27% 11% 82% 190% 78% 1.4% 79%
Contains less SodiumSodium -99.3%
Contains more MagnesiumMagnesium +2600%
Contains more CalciumCalcium +74500%
Contains more PotassiumPotassium +1925%
Contains more IronIron +700%
Contains more CopperCopper +255.6%
Contains more ZincZinc +29900%
Contains more PhosphorusPhosphorus +44300%
Contains more ManganeseManganese +120%
Contains more SeleniumSelenium +752.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 57% 2.7% 20% 0% 31% 38% 13% 0% 54% 0% 56% 23% 7.3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 66% 5.2% 9% 3.8% 90% 1.7% 13% 18% 104% 6.3% 14% 8.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +276.9%
Contains more Vitamin B1Vitamin B1 +713.3%
Contains more Vitamin B3Vitamin B3 +640.9%
Contains more Vitamin B6Vitamin B6 +196.2%
Contains more Vitamin KVitamin K +800%
Contains more FolateFolate +66.7%
Contains more Vitamin AVitamin A +2375%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +136.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +15.8%

All nutrients comparison - raw data values

Nutrient Agave nectar Monterey Jack DV% diff.
Saturated fat 0g 19.066g 87%
Calcium 1mg 746mg 75%
Fructose 55.6g 70%
Phosphorus 1mg 444mg 63%
Protein 0.09g 24.48g 49%
Fats 0.45g 30.28g 46%
Vitamin B12 0µg 0.83µg 35%
Cholesterol 0mg 89mg 30%
Zinc 0.01mg 3mg 27%
Sodium 4mg 600mg 26%
Carbs 76.37g 0.68g 25%
Selenium 1.7µg 14.5µg 23%
Monounsaturated fat 0g 8.751g 22%
Vitamin A 8µg 198µg 21%
Vitamin C 17mg 0mg 19%
Vitamin K 22.5µg 2.5µg 17%
Vitamin B2 0.165mg 0.39mg 17%
Vitamin B6 0.234mg 0.079mg 12%
Vitamin B1 0.122mg 0.015mg 9%
Iron 0.09mg 0.72mg 8%
Magnesium 1mg 27mg 6%
Polyunsaturated fat 0g 0.899g 6%
Vitamin E 0.98mg 0.26mg 5%
Vitamin B5 0.21mg 4%
Vitamin B3 0.689mg 0.093mg 4%
Folate 30µg 18µg 3%
Calories 310kcal 373kcal 3%
Vitamin D 0µg 0.6µg 3%
Copper 0.009mg 0.032mg 3%
Vitamin D 0IU 22IU 3%
Potassium 4mg 81mg 2%
Fiber 0.2g 0g 1%
Net carbs 76.17g 0.68g N/A
Sugar 68.03g 0.5g N/A
Manganese 0.005mg 0.011mg 0%
Choline 13.3mg 15.4mg 0%
Tryptophan 0.315mg 0%
Threonine 0.871mg 0%
Isoleucine 1.519mg 0%
Leucine 2.344mg 0%
Lysine 2.037mg 0%
Methionine 0.641mg 0%
Phenylalanine 1.289mg 0%
Valine 1.635mg 0%
Histidine 0.859mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
76% 23%
Protein: 0.09 g
Fats: 0.45 g
Carbs: 76.37 g
Water: 22.94 g
Other: 0.15 g
24% 30% 41% 4%
Protein: 24.48 g
Fats: 30.28 g
Carbs: 0.68 g
Water: 41.01 g
Other: 3.55 g
Contains more CarbsCarbs +11130.9%
Contains more ProteinProtein +27100%
Contains more FatsFats +6628.9%
Contains more WaterWater +78.8%
Contains more OtherOther +2266.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Agave nectar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170277/nutrients
  2. Monterey Jack - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170844/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.