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  6. Agave nectar vs. Brazil nut

Agave nectar vs. Brazil nut — In-Depth Nutrition Comparison

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Significant differences between agave nectar and brazil nut

  • The amount of selenium, copper, phosphorus, magnesium, manganese, vitamin B1, zinc, vitamin E, and iron in brazil nut is higher than in agave nectar.
  • Brazil nut covers your daily selenium needs 3482% more than agave nectar.

Specific food types used in this comparison are Sweetener, syrup, agave and Nuts, brazilnuts, dried, unblanched.

Infographic

Agave nectar vs Brazil nut infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 0.3% 0.35% 3.4% 3% 0.27% 0.43% 0.52% 0.65% 9.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 269% 48% 58% 91% 581% 111% 311% 0.39% 160% 10456%
Contains more MagnesiumMagnesium +37500%
Contains more CalciumCalcium +15900%
Contains more PotassiumPotassium +16375%
Contains more IronIron +2600%
Contains more CopperCopper +19266.7%
Contains more ZincZinc +40500%
Contains more PhosphorusPhosphorus +72400%
Contains less SodiumSodium -25%
Contains more ManganeseManganese +24360%
Contains more SeleniumSelenium +112664.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 57% 2.7% 20% 0% 31% 38% 13% 0% 54% 0% 56% 23% 7.3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 0% 113% 0% 154% 8.1% 5.5% 11% 23% 0% 0% 17% 16%
Contains more Vitamin CVitamin C +2328.6%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +371.4%
Contains more Vitamin B3Vitamin B3 +133.6%
Contains more Vitamin B6Vitamin B6 +131.7%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +36.4%
Contains more Vitamin EVitamin E +476.5%
Contains more Vitamin B1Vitamin B1 +405.7%
Contains more CholineCholine +116.5%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Agave nectar Brazil nut DV% diff.
Selenium 1.7µg 1917µg 3482%
Copper 0.009mg 1.743mg 193%
Polyunsaturated fat 0g 24.399g 163%
Phosphorus 1mg 725mg 103%
Fats 0.45g 67.1g 103%
Magnesium 1mg 376mg 89%
Saturated fat 0g 16.134g 73%
Fructose 55.6g 0g 70%
Monounsaturated fat 0g 23.879g 60%
Manganese 0.005mg 1.223mg 53%
Vitamin B1 0.122mg 0.617mg 41%
Zinc 0.01mg 4.06mg 37%
Vitamin E 0.98mg 5.65mg 31%
Fiber 0.2g 7.5g 29%
Iron 0.09mg 2.43mg 29%
Protein 0.09g 14.32g 28%
Carbs 76.37g 11.74g 22%
Vitamin K 22.5µg 0µg 19%
Potassium 4mg 659mg 19%
Vitamin C 17mg 0.7mg 18%
Calories 310kcal 659kcal 17%
Calcium 1mg 160mg 16%
Vitamin B6 0.234mg 0.101mg 10%
Vitamin B2 0.165mg 0.035mg 10%
Vitamin B5 0.184mg 4%
Choline 13.3mg 28.8mg 3%
Folate 30µg 22µg 2%
Vitamin B3 0.689mg 0.295mg 2%
Vitamin A 8µg 0µg 1%
Net carbs 76.17g 4.24g N/A
Sugar 68.03g 2.33g N/A
Starch 0.25g 0%
Sodium 4mg 3mg 0%
Tryptophan 0.135mg 0%
Threonine 0.365mg 0%
Isoleucine 0.518mg 0%
Leucine 1.19mg 0%
Lysine 0.49mg 0%
Methionine 1.124mg 0%
Phenylalanine 0.639mg 0%
Valine 0.76mg 0%
Histidine 0.409mg 0%
Omega-3 - ALA 0.018g N/A
Omega-6 - Gamma-linoleic acid 0.018g N/A
Omega-6 - Linoleic acid 23.859g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
76% 23%
Protein: 0.09 g
Fats: 0.45 g
Carbs: 76.37 g
Water: 22.94 g
Other: 0.15 g
14% 67% 12% 3% 3%
Protein: 14.32 g
Fats: 67.1 g
Carbs: 11.74 g
Water: 3.42 g
Other: 3.42 g
Contains more CarbsCarbs +550.5%
Contains more WaterWater +570.8%
Contains more ProteinProtein +15811.1%
Contains more FatsFats +14811.1%
Contains more OtherOther +2180%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
18% 82%
Starch: 0 g
Sucrose: 0 g
Glucose: 12.43 g
Fructose: 55.6 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
10% 90%
Starch: 0.25 g
Sucrose: 2.33 g
Glucose: 0 g
Fructose: 0 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more GlucoseGlucose +∞%
Contains more FructoseFructose +∞%
Contains more StarchStarch +∞%
Contains more SucroseSucrose +∞%
~equal in Lactose ~0g
~equal in Maltose ~0g
~equal in Galactose ~0g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Agave nectar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170277/nutrients
  2. Brazil nut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170569/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.