Agave nectar vs. Prunes — In-Depth Nutrition Comparison
Compare
Summary of differences between agave nectar and prunes
- Agave nectar has more vitamin C, while prunes have more vitamin K, copper, fiber, potassium, manganese, vitamin A, iron, phosphorus, and magnesium.
- Prunes cover your daily need for vitamin K, 31% more than agave nectar.
- Agave nectar contains 28 times more vitamin C than prunes. While agave nectar contains 17mg of vitamin C, prunes contain only 0.6mg.
- Agave nectar has a lower glycemic index. The glycemic index of agave nectar is 13, while the glycemic index of prunes is 29.
These are the specific foods used in this comparison Sweetener, syrup, agave and Plums, dried (prunes), uncooked.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more SeleniumSelenium | +466.7% |
| Contains more MagnesiumMagnesium | +4000% |
| Contains more CalciumCalcium | +4200% |
| Contains more PotassiumPotassium | +18200% |
| Contains more IronIron | +933.3% |
| Contains more CopperCopper | +3022.2% |
| Contains more ZincZinc | +4300% |
| Contains more PhosphorusPhosphorus | +6800% |
| Contains less SodiumSodium | -50% |
| Contains more ManganeseManganese | +5880% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +2733.3% |
| Contains more Vitamin EVitamin E | +127.9% |
| Contains more Vitamin B1Vitamin B1 | +139.2% |
| Contains more Vitamin B6Vitamin B6 | +14.1% |
| Contains more FolateFolate | +650% |
| Contains more CholineCholine | +31.7% |
| Contains more Vitamin AVitamin A | +387.5% |
| Contains more Vitamin B2Vitamin B2 | +12.7% |
| Contains more Vitamin B3Vitamin B3 | +173.1% |
| Contains more Vitamin KVitamin K | +164.4% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.09 g
Fats:
0.45 g
Carbs:
76.37 g
Water:
22.94 g
Other:
0.15 g
Protein:
2.18 g
Fats:
0.38 g
Carbs:
63.88 g
Water:
30.92 g
Other:
2.64 g
| Contains more FatsFats | +18.4% |
| Contains more CarbsCarbs | +19.6% |
| Contains more ProteinProtein | +2322.2% |
| Contains more WaterWater | +34.8% |
| Contains more OtherOther | +1660% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0 g
Glucose:
12.43 g
Fructose:
55.6 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
5.11 g
Sucrose:
0.15 g
Glucose:
25.46 g
Fructose:
12.45 g
Lactose:
0 g
Maltose:
0.06 g
Galactose:
0 g
| Contains more FructoseFructose | +346.6% |
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +104.8% |
| Contains more MaltoseMaltose | +∞% |
~equal in
Lactose
~0g
~equal in
Galactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Sugar |
|
||
| Lower in Sodium |
|
||
| Rich in minerals |
|
||
| Lower in Saturated fat |
|
||
| Lower in Glycemic Index |
|
||
| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Fructose | 55.6g | 12.45g | 54% |
| Vitamin K | 22.5µg | 59.5µg | 31% |
| Copper | 0.009mg | 0.281mg | 30% |
| Fiber | 0.2g | 7.1g | 28% |
| Potassium | 4mg | 732mg | 21% |
| Vitamin C | 17mg | 0.6mg | 18% |
| Manganese | 0.005mg | 0.299mg | 13% |
| Iron | 0.09mg | 0.93mg | 11% |
| Phosphorus | 1mg | 69mg | 10% |
| Magnesium | 1mg | 41mg | 10% |
| Vitamin B5 | 0.422mg | 8% | |
| Folate | 30µg | 4µg | 7% |
| Vitamin B3 | 0.689mg | 1.882mg | 7% |
| Vitamin B1 | 0.122mg | 0.051mg | 6% |
| Calories | 310kcal | 240kcal | 4% |
| Calcium | 1mg | 43mg | 4% |
| Zinc | 0.01mg | 0.44mg | 4% |
| Vitamin E | 0.98mg | 0.43mg | 4% |
| Protein | 0.09g | 2.18g | 4% |
| Carbs | 76.37g | 63.88g | 4% |
| Vitamin A | 8µg | 39µg | 3% |
| Selenium | 1.7µg | 0.3µg | 3% |
| Vitamin B6 | 0.234mg | 0.205mg | 2% |
| Starch | 5.11g | 2% | |
| Vitamin B2 | 0.165mg | 0.186mg | 2% |
| Choline | 13.3mg | 10.1mg | 1% |
| Fats | 0.45g | 0.38g | 0% |
| Net carbs | 76.17g | 56.78g | N/A |
| Sugar | 68.03g | 38.13g | N/A |
| Sodium | 4mg | 2mg | 0% |
| Saturated fat | 0g | 0.088g | 0% |
| Monounsaturated fat | 0g | 0.053g | 0% |
| Polyunsaturated fat | 0g | 0.062g | 0% |
| Tryptophan | 0.025mg | 0% | |
| Threonine | 0.049mg | 0% | |
| Isoleucine | 0.041mg | 0% | |
| Leucine | 0.066mg | 0% | |
| Lysine | 0.05mg | 0% | |
| Methionine | 0.016mg | 0% | |
| Phenylalanine | 0.052mg | 0% | |
| Valine | 0.056mg | 0% | |
| Histidine | 0.027mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
23%
26%
Minerals Daily Need Coverage Score
2%
32%
Comparison summary
Which food is lower in Sugar?
Prunes is lower in Sugar (difference - 29.9g)
Which food contains less Sodium?
Prunes contains less Sodium (difference - 2mg)
Which food is richer in minerals?
Prunes is relatively richer in minerals
Which food is lower in Saturated fat?
Agave nectar is lower in Saturated fat (difference - 0.088g)
Which food is lower in glycemic index?
Agave nectar is lower in glycemic index (difference - 16)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($2)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.