Agave nectar vs. Mulberry — In-Depth Nutrition Comparison
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Important differences between agave nectar and mulberries
- Agave nectar has more vitamin B6, vitamin K, vitamin B1, and folate; however, mulberries are richer in iron, vitamin C, fiber, copper, potassium, and phosphorus.
- Mulberries' daily need coverage for iron is 22% more.
- Agave nectar contains 5 times more folate than mulberries. Agave nectar contains 30µg of folate, while mulberries contain 6µg.
- Mulberries have a higher glycemic index. The glycemic index of mulberries is 25, while the glycemic index of agave nectar is 13.
The food varieties used in the comparison are Sweetener, syrup, agave and Mulberries, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -60% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +183.3% |
| Contains more MagnesiumMagnesium | +1700% |
| Contains more CalciumCalcium | +3800% |
| Contains more PotassiumPotassium | +4750% |
| Contains more IronIron | +1955.6% |
| Contains more CopperCopper | +566.7% |
| Contains more ZincZinc | +1100% |
| Contains more PhosphorusPhosphorus | +3700% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +700% |
| Contains more Vitamin EVitamin E | +12.6% |
| Contains more Vitamin B1Vitamin B1 | +320.7% |
| Contains more Vitamin B2Vitamin B2 | +63.4% |
| Contains more Vitamin B6Vitamin B6 | +368% |
| Contains more Vitamin KVitamin K | +188.5% |
| Contains more FolateFolate | +400% |
| Contains more Vitamin CVitamin C | +114.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fructose | 55.6g | 70% | |
| Carbs | 76.37g | 9.8g | 22% |
| Vitamin C | 17mg | 36.4mg | 22% |
| Iron | 0.09mg | 1.85mg | 22% |
| Vitamin B6 | 0.234mg | 0.05mg | 14% |
| Calories | 310kcal | 43kcal | 13% |
| Vitamin K | 22.5µg | 7.8µg | 12% |
| Vitamin B1 | 0.122mg | 0.029mg | 8% |
| Folate | 30µg | 6µg | 6% |
| Potassium | 4mg | 194mg | 6% |
| Fiber | 0.2g | 1.7g | 6% |
| Copper | 0.009mg | 0.06mg | 6% |
| Vitamin B2 | 0.165mg | 0.101mg | 5% |
| Phosphorus | 1mg | 38mg | 5% |
| Calcium | 1mg | 39mg | 4% |
| Magnesium | 1mg | 18mg | 4% |
| Protein | 0.09g | 1.44g | 3% |
| Selenium | 1.7µg | 0.6µg | 2% |
| Vitamin A | 8µg | 1µg | 1% |
| Vitamin E | 0.98mg | 0.87mg | 1% |
| Zinc | 0.01mg | 0.12mg | 1% |
| Polyunsaturated fat | 0g | 0.207g | 1% |
| Fats | 0.45g | 0.39g | 0% |
| Net carbs | 76.17g | 8.1g | N/A |
| Sugar | 68.03g | 8.1g | N/A |
| Sodium | 4mg | 10mg | 0% |
| Manganese | 0.005mg | 0% | |
| Vitamin B3 | 0.689mg | 0.62mg | 0% |
| Choline | 13.3mg | 12.3mg | 0% |
| Saturated fat | 0g | 0.027g | 0% |
| Monounsaturated fat | 0g | 0.041g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.09 g
Fats:
0.45 g
Carbs:
76.37 g
Water:
22.94 g
Other:
0.15 g
Protein:
1.44 g
Fats:
0.39 g
Carbs:
9.8 g
Water:
87.68 g
Other:
0.69 g
| Contains more FatsFats | +15.4% |
| Contains more CarbsCarbs | +679.3% |
| Contains more ProteinProtein | +1500% |
| Contains more WaterWater | +282.2% |
| Contains more OtherOther | +360% |
