Agave nectar vs. Pomegranate — In-Depth Nutrition Comparison
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How are agave nectar and pomegranate different?
- Agave nectar is richer in vitamin B6, vitamin B2, vitamin C, and vitamin K, while pomegranate is higher in copper, fiber, potassium, and phosphorus.
- Pomegranate covers your daily need for copper, 17% more than agave nectar.
- Agave nectar contains 5 times more sugar than pomegranate. Agave nectar contains 68.03g of sugar, while pomegranate contains 13.67g.
Sweetener, syrup, agave and Pomegranates, raw types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more SeleniumSelenium | +240% |
| Contains more MagnesiumMagnesium | +1100% |
| Contains more CalciumCalcium | +900% |
| Contains more PotassiumPotassium | +5800% |
| Contains more IronIron | +233.3% |
| Contains more CopperCopper | +1655.6% |
| Contains more ZincZinc | +3400% |
| Contains more PhosphorusPhosphorus | +3500% |
| Contains less SodiumSodium | -25% |
| Contains more ManganeseManganese | +2280% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +66.7% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +63.3% |
| Contains more Vitamin B1Vitamin B1 | +82.1% |
| Contains more Vitamin B2Vitamin B2 | +211.3% |
| Contains more Vitamin B3Vitamin B3 | +135.2% |
| Contains more Vitamin B6Vitamin B6 | +212% |
| Contains more Vitamin KVitamin K | +37.2% |
| Contains more CholineCholine | +75% |
| Contains more FolateFolate | +26.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fructose | 55.6g | 70% | |
| Carbs | 76.37g | 18.7g | 19% |
| Copper | 0.009mg | 0.158mg | 17% |
| Fiber | 0.2g | 4g | 15% |
| Vitamin B6 | 0.234mg | 0.075mg | 12% |
| Calories | 310kcal | 83kcal | 11% |
| Vitamin B2 | 0.165mg | 0.053mg | 9% |
| Vitamin C | 17mg | 10.2mg | 8% |
| Vitamin B5 | 0.377mg | 8% | |
| Potassium | 4mg | 236mg | 7% |
| Vitamin K | 22.5µg | 16.4µg | 5% |
| Phosphorus | 1mg | 36mg | 5% |
| Manganese | 0.005mg | 0.119mg | 5% |
| Vitamin B1 | 0.122mg | 0.067mg | 5% |
| Magnesium | 1mg | 12mg | 3% |
| Iron | 0.09mg | 0.3mg | 3% |
| Zinc | 0.01mg | 0.35mg | 3% |
| Protein | 0.09g | 1.67g | 3% |
| Vitamin E | 0.98mg | 0.6mg | 3% |
| Folate | 30µg | 38µg | 2% |
| Vitamin B3 | 0.689mg | 0.293mg | 2% |
| Selenium | 1.7µg | 0.5µg | 2% |
| Calcium | 1mg | 10mg | 1% |
| Fats | 0.45g | 1.17g | 1% |
| Choline | 13.3mg | 7.6mg | 1% |
| Saturated fat | 0g | 0.12g | 1% |
| Polyunsaturated fat | 0g | 0.079g | 1% |
| Vitamin A | 8µg | 0µg | 1% |
| Net carbs | 76.17g | 14.7g | N/A |
| Sugar | 68.03g | 13.67g | N/A |
| Sodium | 4mg | 3mg | 0% |
| Monounsaturated fat | 0g | 0.093g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.09 g
Fats:
0.45 g
Carbs:
76.37 g
Water:
22.94 g
Other:
0.15 g
Protein:
1.67 g
Fats:
1.17 g
Carbs:
18.7 g
Water:
77.93 g
Other:
0.53 g
| Contains more CarbsCarbs | +308.4% |
| Contains more ProteinProtein | +1755.6% |
| Contains more FatsFats | +160% |
| Contains more WaterWater | +239.7% |
| Contains more OtherOther | +253.3% |
