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  6. Agave nectar vs. Hazelnut

Agave nectar vs. Hazelnut — In-Depth Nutrition Comparison

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Important differences between agave nectar and hazelnut

  • Hazelnut has more manganese, copper, vitamin E, iron, vitamin B1, phosphorus, magnesium, fiber, and vitamin B6 than agave nectar.
  • Hazelnut's daily need coverage for manganese is 268% more.

The food varieties used in the comparison are Sweetener, syrup, agave and Nuts, hazelnuts or filberts.

Infographic

Agave nectar vs Hazelnut infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 0.3% 0.35% 3.4% 3% 0.27% 0.43% 0.52% 0.65% 9.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 116% 34% 60% 176% 575% 67% 124% 0% 805% 13%
Contains more MagnesiumMagnesium +16200%
Contains more CalciumCalcium +11300%
Contains more PotassiumPotassium +16900%
Contains more IronIron +5122.2%
Contains more CopperCopper +19066.7%
Contains more ZincZinc +24400%
Contains more PhosphorusPhosphorus +28900%
Contains less SodiumSodium -100%
Contains more ManganeseManganese +123400%
Contains more SeleniumSelenium +41.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 57% 2.7% 20% 0% 31% 38% 13% 0% 54% 0% 56% 23% 7.3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 21% 0.33% 301% 0% 161% 26% 34% 55% 130% 0% 36% 85% 25%
Contains more Vitamin CVitamin C +169.8%
Contains more Vitamin AVitamin A +700%
Contains more Vitamin B2Vitamin B2 +46%
Contains more Vitamin KVitamin K +58.5%
Contains more Vitamin EVitamin E +1433.7%
Contains more Vitamin B1Vitamin B1 +427%
Contains more Vitamin B3Vitamin B3 +161.2%
Contains more Vitamin B6Vitamin B6 +140.6%
Contains more FolateFolate +276.7%
Contains more CholineCholine +242.9%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Agave nectar Hazelnut DV% diff.
Manganese 0.005mg 6.175mg 268%
Copper 0.009mg 1.725mg 191%
Monounsaturated fat 0g 45.652g 114%
Vitamin E 0.98mg 15.03mg 94%
Fats 0.45g 60.75g 93%
Fructose 55.6g 0.07g 69%
Iron 0.09mg 4.7mg 58%
Polyunsaturated fat 0g 7.92g 53%
Vitamin B1 0.122mg 0.643mg 43%
Phosphorus 1mg 290mg 41%
Magnesium 1mg 163mg 39%
Fiber 0.2g 9.7g 38%
Protein 0.09g 14.95g 30%
Vitamin B6 0.234mg 0.563mg 25%
Zinc 0.01mg 2.45mg 22%
Folate 30µg 113µg 21%
Saturated fat 0g 4.464g 20%
Carbs 76.37g 16.7g 20%
Potassium 4mg 680mg 20%
Vitamin B5 0.918mg 18%
Calories 310kcal 628kcal 16%
Vitamin C 17mg 6.3mg 12%
Calcium 1mg 114mg 11%
Vitamin B3 0.689mg 1.8mg 7%
Vitamin K 22.5µg 14.2µg 7%
Choline 13.3mg 45.6mg 6%
Vitamin B2 0.165mg 0.113mg 4%
Selenium 1.7µg 2.4µg 1%
Vitamin A 8µg 1µg 1%
Net carbs 76.17g 7g N/A
Sugar 68.03g 4.34g N/A
Starch 0.48g 0%
Sodium 4mg 0mg 0%
Tryptophan 0.193mg 0%
Threonine 0.497mg 0%
Isoleucine 0.545mg 0%
Leucine 1.063mg 0%
Lysine 0.42mg 0%
Methionine 0.221mg 0%
Phenylalanine 0.663mg 0%
Valine 0.701mg 0%
Histidine 0.432mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
76% 23%
Protein: 0.09 g
Fats: 0.45 g
Carbs: 76.37 g
Water: 22.94 g
Other: 0.15 g
15% 61% 17% 5% 2%
Protein: 14.95 g
Fats: 60.75 g
Carbs: 16.7 g
Water: 5.31 g
Other: 2.29 g
Contains more CarbsCarbs +357.3%
Contains more WaterWater +332%
Contains more ProteinProtein +16511.1%
Contains more FatsFats +13400%
Contains more OtherOther +1426.7%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
18% 82%
Starch: 0 g
Sucrose: 0 g
Glucose: 12.43 g
Fructose: 55.6 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
10% 87%
Starch: 0.48 g
Sucrose: 4.2 g
Glucose: 0.07 g
Fructose: 0.07 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more GlucoseGlucose +17657.1%
Contains more FructoseFructose +79328.6%
Contains more StarchStarch +∞%
Contains more SucroseSucrose +∞%
~equal in Lactose ~0g
~equal in Maltose ~0g
~equal in Galactose ~0g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Agave nectar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170277/nutrients
  2. Hazelnut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170581/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.