Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Agave nectar vs. Mortadella — In-Depth Nutrition Comparison

Compare

Important differences between agave nectar and mortadella

  • Agave nectar has more vitamin C and vitamin K; however, mortadella is richer in vitamin B2, vitamin B12, selenium, zinc, and iron.
  • Mortadella's daily need coverage for vitamin B2 is 11757% more.
  • Agave nectar contains less sodium.
  • Mortadella has a higher glycemic index. The glycemic index of mortadella is 28, while the glycemic index of agave nectar is 13.

The food varieties used in the comparison are Sweetener, syrup, agave and Mortadella, beef, pork.

Infographic

Agave nectar vs Mortadella infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 0.3% 0.35% 3.4% 3% 0.27% 0.43% 0.52% 0.65% 9.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 5.4% 14% 53% 20% 57% 42% 163% 3.9% 123%
Contains less SodiumSodium -99.7%
Contains more MagnesiumMagnesium +1000%
Contains more CalciumCalcium +1700%
Contains more PotassiumPotassium +3975%
Contains more IronIron +1455.6%
Contains more CopperCopper +566.7%
Contains more ZincZinc +20900%
Contains more PhosphorusPhosphorus +9600%
Contains more ManganeseManganese +500%
Contains more SeleniumSelenium +1229.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 57% 2.7% 20% 0% 31% 38% 13% 0% 54% 0% 56% 23% 7.3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.4% 15% 30% 35308% 50% 26% 30% 185% 4% 2.3% 39%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +345.5%
Contains more Vitamin B6Vitamin B6 +80%
Contains more Vitamin KVitamin K +1306.3%
Contains more FolateFolate +900%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +92627.3%
Contains more Vitamin B3Vitamin B3 +288%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +442.9%
~equal in Vitamin B1 ~0.119mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
76% 23%
Protein: 0.09 g
Fats: 0.45 g
Carbs: 76.37 g
Water: 22.94 g
Other: 0.15 g
16% 25% 3% 52% 3%
Protein: 16.37 g
Fats: 25.39 g
Carbs: 3.05 g
Water: 52.3 g
Other: 2.89 g
Contains more CarbsCarbs +2403.9%
Contains more ProteinProtein +18088.9%
Contains more FatsFats +5542.2%
Contains more WaterWater +128%
Contains more OtherOther +1826.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Agave nectar Mortadella
Lower in Sugar ok
Lower in price ok
Rich in minerals ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Agave nectar Mortadella DV% diff.
Vitamin B2 0.165mg 153mg 11757%
Fructose 55.6g 70%
Vitamin B12 0µg 1.48µg 62%
Sodium 4mg 1246mg 54%
Saturated fat 0g 9.51g 43%
Selenium 1.7µg 22.6µg 38%
Fats 0.45g 25.39g 38%
Protein 0.09g 16.37g 33%
Monounsaturated fat 0g 11.38g 28%
Carbs 76.37g 3.05g 24%
Polyunsaturated fat 0g 3.12g 21%
Cholesterol 0mg 56mg 19%
Vitamin C 17mg 0mg 19%
Zinc 0.01mg 2.1mg 19%
Vitamin K 22.5µg 1.6µg 17%
Iron 0.09mg 1.4mg 16%
Phosphorus 1mg 97mg 14%
Vitamin B3 0.689mg 2.673mg 12%
Choline 13.3mg 72.2mg 11%
Vitamin B5 0.44mg 9%
Vitamin B6 0.234mg 0.13mg 8%
Folate 30µg 3µg 7%
Copper 0.009mg 0.06mg 6%
Vitamin D 0µg 1µg 5%
Potassium 4mg 163mg 5%
Vitamin D 0IU 41IU 5%
Vitamin E 0.98mg 0.22mg 5%
Magnesium 1mg 11mg 2%
Calcium 1mg 18mg 2%
Vitamin A 8µg 0µg 1%
Fiber 0.2g 0g 1%
Manganese 0.005mg 0.03mg 1%
Calories 310kcal 311kcal 0%
Net carbs 76.17g 3.05g N/A
Sugar 68.03g 0g N/A
Vitamin B1 0.122mg 0.119mg 0%
Tryptophan 0.152mg 0%
Threonine 0.633mg 0%
Isoleucine 0.708mg 0%
Leucine 1.213mg 0%
Lysine 1.262mg 0%
Methionine 0.394mg 0%
Phenylalanine 0.598mg 0%
Valine 0.735mg 0%
Histidine 0.52mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Agave nectar Mortadella
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

People also compare

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
23%
Agave nectar
2746%
Mortadella
Minerals Daily Need Coverage Score
2%
Agave nectar
49%
Mortadella

Comparison summary

Which food is lower in Sugar?
Mortadella
Mortadella is lower in Sugar (difference - 68.03g)
Which food is cheaper?
Mortadella
Mortadella is cheaper (difference - $2)
Which food is richer in minerals?
Mortadella
Mortadella is relatively richer in minerals
Which food is lower in Cholesterol?
Agave nectar
Agave nectar is lower in Cholesterol (difference - 56mg)
Which food contains less Sodium?
Agave nectar
Agave nectar contains less Sodium (difference - 1242mg)
Which food is lower in Saturated fat?
Agave nectar
Agave nectar is lower in Saturated fat (difference - 9.51g)
Which food is lower in glycemic index?
Agave nectar
Agave nectar is lower in glycemic index (difference - 15)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Agave nectar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170277/nutrients
  2. Mortadella - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174573/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.