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Agave nectar vs. Pepperoni — In-Depth Nutrition Comparison

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How are agave nectar and pepperoni different?

  • Agave nectar is higher in vitamin C; however, pepperoni is richer in vitamin B12, selenium, manganese, vitamin B3, phosphorus, and zinc.
  • Daily need coverage for saturated fat for pepperoni is 89% higher.
  • Agave nectar has less sodium.
  • Agave nectar has a lower glycemic index (13) than pepperoni (28).

Sweetener, syrup, agave and Pepperoni, beef and pork, sliced are the varieties used in this article.

Infographic

Agave nectar vs Pepperoni infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 0.3% 0.35% 3.4% 3% 0.27% 0.43% 0.52% 0.65% 9.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 5.7% 24% 50% 30% 67% 68% 206% 140% 158%
Contains less SodiumSodium -99.7%
Contains more MagnesiumMagnesium +1700%
Contains more CalciumCalcium +1800%
Contains more PotassiumPotassium +6750%
Contains more IronIron +1377.8%
Contains more CopperCopper +911.1%
Contains more ZincZinc +24300%
Contains more PhosphorusPhosphorus +15700%
Contains more ManganeseManganese +21380%
Contains more SeleniumSelenium +1605.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 57% 2.7% 20% 0% 31% 38% 13% 0% 54% 0% 56% 23% 7.3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 21% 20% 68% 59% 94% 56% 84% 163% 15% 3.8% 28%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin KVitamin K +287.9%
Contains more FolateFolate +500%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +122.1%
Contains more Vitamin B2Vitamin B2 +55.8%
Contains more Vitamin B3Vitamin B3 +623.8%
Contains more Vitamin B6Vitamin B6 +54.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +285%
~equal in Vitamin E ~1.03mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
76% 23%
Protein: 0.09 g
Fats: 0.45 g
Carbs: 76.37 g
Water: 22.94 g
Other: 0.15 g
19% 46% 29% 5%
Protein: 19.25 g
Fats: 46.28 g
Carbs: 1.18 g
Water: 28.55 g
Other: 4.74 g
Contains more CarbsCarbs +6372%
Contains more ProteinProtein +21288.9%
Contains more FatsFats +10184.4%
Contains more WaterWater +24.5%
Contains more OtherOther +3060%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Agave nectar Pepperoni
Rich in minerals ok
Lower in Sugar ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Agave nectar Pepperoni DV% diff.
Saturated fat 0g 17.708g 80%
Fats 0.45g 46.28g 71%
Fructose 55.6g 0g 70%
Sodium 4mg 1582mg 69%
Vitamin B12 0µg 1.3µg 54%
Monounsaturated fat 0g 20.77g 52%
Selenium 1.7µg 29µg 50%
Manganese 0.005mg 1.074mg 46%
Protein 0.09g 19.25g 38%
Cholesterol 0mg 97mg 32%
Polyunsaturated fat 0g 4.458g 30%
Vitamin B3 0.689mg 4.987mg 27%
Carbs 76.37g 1.18g 25%
Zinc 0.01mg 2.44mg 22%
Phosphorus 1mg 158mg 22%
Vitamin C 17mg 0mg 19%
Vitamin B5 0.93mg 19%
Iron 0.09mg 1.33mg 16%
Vitamin K 22.5µg 5.8µg 14%
Vitamin B1 0.122mg 0.271mg 12%
Calories 310kcal 504kcal 10%
Vitamin B6 0.234mg 0.362mg 10%
Copper 0.009mg 0.091mg 9%
Potassium 4mg 274mg 8%
Vitamin D 0µg 1.3µg 7%
Vitamin B2 0.165mg 0.257mg 7%
Vitamin D 0IU 52IU 7%
Choline 13.3mg 51.2mg 7%
Folate 30µg 5µg 6%
Magnesium 1mg 18mg 4%
Calcium 1mg 19mg 2%
Fiber 0.2g 0g 1%
Vitamin A 8µg 0µg 1%
Net carbs 76.17g 1.18g N/A
Sugar 68.03g 0g N/A
Vitamin E 0.98mg 1.03mg 0%
Trans fat 1.527g N/A
Tryptophan 0.23mg 0%
Threonine 0.869mg 0%
Isoleucine 0.901mg 0%
Leucine 1.575mg 0%
Lysine 1.652mg 0%
Methionine 0.511mg 0%
Phenylalanine 0.778mg 0%
Valine 0.987mg 0%
Histidine 0.688mg 0%
Omega-3 - EPA 0g 0.004g N/A
Omega-3 - DHA 0g 0.004g N/A
Omega-3 - ALA 0.164g N/A
Omega-3 - DPA 0g 0.02g N/A
Omega-3 - Eicosatrienoic acid 0.018g N/A
Omega-6 - Gamma-linoleic acid 0.002g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.04g N/A
Omega-6 - Eicosadienoic acid 0.136g N/A
Omega-6 - Linoleic acid 3.605g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Agave nectar Pepperoni
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
23%
Agave nectar
47%
Pepperoni
Minerals Daily Need Coverage Score
2%
Agave nectar
76%
Pepperoni

Comparison summary

Which food is richer in minerals?
Pepperoni
Pepperoni is relatively richer in minerals
Which food is lower in Sugar?
Pepperoni
Pepperoni is lower in Sugar (difference - 68.03g)
Which food is richer in vitamins?
Pepperoni
Pepperoni is relatively richer in vitamins
Which food is lower in Cholesterol?
Agave nectar
Agave nectar is lower in Cholesterol (difference - 97mg)
Which food contains less Sodium?
Agave nectar
Agave nectar contains less Sodium (difference - 1578mg)
Which food is lower in Saturated fat?
Agave nectar
Agave nectar is lower in Saturated fat (difference - 17.708g)
Which food is lower in glycemic index?
Agave nectar
Agave nectar is lower in glycemic index (difference - 15)
Which food is cheaper?
Agave nectar
Agave nectar is cheaper (difference - $1)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Agave nectar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170277/nutrients
  2. Pepperoni - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174575/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.