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Agave nectar vs. Omelette — In-Depth Nutrition Comparison

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Important differences between agave nectar and omelette

  • Agave nectar has more vitamin C and vitamin K; however, omelette is richer in selenium, choline, vitamin B12, phosphorus, iron, and vitamin B2.
  • Omelette's daily need coverage for cholesterol is 104% more.
  • Agave nectar has a higher glycemic index. The glycemic index of agave nectar is 13, while the glycemic index of omelette is 0.

The food varieties used in the comparison are Sweetener, syrup, agave and Egg, whole, cooked, omelet.

Infographic

Agave nectar vs Omelette infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 0.3% 0.35% 3.4% 3% 0.27% 0.43% 0.52% 0.65% 9.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 14% 10% 56% 21% 30% 72% 20% 3.1% 141%
Contains less SodiumSodium -97.4%
Contains more MagnesiumMagnesium +1000%
Contains more CalciumCalcium +4700%
Contains more PotassiumPotassium +2825%
Contains more IronIron +1544.4%
Contains more CopperCopper +600%
Contains more ZincZinc +10800%
Contains more PhosphorusPhosphorus +16600%
Contains more ManganeseManganese +380%
Contains more SeleniumSelenium +1417.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 57% 2.7% 20% 0% 31% 38% 13% 0% 54% 0% 56% 23% 7.3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 57% 26% 26% 8.5% 89% 1.2% 77% 33% 95% 11% 29% 135%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +258.8%
Contains more Vitamin B3Vitamin B3 +976.6%
Contains more Vitamin B6Vitamin B6 +63.6%
Contains more Vitamin KVitamin K +400%
Contains more Vitamin AVitamin A +2050%
Contains more Vitamin EVitamin E +31.6%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +133.9%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +30%
Contains more CholineCholine +1761.7%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
76% 23%
Protein: 0.09 g
Fats: 0.45 g
Carbs: 76.37 g
Water: 22.94 g
Other: 0.15 g
11% 12% 76%
Protein: 10.57 g
Fats: 11.66 g
Carbs: 0.64 g
Water: 76.13 g
Other: 1 g
Contains more CarbsCarbs +11832.8%
Contains more ProteinProtein +11644.4%
Contains more FatsFats +2491.1%
Contains more WaterWater +231.9%
Contains more OtherOther +566.7%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
18% 82%
Starch: 0 g
Sucrose: 0 g
Glucose: 12.43 g
Fructose: 55.6 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
100%
Starch: 0 g
Sucrose: 0 g
Glucose: 0.31 g
Fructose: 0 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more GlucoseGlucose +3909.7%
Contains more FructoseFructose +∞%
~equal in Starch ~0g
~equal in Sucrose ~0g
~equal in Lactose ~0g
~equal in Maltose ~0g
~equal in Galactose ~0g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Agave nectar Omelette
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Agave nectar Omelette DV% diff.
Cholesterol 0mg 313mg 104%
Fructose 55.6g 0g 70%
Selenium 1.7µg 25.8µg 44%
Choline 13.3mg 247.6mg 43%
Vitamin B12 0µg 0.76µg 32%
Vitamin B5 1.289mg 26%
Carbs 76.37g 0.64g 25%
Phosphorus 1mg 167mg 24%
Protein 0.09g 10.57g 21%
Vitamin C 17mg 0mg 19%
Polyunsaturated fat 0g 2.712g 18%
Vitamin A 8µg 172µg 18%
Vitamin B2 0.165mg 0.386mg 17%
Fats 0.45g 11.66g 17%
Iron 0.09mg 1.48mg 17%
Saturated fat 0g 3.319g 15%
Vitamin K 22.5µg 4.5µg 15%
Monounsaturated fat 0g 4.843g 12%
Zinc 0.01mg 1.09mg 10%
Vitamin D 0IU 69IU 9%
Vitamin D 0µg 1.7µg 9%
Calories 310kcal 154kcal 8%
Sodium 4mg 155mg 7%
Vitamin B6 0.234mg 0.143mg 7%
Vitamin B1 0.122mg 0.034mg 7%
Copper 0.009mg 0.063mg 6%
Calcium 1mg 48mg 5%
Vitamin B3 0.689mg 0.064mg 4%
Potassium 4mg 117mg 3%
Magnesium 1mg 11mg 2%
Vitamin E 0.98mg 1.29mg 2%
Folate 30µg 39µg 2%
Manganese 0.005mg 0.024mg 1%
Fiber 0.2g 0g 1%
Net carbs 76.17g 0.64g N/A
Sugar 68.03g 0.31g N/A
Trans fat 0.709g N/A
Tryptophan 0.14mg 0%
Threonine 0.467mg 0%
Isoleucine 0.565mg 0%
Leucine 0.913mg 0%
Lysine 0.767mg 0%
Methionine 0.319mg 0%
Phenylalanine 0.572mg 0%
Valine 0.722mg 0%
Histidine 0.26mg 0%
Omega-3 - DHA 0g 0.049g N/A
Omega-3 - DPA 0g 0.006g N/A
Omega-6 - Eicosadienoic acid 0.015g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Agave nectar Omelette
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
23%
Agave nectar
45%
Omelette
Minerals Daily Need Coverage Score
2%
Agave nectar
37%
Omelette

Comparison summary

Which food is lower in Sugar?
Omelette
Omelette is lower in Sugar (difference - 67.72g)
Which food is lower in glycemic index?
Omelette
Omelette is lower in glycemic index (difference - 13)
Which food is cheaper?
Omelette
Omelette is cheaper (difference - $1)
Which food is richer in minerals?
Omelette
Omelette is relatively richer in minerals
Which food is lower in Cholesterol?
Agave nectar
Agave nectar is lower in Cholesterol (difference - 313mg)
Which food contains less Sodium?
Agave nectar
Agave nectar contains less Sodium (difference - 151mg)
Which food is lower in Saturated fat?
Agave nectar
Agave nectar is lower in Saturated fat (difference - 3.319g)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Agave nectar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170277/nutrients
  2. Omelette - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172185/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.