Agave nectar vs. Nachos — In-Depth Nutrition Comparison

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Significant differences between agave nectar and nachos

Agave nectar has more vitamin C; however, nachos are richer in phosphorus, vitamin E, selenium, fiber, potassium, magnesium, and iron.
Nachos cover your daily phosphorus needs 28% more than agave nectar.
Nachos have 15 times less vitamin C than agave nectar. Agave nectar has 17mg of vitamin C, while nachos have 1.1mg.
Agave nectar contains less sodium.
Nachos have a higher glycemic index. The glycemic index of nachos is 75, while the glycemic index of agave nectar is 13.

Specific food types used in this comparison are Sweetener, syrup, agave and Fast foods, nachos, with cheese.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Agave nectar

Nachos

Contains less SodiumSodium

-98.7%

Contains more MagnesiumMagnesium	+4100%
Contains more CalciumCalcium	+6200%
Contains more PotassiumPotassium	+8950%
Contains more IronIron	+733.3%
Contains more CopperCopper	+611.1%
Contains more ZincZinc	+8500%
Contains more PhosphorusPhosphorus	+19700%
Contains more ManganeseManganese	+3640%
Contains more SeleniumSelenium	+405.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Agave nectar

Nachos

Contains more Vitamin CVitamin C	+1445.5%
Contains more Vitamin AVitamin A	+60%
Contains more Vitamin B2Vitamin B2	+24.1%
Contains more Vitamin KVitamin K	+16.6%
Contains more FolateFolate	+200%

Contains more Vitamin EVitamin E	+316.3%
Contains more Vitamin B12Vitamin B12	+∞%
Contains more CholineCholine	+98.5%

~equal in Vitamin D ~0µg

~equal in Vitamin B1 ~0.123mg

~equal in Vitamin B3 ~0.63mg

~equal in Vitamin B6 ~0.215mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Fructose	55.6g	0g	70%
Monounsaturated fat	0g	14.02g	35%
Polyunsaturated fat	0g	5.04g	34%
Fats	0.45g	21.5g	32%
Phosphorus	1mg	198mg	28%
Vitamin E	0.98mg	4.08mg	21%
Vitamin C	17mg	1.1mg	18%
Carbs	76.37g	34.91g	14%
Selenium	1.7µg	8.6µg	13%
Sodium	4mg	313mg	13%
Fiber	0.2g	3.2g	12%
Starch		28.33g	12%
Potassium	4mg	362mg	11%
Saturated fat	0g	2.173g	10%
Magnesium	1mg	42mg	10%
Iron	0.09mg	0.75mg	8%
Zinc	0.01mg	0.86mg	8%
Manganese	0.005mg	0.187mg	8%
Protein	0.09g	4.32g	8%
Vitamin B5		0.38mg	8%
Copper	0.009mg	0.064mg	6%
Calcium	1mg	63mg	6%
Folate	30µg	10µg	5%
Vitamin B12	0µg	0.07µg	3%
Vitamin K	22.5µg	19.3µg	3%
Choline	13.3mg	26.4mg	2%
Calories	310kcal	343kcal	2%
Vitamin B2	0.165mg	0.133mg	2%
Vitamin B6	0.234mg	0.215mg	1%
Cholesterol	0mg	3mg	1%
Net carbs	76.17g	31.71g	N/A
Sugar	68.03g	2.17g	N/A
Vitamin A	8µg	5µg	0%
Vitamin B1	0.122mg	0.123mg	0%
Vitamin B3	0.689mg	0.63mg	0%
Trans fat		0.058g	N/A
Tryptophan		0.042mg	0%
Threonine		0.156mg	0%
Isoleucine		0.187mg	0%
Leucine		0.521mg	0%
Lysine		0.156mg	0%
Methionine		0.094mg	0%
Phenylalanine		0.229mg	0%
Valine		0.25mg	0%
Histidine		0.135mg	0%
Omega-3 - ALA		0.617g	N/A
Omega-6 - Gamma-linoleic acid		0.032g	N/A
Omega-6 - Eicosadienoic acid		0.011g	N/A
Omega-6 - Linoleic acid		4.343g	N/A